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Ready to stop struggling through your menopause? Ready to experience a new level of energy and health so you can continue to perform in all areas of your life?⁣

Then the Midlife Mastery programme is for 𝘆𝗼𝘂! ⁣

When you sign up to Midlife Mastery, you’ll receive…⁣

✅ A deep understanding of your unique physiology and how to manage your symptoms.⁣

✅ A personalised nutrition programme that fits YOUR busy lifestyle⁣

✅ A step-by-step holistic programme that gives you weekly targets to achieve⁣

✅ A bespoke supplementation protocol.⁣

✅ More than 50 delicious anti-inflammatory recipes and meal ideas⁣

✅ Weekly check-ins and accountability⁣

✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.⁣

Click the link in my bio to sign up now for the next programme starting in November 👆🏽✨⁣

#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #foodformenopause
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6 days ago
Ready to stop struggling through your menopause? Ready to experience a new level of energy and health so you can continue to perform in all areas of your life?⁣
⁣
Then the Midlife Mastery programme is for 𝘆𝗼𝘂! ⁣
⁣
When you sign up to Midlife Mastery, you’ll receive…⁣
⁣
✅ A deep understanding of your unique physiology and how to manage your symptoms.⁣
⁣
✅ A personalised nutrition programme that fits YOUR busy lifestyle⁣
⁣
✅ A step-by-step holistic programme that gives you weekly targets to achieve⁣
⁣
✅ A bespoke supplementation protocol.⁣
⁣
✅ More than 50 delicious anti-inflammatory recipes and meal ideas⁣
⁣
✅ Weekly check-ins and accountability⁣
⁣
✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.⁣
⁣
Click the link in my bio to sign up now for the next programme starting in November 👆🏽✨⁣
⁣
#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #foodformenopauseImage attachmentImage attachment+2Image attachment

Are you tired of feeling tired? Menopause fatigue is real and can be exhausting.. ⁣

It’s normal to feel tired from time to time but its important to work on boosting your energy levels to minimise fatigue. ⁣

Here are 5 things to consider. ⬆️⁣

Find these tools and many more for your Menopause Toolkit in my new book Food for Menopause, order from the link in my bio ✨ ✅ ⁣

#energylevels #boost #menopausefatigue #menopause #tired #foodformenopause
... See MoreSee Less

1 week ago
Are you tired of feeling tired? Menopause fatigue is real and can be exhausting.. ⁣
⁣
It’s normal to feel tired from time to time but its important to work on boosting your energy levels to minimise fatigue. ⁣
⁣
Here are 5 things to consider. ⬆️⁣
⁣
Find these tools and many more for your Menopause Toolkit in my new book Food for Menopause, order from the link in my bio ✨ ✅ ⁣
⁣
#energylevels #boost #menopausefatigue #menopause #tired #foodformenopauseImage attachmentImage attachment+4Image attachment

Thank you @theipaper for featuring my new book Food for Menopause ✨⁣

“Menopause can be a weird, uncomfortable and downright scary time for many women. As a dietitian, I’ve seen first hand how good nutrition can ease symptoms and promote overall wellbeing during this phase.” ⁣

To read the full article follow the link in my bio ⬆️⁣

#FoodforMenopause #inthepress #mediawork #ipaper #inews #mediadietitian
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2 weeks ago
Thank you @theipaper for featuring my new book Food for Menopause ✨⁣
⁣
“Menopause can be a weird, uncomfortable and downright scary time for many women. As a dietitian, I’ve seen first hand how good nutrition can ease symptoms and promote overall wellbeing during this phase.” ⁣
⁣
To read the full article follow the link in my bio ⬆️⁣
⁣
#FoodforMenopause #inthepress #mediawork #ipaper #inews #mediadietitian

3 CommentsComment on Facebook

Love the book, well done!

Well done my UNZA expatriate lecturer

Beautiful.

Sleep is a biggie – within my clinical practice and for me personally. It is the foundation of wellbeing and especially important to focus on during menopause. ⁣

For some, sleeping can be harder during the menopause. But also poor sleep can exacerbate symptoms such as brain fog, lethargy and cravings. ⁣

Start by taking stock – How good are you in bed?⁣

Next step, start to build your sleeping soundly Toolkit with these tools ✅⁣

I cover this topic in more detail in my book Food for Menopause - order from the link in my bio ⬆️✨⁣

#foodformenopause #sleepformenopause #sleep
... See MoreSee Less

3 weeks ago
Sleep is a biggie – within my clinical practice and for me personally. It is the foundation of wellbeing and especially important to focus on during menopause. ⁣
⁣
For some, sleeping can be harder during the menopause. But also poor sleep can exacerbate symptoms such as brain fog, lethargy and cravings. ⁣
⁣
Start by taking stock – How good are you in bed?⁣
⁣
Next step, start to build your sleeping soundly Toolkit with these tools ✅⁣
⁣
I cover this topic in more detail in my book Food for Menopause - order from the link in my bio ⬆️✨⁣
⁣
#foodformenopause #sleepformenopause #sleepImage attachmentImage attachment+4Image attachment

🌟 BIG NEWS 🌟

The “Food for Menopause” book tour is officially happening – and I can’t wait to see YOU in person! 🎉🙌

I’m so excited to connect face-to-face with amazing women like you, dive deep into the topics covered in the book, and share practical tips on how to thrive through menopause. 🌸

From intimate Q&A sessions to book signings, these events are all about empowering you with the science-based tools you need to take charge of your health during this transformative phase. 💪💛

But don’t worry – if you can’t make it in person, there are plenty of online events coming your way too! Stay tuned for more details on how to join virtually. 🌐

💫 Keep your eyes peeled for updates! I can’t wait to meet you all and share this journey together.

