- About Us
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Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
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Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
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- 1-To-1 Consultations
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We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
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Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
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- Consultancy
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Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
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Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
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Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
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Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
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- Our Partners
- News
- Contact
In Midlife Mastery you will learn to:
✅ Get to know you!
✅ Know you so that you can manage your symptoms.
✅ Know you so that you can be active participant in determining how you age.
✅ Know you so that you can stretch and not snap.
✅ Know you so that you can show up as the best version of you and keep performing in all areas of your life.
There’s only 1 space left to join August’s uptake for the Midlife Mastery Programme. Follow the link in my bio to book your free discovery call now. ⬆️
#midlifemastery #menopause #perimenopause #themidlifemasteryprogramme ... See MoreSee Less
0 CommentsComment on Facebook
Knowledge is power!
Passionate about empowering women to have the right toolkit to use on their own menopause journey so that they not only survive but thrive.
Honoured to be included amongst such incredible pioneering books and authors in the women's health space.
#foodformenopause #menopause #perimenopause #womenshealth ... See MoreSee Less
Collins Booksellers Warrnambool
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Destination book shopping in the 'Bool.0 CommentsComment on Facebook
One of the top reasons women in their menopause come to see me is because of changes in their cognitive function.
They say they can’t focus, or read over emails like 600 times before any information sinks in, they can’t remember things like where they put their keys or names, they struggle to concentrate and feel almost like they have cotton wool as a brain.
Now there are many things that affect memory but choline is one of them.
Nutritional surveys shows that choline is a nutrient that we as a nation aren’t getting enough of. Add to that that women in the menopause are at risk of choline deficiency.
Here is how you can be choline informed!
✅ For more tips on eating for brain health pre, during and post the menopause pre-order my book Food for Menopause. Link in the bio 👆🏽✨
#choline #brainfog #memory #menopause #FoodforMenopause #drliniapatel ... See MoreSee Less
0 CommentsComment on Facebook
Fat is not the enemy and the menopause transition is not the time for following a super duper low fat or zero fat diet.
Yet I get, it gets confusing out there so many mixed messages. Fat is bad. Far is good. No actually some fats are better than others and so on.
I have tried to make it fat-astically ( sorry I couldn’t help myself) easier to navigate
Drop any fat questions below.
Remember personalized nutrition is the gold standard. I take on 4 new high performing be clients every month. DM me to join the wait list!
#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause ... See MoreSee Less
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Most of us don’t get the recommended 30 grams of fibre each day.
But why is fibre important??
✅ helps keep you regular
✅ keeps you fuller for longer
✅ promotes healthy gut bacteria
✅ helps stabilize those blood sugar levels
✅ helps protect us from many chronic diseases
⬆️ all are important throughout life, but even more so in from midlife onwards.
To learn more about the importance of fibre in midlife sign up to the Midlife Mastery Programme July uptake!
👆🏽Click the link in my bio to book your free discovery call now!
#fibre #fibretips #fibrehacks #eatmorefibre #healthydiet #balancingbloodsugars #guthealth ... See MoreSee Less
0 CommentsComment on Facebook
I am super excited to finally announce my book “Food for Menopause – Recipes and Nutritional Advice for Perimenopause, Menopause and Beyond”.
Whilst it’s been an intense 8 months getting this book together, the journey with this book started almost 7 years ago, pre-PhD, so in essence I have been writing this book in my heart and head for a while. I have poured almost 20 years of experience and expertise working as a Women’s Health Dietitian and a Performance Nutritionist to bring you what I really believe is a life-changing lifestyle guide to menopause.
Every woman goes through perimenopause and the menopause, but her experience of the journey will be unique to her. With this book I wanted to create a toolkit for women in their late 30’s and beyond to help them understand what is going on but more importantly to empower them to be able to tailor their nutrition and lifestyle in an approach that is specific to their personal symptoms, circumstances and journey.
As a real science nerd and a real foodie too, this book has been a dream come true to write.
It comes to you in four parts..
➡️ Part 1: Understanding your body and your symptoms
➡️ Part 2: Eating for success
➡️ Part 3: Living for success
➡️Part 4: Recipes for success – 80 recipes that cover breakfast, lunch, quick weeknight dinners, snacks, desserts, weekend meals, drinks
My hope for you with this book it that it enlightens you, empowers you and gets you excited about looking after the most important person in your world. YOU!
