- About Us
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Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
Find Out More
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Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
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- 1-To-1 Consultations
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We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
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Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
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- Consultancy
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Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
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Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
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Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
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Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
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- Our Partners
- News
- Contact
Whether it’s first thing in the morning or mid-afternoon, sometimes you need a healthy, energy-filled snack to give you that boost. The key to healthy snacking is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre and these energy balls provide just that!
Total time: 10 mins + 30 mins soaking time
Serves: makes approx. 10 balls
Dietary preferences: Vegan, Vegetarian, Dairy-free, Gluten-free
𝗔𝗽𝗿𝗶𝗰𝗼𝘁 𝗕𝗮𝗹𝗹𝘀
16 dried apricots
40 walnuts
50 cashews
2 tbsp coconut oil
1tsp ground ginger
45g desiccated coconut
𝗠𝗲𝘁𝗵𝗼𝗱
1. Line a baking tray with baking paper
2. Place apricots, walnuts and cashews into a food processor and blend in a food processor until well combined. Add the coconut oil, ground ginger and desiccated coconut and blend again until a dough begins to form. If the mixture feels, try add little more coconut oil. The mixture should be little sticky.
3. Using your hands, make snack sized balls.
4. Roll balls in the desiccated coconut and place on a prepared tray.
5. Place the balls on the prepared tray and refrigerate for 30 minutes.
6. Serve balls from the fridge or store them in an airtight container for up to 5 days.
#smartsnacking #snacksmart #snacks #energyballs #apricot ... See MoreSee Less
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Menopause affects 100% of women born female at birth. The menopause for many women is an uphill struggle.
Over the last 15 years working as a woman’s health dietitian, performance nutritionist and researcher I have dedicated my work to gaining deeper insight into how to help women live healthier and happier lives. I have developed a robust, practical, and simple framework that is going to empower you to be an active participant in taking charge of your body so that you can continue to perform in all areas of your life.
In 12 weeks, you will understand what is happening in your body and how best to adapt to the changes happening and ultimately thrive. Science based, simple and personalised.
Comment ‘Midlife mastery’ for a FREE discovery call and we will discuss your unique symptoms and how I can support you.
#midlifemastery #highperformingwomen #empoweringyou #womenshealth ... See MoreSee Less
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I read a mind-boggling statistic the other day.
‘Every 3 seconds there is an osteoporosis fracture in the world.’
Worldwide, that makes fractures from osteoporosis more common than heart attacks, strokes and breast cancer combined!
Osteoporosis is linked with weak bones and is dubbed the “silent thief “as you don’t feel the damage while it proceeds. Many adults will not be aware they have porous bones until they happen to fall. Falls that result in a fracture to your bones, impact your quality of life massively and if you’re elderly you chance of dying shortly afterwards skyrockets.
There are some groups who at risk of having poor bone density. These are:
➡️ People who have cut out diary in their diets.
➡️ People who follow excessive and extreme diets or those people who don’t eat enough overall.
➡️ Post-menopausal women.
#bonehealth #nutritionforbonehealth #Osteoporosis #womenshealth #menopausehealth ... See MoreSee Less
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March reflections ✨
Photo 1. Women’s Health Day ready. What a day. I’m passionate about empowering women to be active participants in taking charge of their bodies so that they can show up as the best version of you and keep performing in all areas of your life.
Photo 2. I practice what I preach! I ran my first trail marathon. Energy in the race and recovery was brilliant. My sports nutrition was on point. I know a
good performance nutritionist 😉 Link in bio!
Photo 3. Mother nature is a healer. She is one of my favourite places to go when my battery needs topping up.
Photo 4. Potatoes. Hands down my favourite carb.
Photo 5. Trying to be much more body conscious vs living in my head. This quote resonated with me.
Photo 6. So excited about this gift. I am proud African. Africa is so rich in undiscovered culture and talent.
I am excited and expectant for April. Are you?
Learn how I can support you so that you can show up as the best version of you and keep performing in all areas of your life.
Book in for you FREE 1-2-1 discovery call. Link in bio. 💚
#marchreflections #helloapril #healthymindset #performatyourhighest #performancenutrition #womensnutrition ... See MoreSee Less
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Beautiful
There is no one ‘diet’ that works for everyone but from my 15+ year of working a performance nutritionist I have learnt the following.
….People respond differently. One size doesn’t fit all.