#FoodForMenopause #BookTour #InPersonEvent #MenopauseSupport #ThrivingThroughMenopause #WomensHealth #PerformanceNutrition #BookTour2024 #StayTuned
... See MoreSee Less

3 weeks ago
🌟 BIG NEWS 🌟

The “Food for Menopause” book tour is officially happening – and I can’t wait to see YOU in person! 🎉🙌

I’m so excited to connect face-to-face with amazing women like you, dive deep into the topics covered in the book, and share practical tips on how to thrive through menopause. 🌸

From intimate Q&A sessions to book signings, these events are all about empowering you with the science-based tools you need to take charge of your health during this transformative phase. 💪💛

But don’t worry – if you can’t make it in person, there are plenty of online events coming your way too! Stay tuned for more details on how to join virtually. 🌐

💫  Keep your eyes peeled for updates! I can’t wait to meet you all and share this journey together.

#FoodForMenopause #BookTour #InPersonEvent #MenopauseSupport #ThrivingThroughMenopause #WomensHealth #PerformanceNutrition #BookTour2024 #StayTuned

2 CommentsComment on Facebook

Congratulations!

Kudos

📢 Today’s the Day! 🎉⁣

I’m beyond thrilled to announce that “Food for Menopause” is officially OUT! 📖✨⁣

This book has been a true passion project, born out of a vision to provide women with a science-based, practical framework to help them thrive during menopause. I wanted it to be more than just a book – almost a bible for women, offering tools to take control of their health and manage symptoms with confidence. 🙌⁣

For too long, menopause has been viewed as something to endure. But it doesn’t have to be that way. This book is part of a larger movement to shift the narrative – menopause is inevitable, but with the right approach, it can be a time of growth, strength, and vitality. 🌸💪⁣

I cannot wait for you to dive into it! Whether you’re experiencing menopause, approaching it, or simply want to support someone on their journey, this book is for YOU. 💛⁣

📚 Grab your copy today and let’s make this transition one of empowerment and well-being! Tag me in your recipe making and underlining when you have your Yassss moments!⁣

#FoodForMenopause #ThrivingThroughMenopause #WomensHealth #EmpoweredLiving #NutritionForWomen #MenopauseSupport #BookLaunch #Grateful
... See MoreSee Less

4 weeks ago
📢 Today’s the Day! 🎉⁣
⁣
I’m beyond thrilled to announce that “Food for Menopause” is officially OUT! 📖✨⁣
 ⁣
This book has been a true passion project, born out of a vision to provide women with a science-based, practical framework to help them thrive during menopause. I wanted it to be more than just a book – almost a bible for women, offering tools to take control of their health and manage symptoms with confidence. 🙌⁣
 ⁣
For too long, menopause has been viewed as something to endure. But it doesn’t have to be that way. This book is part of a larger movement to shift the narrative – menopause is inevitable, but with the right approach, it can be a time of growth, strength, and vitality. 🌸💪⁣
⁣
I cannot wait for you to dive into it! Whether you’re experiencing menopause, approaching it, or simply want to support someone on their journey, this book is for YOU. 💛⁣
 ⁣
📚 Grab your copy today and let’s make this transition one of empowerment and well-being! Tag me in your recipe making and underlining when you have your Yassss moments!⁣
⁣
#FoodForMenopause #ThrivingThroughMenopause #WomensHealth #EmpoweredLiving #NutritionForWomen #MenopauseSupport #BookLaunch #Grateful⁣

12 CommentsComment on Facebook

Congratulations you absolute super star!!!! ⭐️

Congratulations Linia well done

Mine has just been delivered to my inlaws in UK! Can't wait to get my hands on it later in the year! Well done Linia!

