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BUILD VITALITY AND LONGEVITY FROM THE INSIDE OUT

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WE WANT YOU TO BE ABLE TO FEEL IN CONTROL AGAIN

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LEARN TO WORK WITH YOUR BODY

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Menopause may be a natural transition, but it’s not always the easiest. There are more than 30 different menopause symptoms which range from night sweats, joint stiffness, anxiety, brain fog and vaginal dryness.⁣

The good news is a few smart lifestyle choices can make this testing midlife transition a smoother experience. ⁣

Tweaking our diet is one of the easiest and most powerful changes you can make to restore balance to your body and best of all – it’s never too early or too late!⁣

It’s always best to look at the whole picture than individual nutrients however there are some foods should be regular additions in your diet. ⁣

#menopause #menopausenutrition #nutritionformenopause #womenshealth #nutritionforwomen #perimenopause
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2 months ago
Menopause may be a natural transition, but it’s not always the easiest. There are more than 30 different menopause symptoms which range from night sweats, joint stiffness, anxiety, brain fog and vaginal dryness.⁣
⁣
The good news is a few smart lifestyle choices can make this testing midlife transition a smoother experience. ⁣
⁣
Tweaking our diet is one of the easiest and most powerful changes you can make to restore balance to your body and best of all – it’s never too early or too late!⁣
⁣
It’s always best to look at the whole picture than individual nutrients however there are some foods should be regular additions in your diet. ⁣
⁣
#menopause #menopausenutrition #nutritionformenopause #womenshealth #nutritionforwomen #perimenopause ⁣Image attachmentImage attachment+4Image attachment

Gents – we have not been paying you much attention. But we got you. This post is just for you.⁣

Listen up and comment below which tip you will be taking on board this week!⁣

👀Keep an eye out for part 2! ⁣

#MensNutrition #nutritionformen #performancenutrition #menshealth
... See MoreSee Less

2 months ago
Gents – we have not been paying you much attention. But we got you. This post is just for you.⁣
⁣
Listen up and comment below which tip you will be taking on board this week!⁣
⁣
👀Keep an eye out for part 2! ⁣
⁣
#mensnutrition #nutritionformen #performancenutrition #menshealthImage attachmentImage attachment+3Image attachment

1 CommentComment on Facebook

Scrappy presentation, lost me straight away by the sloppy presentation. Sorry!

Hormone Healthy Lunches – 40’s and beyond⁣

✅ Want to know what the power ingredients are to help keep your hormones in check in your 40’s and beyond?⁣

1. Phytoestrogans – these gentle plant oestrogens may help to restore your hormone levels. Found in soya products like tofu, tempeh and soybeans.⁣

2. Lignans are also plant based oestogens that support the body with restoring the balance of oestrogen and progesterone. Flaxseeds and legumes are the best sources.⁣

3. Calciferous veggies are liver support heros. Hormone health needs a healthy liver. Broccoli, cauliflower, cabbage and watercress contain powerful compounds that support the liver. Onions, ⁣
garlic, artichoke, dandelion, nettle are great support too. ⁣

4. Fermented foods are vital additions as a healthy balance of bacteria in your gut is the foundation of good hormone health.⁣

We have put together some lunches incorporating these top foods for you!⁣

💚 Let us know below which is your favourite!⁣

1. Harissa tofu wrap. Add hummus and watercress. Side kick of sauerkraut⁣

2. Edamame & quinoa salad. Add in leftover broccoli. Top with feta and pumpkin seeds⁣

3. Chicken and chickpea stew with red rice. Serve with a portion of steamed cabbage.⁣

4. Kimchi omelette with crusty sour-dough bread⁣

5. Salmon niçoise salad with puy lentils added.⁣

#hormonehealthylunches #lunchideas #healthylunches #womenshealth #nutritionforwomen #nutritionforhormones
... See MoreSee Less