….An all or nothing approach doesn’t work for most people.
…..Nutritional habits that are successful feel reasonable, enjoyable and sustainable.
….Sustainability is everything.
Want to ditch the fads and go for a sustainable and enjoyable way of life instead.
Hello Mediterranean diet.
It’s been named one of the best diets in the world time and time again by nutrition experts and researchers.
Here are some of the key principles ⬆️
✅ Remember nutrition is personalised, so to take this advice up a level speak to a dietitian or a registered nutritionist who can tailor the Med diet to your needs.
✨ Follow the link in the bio for 1-2-1 support.
#meddiet #meditteraneandiet #meditteraneanfood #health ... See MoreSee Less
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When you hit your 40’s you quickly learn that exercise and nutrition routines that worked for you before, just don’t seem to cut it anymore. But don’t worry – you can still rock it and thrive in your 40’s.
You just need to know how!
A great place to start is getting these 5 nutrition points right ✅
Follow along to learn more about all 5 and for further information follow the link in the bio for 1-2-1 support.
#womenover40 #nutritiontipsformidlife #womenshealth #womenshealthdietitian ... See MoreSee Less
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One thing in life that is inevitable is aging. But you can be proactive with your aging and age awesomely!
There are places in the world called Blue Zones where people live the longest and healthiest.
What the people in these areas eat and how the live gives us big clues on how to be awesome as you age.
Here are 9 foods that support healthy ageing and why. ✨⬇️
1. Green tea - contains a powerful antioxidant, EGCG that fights DNA damage from UV rays. Thought to support the body with detoxification also.
2. Olive oil - due to the anti-inflammatory properties.
3. Dark Chocolate - flavanols that act as antioxidants in the body which may improve skin health.
4. Oily fish - high in omega 3, selenium, protein and amino acid astaxanthin. Prevents signs of ageing by reducing inflammation in the body
5. Flaxseed - high in fibre and contain antioxidants known as lignins which fight free radicals in the body. They are also rich in omega 3
6. Pomegranates - contain the substance urotlithin A research suggests that it boosts the mitochondria.
7. Watercress - is rich in beta carotene, Vit E, Vit C and 2 powerful antioxidants lutein and zeaxanthin.
8. Herbs and Spices - contain some antioxidants.
9. Nuts and Seeds - are nutrient packed powerhouses giving you protein, healthy fats and antioxidants.
#healthyageing #ageing #ageinghealthily #healthspan #BlueZones ... See MoreSee Less
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Happy Women’s Day
I spoke yesterday at London business school on how to Thrive not just Survive as a women.
Take home messages..
What incredible beings we are ladies. Complex yes - but there in lies our kryptonite.
Actionable steps to take to work with your unique physiology
1. 𝗧𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗰𝘆𝗰𝗹𝗲 - no matter your age. This is a must. So many apps out there. Try Flo, Clue or Wild for example.
2. 𝗔𝗱𝗼𝗽𝘁 𝗮 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝘀𝘁𝗼𝗰𝗸 𝘁𝗮𝗸𝗲 𝗿𝗶𝘁𝘂𝗮𝗹. You can begin this at any age but prioritise it when you are in your 40’s as part of your self care to sit down and check in with yourself.
3. 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. One size doesn’t fit all. Most of the advice out there is tailored to men. Find someone to help you support your biology. Book yourself in with a Woman’s Health Dietitian or Nutritionist. I work with high achieving women in my clinic - look in the bio for info on how to book a FREE discovery call.
#IWD #IWD2024 #internationalwomensday #happywomensday #womenshealth ... See MoreSee Less
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Thank you!!!! Happy womens day
How to fight inflammation in midlife.
We sat down with the amazing @drelisedallas recently to learn all about inflammation during midlife.
Here’s a summary of that conversation and our top tips for helping to reduce inflammation from mid-life onwards.
For more information on how to eat in an anti-inflammatory way, check out previous posts on the feed and follow along for more!
#inflammation #womenshealth #menopause #midlifehealth #antiinflammatory ... See MoreSee Less
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What I see in my clinic with many of my female clients is that they don’t eat enough protein. Protein is key for maintaining our muscle mass, super important for us ladies as we start off with less to begin with!
We need to prioritise protecting our muscles and that is why it’s super important we’re eating enough protein.
#protein #proteinforwomen #highprotein #protectmusclewaste ... See MoreSee Less
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