♥️ Pre-orders are so important for first time authors, as it lets the booksellers know which publications people are getting excited about and most retailers don’t charge you until the book is actually out too. I would be delighted if you are able to pre-order.
So many people to thank. Thank you to my @dmltalent family, My publisher @celinebilliejean and incredible team @Murdoch as well as all the creatives who bought this book to life!
And to you all THANK YOU SO MUCH for your support!
Pre-order link in the bio 👆🏽
#FoodForMenopause #LiniaNutrition #DrLiniaPatel @MurdochBooks_UK @liniapatelnutrition #menopause #perimenopause ... See MoreSee Less
12 CommentsComment on Facebook
Amazing! Well done
congatulations Linia! What a huge accomplishment. Is your book available on Amazon?
Congratulations Linia!🎉🎉🎊
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Ready to stop struggling through your menopause and experience a new level of energy and health so you can continue to performance in all areas of your life?
When you sign up for Midlife Mastery, you’ll receive…
✅ A deep understanding of your unique physiology and how to manage your symptoms.
✅ A personalised nutrition programme that fits YOUR busy lifestyle
✅ A step-by-step holistic programme that gives you weekly targets to achieve
✅ A bespoke supplementation protocol.
✅ More than 50 delicious anti-inflammatory recipes and meal ideas
✅ Weekly check-ins and accountability
✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.
Click the link in my bio and find out how Midlife Mastery can support you in your menopause journey so that you can continue to perform in all areas of life 👆🏽✨
#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #nutritionforthememopause ... See MoreSee Less
0 CommentsComment on Facebook
I choose dietetics because…
It’s a career that brings together helping people, science, it’s application and food. What a dream career for me! I particularly choose dietetics and not nutrition – as being a dietitian means you can work in prevention of diseases AND to optimise outcomes when someone has a medical condition. People tend to think about dietitians in hospitals but as a dietitian you are equipped to work in:
- Public health
- Sports nutrition
- Clinical nutrition
- Food industry
- Nutrition communications
I juggle a few balls. I work as Women’s Health Dietitian and Sports Dietitian as well as Public Health researcher. It has been a journey and continues to be.. yet I am so blessed to do a job I love. @bda_dietitians
✅ For more information on 1-2-1 work in women’s health or performance nutrition DM us!
#ichosedieteticsbecause #dietitiansweek #dietitiansweek2024 #bda #dietetics #womenshealthdietitian #sportsdietitian #publichealthresearcher #mycareer ... See MoreSee Less
0 CommentsComment on Facebook
The Menopause is not a time for deprivation. What I find in my clinical practice is that many women cut out carbs in effort to try lose weight but the reality is that we actually need to include carbs! We just need to become smarter with the types, the amounts and the timings.
Every menopausal journey is different so if you need extra support reach out to a Women’s health dietitian or registered nutritionist.
If you are a high performing woman who is wanting to navigate the transition in a way that enables you to still perform in all areas of life join my 12 week Midlife Mastery Programme. DM me for more information.
#carbs #carbsformenopause #womenshealth #carbohydrates #menopause #nutritioninthemenopause #midlifemastery ... See MoreSee Less
0 CommentsComment on Facebook
Life of late..
1. Launched my Midlife Mastery Programme for high performing women. It’s a 12 week journey that helps menopausal women to manage their symptoms AND continue to perform in all areas of life.
2. 🫶🏽
3. Always learning new recipes. Pad Thai is a work in progress. It’s a real art!
4. I have some exciting projects I am working on that I can’t wait to share with you!
5. Peace before the storm. Before I found out I have developed an allergy to plasters 🤯 Princess is one of my nicknames for a reason it now seems 🫣
6. Tapas style meals. My favorite as I love to try everything. Works for me and keeps my gut bacteria happy. The flavors in this meal were 👌🏾
7. First season swim of the year! Fresh!
8. Happiness on a plate!
9. A quote that got me thinking. Stay curious! Always. Who is writing the story?
10. Great catch up with @sportsinjury_cliniclondon. Did you know I am their Performance Nutritionist?
#lifelately ... See MoreSee Less
3 CommentsComment on Facebook
amazing webinar with fit pro, thank you
Same allergy here 🤷🏼♀️
Beautiful.