2 months ago
Hormone Healthy Lunches – 40’s and beyond⁣
⁣
✅ Want to know what the power ingredients are to help keep your hormones in check in your 40’s and beyond?⁣
⁣
1. Phytoestrogans – these gentle plant oestrogens may help to restore your hormone levels. Found in soya products like tofu, tempeh and soybeans.⁣
⁣
2. Lignans are also plant based oestogens that support the body with restoring the balance of oestrogen and progesterone. Flaxseeds and legumes are the best sources.⁣
⁣
3. Calciferous veggies are liver support heros. Hormone health needs a healthy liver. Broccoli, cauliflower, cabbage and watercress contain powerful compounds that support the liver. Onions, ⁣
garlic, artichoke, dandelion, nettle are great support too. ⁣
⁣
4. Fermented foods are vital additions as a healthy balance of bacteria in your gut is the foundation of good hormone health.⁣
⁣
We have put together some lunches incorporating these top foods for you!⁣
⁣
💚 Let us know below which is your favourite!⁣
⁣
1. Harissa tofu wrap. Add hummus and watercress. Side kick of sauerkraut⁣
⁣
2. Edamame & quinoa salad. Add in leftover broccoli. Top with feta and pumpkin seeds⁣
⁣
3. Chicken and chickpea stew with red rice. Serve with a portion of steamed cabbage.⁣
⁣
4. Kimchi omelette with crusty sour-dough bread⁣
⁣
5. Salmon niçoise salad with puy lentils added.⁣
⁣
#hormonehealthylunches #lunchideas #healthylunches #womenshealth #nutritionforwomen #nutritionforhormones

1 CommentComment on Facebook

All delicious! Can't make up my mind 😉 xx

Do you know an 80 or 90 something year old who still cooks, drives.. reads, dances ….and just throughly enjoys life? ⁣

Unfortunately in the 21st century this isn’t the norm but more an anomaly. ⁣

One thing in life is inevitable. You will age.⁣

There are places in the world called Blue Zones where people live the longest and healthiest. ⁣

What the people in these areas eat and how the live gives us big clues on how to be awesome as you age. ⁣

Here are 10 foods that support healthy ageing.⁣

#healthyageing #ageing #ageinghealthily #healthspan #bluezones #foodsforageing
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3 months ago
Do you know an 80 or 90 something year old who still cooks, drives.. reads, dances ….and just throughly enjoys life? ⁣
⁣
Unfortunately in the 21st century this isn’t the norm but more an anomaly. ⁣
⁣
One thing in life is inevitable. You will age.⁣
⁣
There are places in the world called Blue Zones where people live the longest and healthiest. ⁣
⁣
What the people in these areas eat and how the live gives us big clues on how to be awesome as you age. ⁣
⁣
Here are 10 foods that support healthy ageing.⁣
⁣
#healthyageing #ageing #ageinghealthily #healthspan #bluezones #foodsforageingImage attachmentImage attachment+7Image attachment

1 CommentComment on Facebook

Thanks Linia, not quite there, but hope (God willing + your good advice) to keep swimming, driving n walking into the next decade! A bit of dancing too ;)xx

Hormoans….. you really feel them your PMS week right? Don’t worry – we know. ⁣

Your body is needing more TLC the week before you menstruate so it’s important to get the right nutrients in.⁣

Top nutrients this week to support the hormones and inflammatory state your body is in the PMS week include: ⁣

🍞 Wholegrain carbohydrates – rich in fibre and a good source of B vitamins.⁣

🐟 Omega-3’s – important to keep the inflammatory prostaglandins in check.⁣

🫙 Fermented foods – Support bacteria in your gut – the foundation of healthy hormone balance.⁣

🌿 Anti-inflammatory phytochemicals found in herbs and spices helps ease the pain of those cramps. ⁣

🍫 Magnesium rich foods – your body has an increased requirement this week. Hello dark chocolate!⁣

We have put together some breakfasts incorporating these top foods for you!⁣

🧡 Let us know below which is your favourite!⁣

1. Kefir overnight oats topped with berries and some dark chocolate⁣
2. Turmeric scrambled tofu on seeded toast (recipe on the grid!) ⁣
3. Smoked salmon & avo on sourdough toast⁣
4. Apple & cinnamon high fibre oat muffins (recipe on the grid!) ⁣
5. Green smoothie – with silken tofu added⁣