View more comments

Whilst there are no miracle foods or ingredients when it comes to nutrition, a key nutrient that you need to focus on particularly during the menopause transition is fibre.⁣

Fibre is a type of carbohydrate and refers to the parts of plant-based foods (vegetables, fruit, nuts, seeds, whole grains, legumes including beans and pulses) that are not broken down or used by the body. Instead, these non-digestible parts make their way through the gut contributing to our health in different ways. ⁣

🍏 Fibre nourishes our oestroblome ( the oestrogen metabolising department of your gut microbiome) which means we are in better hormone balance⁣

🥦 It keeps your appetite in check as it keeps you fuller for longer⁣

🫘 It helps regulate your blood sugar control⁣ ⁣

Make fibre your friend!⁣

To learn more about which nutrients to focus on during your menopause journey preorder my book Food for Menopause, out this THURSDAY! ⁣

#foodformenopause #fibre #fibreforthemenopause
... See MoreSee Less

4 weeks ago
Whilst there are no miracle foods or ingredients when it comes to nutrition, a key nutrient that you need to focus on particularly during the menopause transition is fibre.⁣
⁣
Fibre is a type of carbohydrate and refers to the parts of plant-based foods (vegetables, fruit, nuts, seeds, whole grains, legumes including beans and pulses) that are not broken down or used by the body. Instead, these non-digestible parts make their way through the gut contributing to our health in different ways. ⁣
⁣
🍏 Fibre nourishes our oestroblome ( the oestrogen metabolising department of your gut microbiome) which means we are in better hormone balance⁣
⁣
🥦 It keeps your appetite in check as it keeps you fuller for longer⁣
⁣
🫘 It helps regulate your blood sugar control⁣ ⁣
⁣
Make fibre your friend!⁣
⁣
To learn more about which nutrients to focus on during your menopause journey preorder my book Food for Menopause, out this THURSDAY! ⁣
⁣
#foodformenopause #fibre #fibreforthemenopause

1 CommentComment on Facebook

Just started Reading your book! It’s sooooo good!!!!!!

Build your menopause toolkit 🔧⁣

2 out of 3 women during the perimenopause/ menopause experience brain fog. ⁣

Your brain is a big deal. It controls how we think, what we remember, our feelings, our breathing, our body temperature and pretty much every process that regulates our body. ⁣

Supporting our brain health is important at any age but even more so from mid-life onwards.⁣

🔧 These are 5 integral tools for your menopause toolkit for brain function. ⁣

For more, preorder my book FOOD FOR MENOPAUSE, which is out in 10 days! It’s packed with more tools for your menopause toolkit. ⁣

Link in bio to order now ⬆️✨⁣

#FoodforMenopause #menopausetoolkit #menopause #10daycountdown #outsoon
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1 month ago
Build your menopause toolkit 🔧⁣
⁣
2 out of 3 women during the perimenopause/ menopause experience brain fog. ⁣
⁣
Your brain is a big deal. It controls how we think, what we remember, our feelings, our breathing, our body temperature and pretty much every process that regulates our body. ⁣
⁣
Supporting our brain health is important at any age but even more so from mid-life onwards.⁣
⁣
🔧 These are 5 integral tools for your menopause toolkit for brain function. ⁣
⁣
For more, preorder my book FOOD FOR MENOPAUSE, which is out in 10 days! It’s packed with more tools for your menopause toolkit. ⁣
⁣
Link in bio to order now ⬆️✨⁣
⁣
#FoodforMenopause #menopausetoolkit #menopause #10daycountdown #outsoonImage attachmentImage attachment+4Image attachment

Its normal to feel tired from time to time but if you are tired of being tired ( i.e. menopause fatigue), you need to work on boosting your energy levels.⁣

Here are 5 things to consider. ⬆️⁣

For more tools in your menopause toolkit check out my new Book out in just over 2 weeks called Food for Menopause. ⁣

You can preorder now from the link in my bio ✨ ✅ ⁣

#energylevels #boost #menopausefatigue #menopause #tired #foodformenopause
... See MoreSee Less

1 month ago
Its normal to feel tired from time to time but if you are tired of being tired ( i.e. menopause fatigue), you need to work on boosting your energy levels.⁣
⁣
Here are 5 things to consider. ⬆️⁣
⁣
For more tools in your menopause toolkit check out my new Book out in just over 2 weeks called Food for Menopause. ⁣
⁣
You can preorder now from the link in my bio ✨ ✅ ⁣
⁣
#energylevels #boost #menopausefatigue #menopause #tired #FoodforMenopauseImage attachmentImage attachment+4Image attachment

Being a brown woman myself and being a public health researcher I am passionate about inequalities and finding solutions that bridge the gap.⁣

Menopause is yet another area that needs more equity across the board. ⁣

Here is some food for thought and support!⁣

For more support and guidance through your personal (peri)-menopause journey, pre order my book FOOD FOR MENOPAUSE ✨ Link in the bio✨⬆️ ⁣

#menopauseinequalities #ethnicityandmenopause #memopausesupport #foodformenopause
... See MoreSee Less

2 months ago
Being a brown woman myself and being a public health researcher I am passionate about inequalities and finding solutions that bridge the gap.⁣
⁣
Menopause is yet another area that needs more equity across the board. ⁣
⁣
Here is some food for thought and support!⁣
⁣
For more support and guidance through your personal (peri)-menopause journey, pre order my book FOOD FOR MENOPAUSE ✨ Link in the bio✨⬆️ ⁣
⁣
#menopauseinequalities #ethnicityandmenopause #memopausesupport #foodformenopauseImage attachmentImage attachment+6Image attachment
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