For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Double Chocolate Quinoa Muffins 🍫
If you’re a snack-lover, get strategic.
Choose snacks that hit the spot and boost your nutrient intake.
These muffins deliver.
A delicious source of magnesium (hello, chill-out vibes ✨), protein, and wholegrains ( rich in FIBRE that everyone is talking about).
They’re rich, satisfying, and very likely to become a family favourite.
RECIPE: (makes 6x muffins - double as needed)
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 cup cooked quinoa
1/2 cup of plain flour or gluten free flour
2 large tbsp of cocoa powder
1 teaspoon baking powder
1/8 teaspoons baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon (optional)
1/4 cup of 80% dark chocolate chips
1 large banana mashed
1 large eggs lightly beaten
2-3 tbsp of honey or maple syrup or brown sugar (optional)
𝗠𝗲𝘁𝗵𝗼𝗱
1. Pre-heat the oven to 180degrees c, lightly grease a muffin tin or use muffin cases.
2. Add all the dry ingredients including the quinoa to a bowl and mix.
3. In a separate bowl mix the eggs in with the mashed banana and liquid sweetener if you are using one.
4. Add the wet ingredients to the dry and combine.
5. Pour the mixture into the tray and bake for 18-20mins or until a toothpick can be inserted and pulled out clear.
Enjoy!
👉 Join our newsletter via the link in bio for more recipes that HIT THE SPOT.
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✨ Mini tortilla quiches✨
These are my go-to high-protein breakie/snack to prep especially on a busy week! I make a whole tray for the week and stash them in the fridge for an easy breakfast or snack.
They tick so many boxes:
✔️ Balanced macros (i.e. bit of all the good stuff - carbs, protein, fat and veggies)
✔️ Slow-release carbs from wholegrain tortilla
✔️ Protein to keep me perky
✔️ Healthy fats for satisfaction
✔️ Packed with colourful veg = antioxidants to boost your body’s resilience
Great for batch cooking. You can switch up the veg — I love roasted peppers — and try feta or ricotta if you’re after something richer. I didn’t have herbs when I made this batch, but parsley is 💯 and adds bonus points for plant diversity.
Want more easy, flavour-packed recipes like this?
📩 Sign up to my newsletter – link in bio!
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𝗪𝗲𝗶𝗴𝗵𝘁.
It’s a sensitive, complex topic — and one so many people quietly struggle with.
Add perimenopause into the mix and it can feel even more confusing, frustrating, and unfair.
As a dietitian, my starting point is always the plate. You don’t need to count calories — you need balance: protein, fibre, healthy fats, and colourful produce to keep you energised, satisfied, and steady.
But lasting weight management is never just about food. It’s about the whole person — how you sleep, move, and manage your mind. Because you’re an individual, and what keeps you consistent and supported will be unique to you. Always without judgement, and with plenty of self-compassion.
👇🏽 Which part resonates with you most?
If you want to learn more about my approach — especially when midlife hormones are part of the picture —Watch my FREE TRAINING, LINK IN BIO ⬆️
#weightmanagement #weightandmenopause #perimenopause #foodformemopause ... See MoreSee Less
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Are you tired of feeling tired? Menopause fatigue is real and can be exhausting..
It’s normal to feel tired from time to time but it’s important to work on boosting your energy levels to minimise fatigue. Especially during winter when it feels that little bit harder. ❄️
Here are 5 things to consider. ✅
Find these tools and many more for your Menopause Toolkit in my book Food for Menopause, order from the link in my bio ✨👆🏽
#energylevels #boost #menopausefatigue #menopause #tired #foodformenopause ... See MoreSee Less
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There’s nothing more comforting, soothing and nourishing than a nice bowl of soup.
I love them as they are an easy way to add in extra nutrition points.
Here’s how I make sure my soups tick all the boxes for nutrition ✅
To learn more about how to build healthy balanced, delicious dishes order my book Food for Menopause, with over 90 recipes ⬆️🌟
#howtomakesoupnutritious #souprecipe #addnutrition #healthysoups ... See MoreSee Less
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Inspired by the brilliant @drchatterjee ‘s monthly “Things to Try” posts, here’s our nutrition spin for this month.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
#5thingstotry #january #goals #nutritiongoals #foodformemopause #giveaway ... See MoreSee Less
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