sport nutrition strategy
Corporate wellness
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Anti aging nutrition
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BUILD VITALITY AND LONGEVITY FROM THE INSIDE OUT

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WE WANT YOU TO BE ABLE TO FEEL IN CONTROL AGAIN

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LEARN TO WORK WITH YOUR BODY

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Ready to stop struggling through your menopause and experience a new level of energy and health so you can continue to performance in all areas of your life?⁣

When you sign up for Midlife Mastery, you’ll receive…⁣

✅ A deep understanding of your unique physiology and how to manage your symptoms.⁣

✅ A personalised nutrition programme that fits YOUR busy lifestyle⁣

✅ A step-by-step holistic programme that gives you weekly targets to achieve⁣

✅ A bespoke supplementation protocol.⁣

✅ More than 50 delicious anti-inflammatory recipes and meal ideas⁣

✅ Weekly check-ins and accountability⁣

✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.⁣

Click the link in my bio and find out how Midlife Mastery can support you in your menopause journey so that you can continue to perform in all areas of life 👆🏽✨⁣

#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #nutritionforthememopause
... See MoreSee Less

4 days ago
Ready to stop struggling through your menopause and experience a new level of energy and health so you can continue to performance in all areas of your life?⁣
⁣
When you sign up for Midlife Mastery, you’ll receive…⁣
⁣
✅ A deep understanding of your unique physiology and how to manage your symptoms.⁣
⁣
✅ A personalised nutrition programme that fits YOUR busy lifestyle⁣
⁣
✅ A step-by-step holistic programme that gives you weekly targets to achieve⁣
⁣
✅ A bespoke supplementation protocol.⁣
⁣
✅ More than 50 delicious anti-inflammatory recipes and meal ideas⁣
⁣
✅ Weekly check-ins and accountability⁣
⁣
✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.⁣
⁣
Click the link in my bio and find out how Midlife Mastery can support you in your menopause journey so that you can continue to perform in all areas of life 👆🏽✨⁣
⁣
#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #nutritionforthememopauseImage attachmentImage attachment+2Image attachment

I choose dietetics because…⁣

It’s a career that brings together helping people, science, it’s application and food. What a dream career for me! I particularly choose dietetics and not nutrition – as being a dietitian means you can work in prevention of diseases AND to optimise outcomes when someone has a medical condition. People tend to think about dietitians in hospitals but as a dietitian you are equipped to work in:⁣

- Public health⁣
- Sports nutrition⁣
- Clinical nutrition⁣
- Food industry⁣
- Nutrition communications⁣

I juggle a few balls. I work as Women’s Health Dietitian and Sports Dietitian as well as Public Health researcher. It has been a journey and continues to be.. yet I am so blessed to do a job I love.⁣ @bda_dietitians

✅ For more information on 1-2-1 work in women’s health or performance nutrition DM us!⁣

#ichosedieteticsbecause #dietitiansweek #dietitiansweek2024 #bda #dietetics #womenshealthdietitian #sportsdietitian #publichealthresearcher #mycareer
... See MoreSee Less

2 weeks ago
I choose dietetics because…⁣
⁣
It’s a career that brings together helping people, science, it’s application and food. What a dream career for me! I particularly choose dietetics and not nutrition – as being a dietitian means you can work in prevention of diseases AND to optimise outcomes when someone has a medical condition. People tend to think about dietitians in hospitals but as a dietitian you are equipped to work in:⁣
⁣
- Public health⁣
- Sports nutrition⁣
- Clinical nutrition⁣
- Food industry⁣
- Nutrition communications⁣
⁣
I juggle a few balls. I work as Women’s Health Dietitian and Sports Dietitian as well as Public Health researcher. It has been a journey and continues to be.. yet I am so blessed to do a job I love.⁣ @bda_dietitians 
⁣
✅ For more information on 1-2-1 work in women’s health or performance nutrition DM us!⁣
⁣
#ichosedieteticsbecause #dietitiansweek #dietitiansweek2024 #bda #dietetics #womenshealthdietitian #sportsdietitian #publichealthresearcher #mycareerImage attachmentImage attachment+5Image attachment