☕️ Last top tip…DRINKS – Limit caffeinated drinks to 1 - 2 per day max.⁣

🍵 Smart swaps – Add in Matcha latte/ Turmeric Latte/ Lemon & Ginger Tea⁣

#easybreakfastideas #breakfastforpms #pms #foodforpms #nutritionforpms #menstruation #womensnutrition #womenshealth
... See MoreSee Less

3 months ago
Hormoans….. you really feel them your PMS week right? Don’t worry – we know. ⁣
⁣
Your body is needing more TLC the week before you menstruate so it’s important to get the right nutrients in.⁣
⁣
Top nutrients this week to support the hormones and inflammatory state your body is in the PMS week include: ⁣
⁣
🍞 Wholegrain carbohydrates – rich in fibre and a good source of B vitamins.⁣
⁣
🐟 Omega-3’s – important to keep the inflammatory prostaglandins in check.⁣
⁣
🫙 Fermented foods – Support bacteria in your gut – the foundation of healthy hormone balance.⁣
⁣
🌿 Anti-inflammatory phytochemicals found in herbs and spices helps ease the pain of those cramps. ⁣
⁣
🍫 Magnesium rich foods – your body has an increased requirement this week. Hello dark chocolate!⁣
⁣
We have put together some breakfasts incorporating these top foods for you!⁣
⁣
🧡 Let us know below which is your favourite!⁣
⁣
1. Kefir overnight oats topped with berries and some dark chocolate⁣
2. Turmeric scrambled tofu on seeded toast (recipe on the grid!) ⁣
3. Smoked salmon & avo on sourdough toast⁣
4. Apple & cinnamon high fibre oat muffins (recipe on the grid!) ⁣
5. Green smoothie – with silken tofu added⁣
⁣
☕️ Last top tip…DRINKS – Limit caffeinated drinks to 1 - 2 per day max.⁣
⁣
🍵 Smart swaps – Add in Matcha latte/ Turmeric Latte/ Lemon & Ginger Tea⁣
⁣
#easybreakfastideas #breakfastforpms #pms #foodforpms #nutritionforpms #menstruation #womensnutrition #womenshealth

The reality is THERE IS NO SUCH THING AS A BAD FOOD. Too much of anything, even if it's a good thing can become bad in a hurry. ⁣

⚖️ It's all about balance. It may not sound as sexy as the “food rules” or fads that you may be following, but I promise you it is the cornerstone of good nutrition for the now and in the future. AND it is also most definitely the pleasurable way to eat!⁣

🍰 If you eat in balance the majority of the time ( 70-80 %) then some of your favorite treats like, cake or pizza or chips can absolutely be part of your diet. That’s why I’m a dietitian who loves to have her chips, chunky and triple fried!⁣

❓If you have specific health goals then balance or moderation may be different for you. Speak to a dietitian or registered nutrition for more information. ⁣

#linianutrition #balance #80/20
... See MoreSee Less

3 months ago
The reality is THERE IS NO SUCH THING AS A BAD FOOD. Too much of anything, even if its a good thing can become bad in a hurry. ⁣
⁣
⚖️ Its all about balance. It may not sound as sexy as the “food rules” or fads that you may be following, but I promise you it is the cornerstone of good nutrition for the now and in the future. AND it is also most definitely the pleasurable way to eat!⁣
⁣
🍰 If you eat in balance the majority of the time ( 70-80 %) then some of your favorite treats like, cake or pizza or chips can absolutely be part of your diet. That’s why I’m a dietitian who loves to have her chips, chunky and triple fried!⁣
⁣
❓If you have specific health goals then balance or moderation may be different for you. Speak to a dietitian or registered nutrition for more information. ⁣
⁣
#linianutrition #balance #80/20
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For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness. 

If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.