“We teach you how 
to work with your body.”

Weight Management

You may have tried to lose weight several times and found that nothing works. Or maybe you managed to lose weight but couldn’t maintain it. Whether you’ve decided to lose weight for yourself or your doctor has told you to need to, embarking on a weight loss journey can be difficult. Add to this the conflicting advice available on weight management it can sometimes seem overwhelming. But fear not, that is what we are here for.

What we can do for you

If you want to lose 5 or 50kg or maintain a healthy weight or even gain weight we teach you how to learn to work with your body. We analyse nutrition, lifestyle, activity, stress, sleep to develop an effective action plan for you. We tailor our advice to your needs and adapt them as you progress. We use simple yet effective and sustainable strategies to set you on the right track while working on improving your relationship with food and yourself.

What they say about us

“I was training hard for over a year but not making the weight loss I required to compete in my sport. Linia gave me the dietary framework for success and the results were fantastic. Not only did I achieve my weight and body fat goals, I also made a lifestyle adjustment and have maintained the changes. I would highly recommend Linia to anyone who wants the best advice and results”
Weight loss Client

Let's have a quick chat to see how we can help you achieve your goals