The Menopause is not a time for deprivation. What I find in my clinical practice is that many women cut out carbs in effort to try lose weight but the reality is that we actually need to include carbs! We just need to become smarter with the types, the amounts and the timings.⁣

Every menopausal journey is different so if you need extra support reach out to a Women’s health dietitian or registered nutritionist.⁣

If you are a high performing woman who is wanting to navigate the transition in a way that enables you to still perform in all areas of life join my 12 week Midlife Mastery Programme. DM me for more information.⁣

#carbs #carbsformenopause #womenshealth #carbohydrates #menopause #nutritioninthemenopause #midlifemastery
... See MoreSee Less

3 weeks ago
The Menopause is not a time for deprivation. What I find in my clinical practice is that many women cut out carbs in effort to try lose weight but the reality is that we actually need to include carbs! We just need to become smarter with the types, the amounts and the timings.⁣
⁣
Every menopausal journey is different so if you need extra support reach out to a Women’s health dietitian or registered nutritionist.⁣
⁣
If you are a high performing woman who is wanting to navigate the transition in a way that enables you to still perform  in all areas of life join my 12 week Midlife Mastery Programme. DM me for more information.⁣
⁣
#carbs #carbsformenopause #womenshealth #carbohydrates #menopause #nutritioninthemenopause #midlifemasteryImage attachmentImage attachment+5Image attachment

Life of late.. ⁣

1. Launched my Midlife Mastery Programme for high performing women. It’s a 12 week journey that helps menopausal women to manage their symptoms AND continue to perform in all areas of life⁣.

2. 🫶🏽⁣

3. Always learning new recipes. Pad Thai is a work in progress. It’s a real art!⁣

4. I have some exciting projects I am working on that I can’t wait to share with you!⁣

5. Peace before the storm. Before I found out I have developed an allergy to plasters 🤯 Princess is one of my nicknames for a reason it now seems 🫣⁣

6. Tapas style meals. My favorite as I love to try everything. Works for me and keeps my gut bacteria happy. The flavors in this meal were 👌🏾⁣

7. First season swim of the year! Fresh!⁣

8. Happiness on a plate!⁣

9. A quote that got me thinking. Stay curious! Always. Who is writing the story?⁣

10. Great catch up with @sportsinjury_cliniclondon. Did you know I am their Performance Nutritionist?⁣

#lifelately
... See MoreSee Less

3 weeks ago
Life of late.. ⁣
⁣
1. Launched my Midlife Mastery Programme for high performing women. It’s a 12 week journey that helps menopausal women to manage their symptoms AND continue to perform in all areas of life⁣.
⁣
2. 🫶🏽⁣
⁣
3. Always learning new recipes. Pad Thai is a work in progress. It’s a real art!⁣
⁣
4. I have some exciting projects I am working on that I can’t wait to share with you!⁣
⁣
5. Peace before the storm. Before I found out I have developed an allergy to plasters 🤯 Princess is one of my nicknames for a reason it now seems 🫣⁣
⁣
6. Tapas style meals. My favorite as I love to try everything. Works for me and keeps my gut bacteria happy. The flavors in this meal were 👌🏾⁣
⁣
7. First season swim of the year! Fresh!⁣
⁣
8. Happiness on a plate!⁣
⁣
9. A quote that got me thinking. Stay curious! Always. Who is writing the story?⁣
⁣
10. Great catch up with @sportsinjury_cliniclondon. Did you know I am their Performance Nutritionist?⁣
⁣
#lifelatelyImage attachmentImage attachment+7Image attachment

3 CommentsComment on Facebook

amazing webinar with fit pro, thank you

Same allergy here 🤷🏼‍♀️

Beautiful.

What I see in my clinic with many of my female clients is they don’t eat enough protein. Protein is a key nutrient, and even more important to think about from midlife onwards. Protein is key for maintaining muscle mass, super important for us ladies as we start of with less to begin with! ⁣

To learn more about nutrition in midlife and find your protein sweet spot sign up for the Midlife Mastery Programme June uptake now! Link in the bio to book your free discovery call👆🏽✨ ⁣

#protein #proteinpower #midlifenutrition #midlifemastery
... See MoreSee Less

4 weeks ago
What I see in my clinic with many of my female clients is they don’t eat enough protein. Protein is a key nutrient, and even more important to think about from midlife onwards. Protein is key for maintaining muscle mass, super important for us ladies as we start of with less to begin with! ⁣
⁣
To learn more about nutrition in midlife and find your protein sweet spot sign up for the Midlife Mastery Programme June uptake now! Link in the bio to book your free discovery call👆🏽✨ ⁣
⁣
#protein #proteinpower #midlifenutrition #midlifemasteryImage attachmentImage attachment+5Image attachment

In my first job as a performance nutritionist more than 15 years ago I very quickly learnt that no matter how good of a performance nutritionist I was or how well my clients followed my recommendations…. If they didn’t spend enough time in bed, incorporate the correct movement mix, or if they were not in the right head space then it would be a struggle to get the client to really get the most of their body and show up as the best versions of themselves, no matter their walk of life. ⁣

Improving one dimension of your wellbeing can also improve the others. ⁣

The Menopause transition (which can begin from your late 30’s btw!) can be tough and comes at a time when we are juggling other commitments, so we get sandwiched with pressure from above and below. Ageing parents, young kids, demanding career and so on. And we know it’s a fact that your fluctuating hormones can make it harder to cope with everyday stress. If you don’t take care, you become less resilient. Life can feel tougher.⁣

My signature 12-week programme for high achieving women takes a 365-degree approach. I empower you to: ⁣

➡️ Eat for success⁣
➡️ Move for success ⁣
➡️ Live for success ⁣

Become the expert in YOU, manage your symptoms and elevate your performance in the process.⁣

I only take on 4 new clients a month. I am currently at capacity but DM me to place your name on the waiting list!⁣

#mindbodysoul #lookafterthewholeyou #mentalhealthawarnessweek #mentalhealth #headspace #becometheexpertifyou
... See MoreSee Less

1 month ago
In my first job as a performance nutritionist more than 15 years ago I very quickly learnt that no matter how good of a performance nutritionist I was or how well my clients followed my recommendations…. If they didn’t spend enough time in bed, incorporate the correct movement mix, or if they were not in the right head space then it would be a struggle to get the client to really get the most of their body and show up as the best versions of themselves, no matter their walk of life. ⁣
 ⁣
Improving one dimension of your wellbeing can also improve the others. ⁣
 ⁣
The Menopause transition (which can begin from your late 30’s btw!) can be tough and comes at a time when we are juggling other commitments, so we get sandwiched with pressure from above and below. Ageing parents, young kids, demanding career and so on. And we know it’s a fact that your fluctuating hormones can make it harder to cope with everyday stress. If you don’t take care, you become less resilient. Life can feel tougher.⁣
 ⁣
My signature 12-week programme for high achieving women takes a 365-degree approach. I empower you to: ⁣
⁣
➡️ Eat for success⁣
➡️ Move for success ⁣
➡️ Live for success ⁣
 ⁣
Become the expert in YOU, manage your symptoms and elevate your performance in the process.⁣
 ⁣
I only take on 4 new clients a month. I am currently at capacity but DM me to place your name on the waiting list!⁣
⁣
#mindbodysoul #lookafterthewholeyou #mentalhealthawarnessweek #mentalhealth #headspace #becometheexpertifyou⁣
⁣

1 CommentComment on Facebook

Beautiful and modern Nutritionist of all generations.Beautiful looks.

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For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness. 

If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.