For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Satiety isn’t about eating less — it’s about eating smarter.
The satiety index shows us which foods keep us fuller for longer… but the real power is in how you build your meals.
Think satiety stacking:
✅ protein + fibre + healthy fats + high-volume foods
✨Stay fuller
✨Fewer cravings
✨Less overeating
Work with your hunger, not against it. 💯
For a full deep dive – order my pre-order my book Life After Weight loss Medications. Link in the bio ⬆️
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Do You Actually Need Electrolyte Supplements?
Electrolyte supplements are another example of something that used to sit firmly in the sports space, but have now gone very mainstream. I keep getting asked about them — and if my algorithm is anything to go by, I’m apparently supposed to need them too.
I filmed this at the end of a full clinic, so a few words might be a little jumbled. And when I talk about electrolytes here, I’m mainly referring to electrolyte supplements.
✅ The aim of this video is simply to give you clear, objective information so you can make an informed decision.
Hope you find it helpful.
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The mistake? Thinking weight loss is the goal.
Maintenance is where the real work begins — and where most people struggle.
It’s not about willpower. It’s about building a way of eating and living you can actually sustain.
Save this if you’re thinking long-term! ✅ 👏
For a deep dive – Pre-order my book Life after Weight Loss Medications. Link in Bio. ⬆️💯
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Living in Italy, I’ve fully embraced the culture of something sweet for breakfast…
But here’s the thing: you can keep the ritual and upgrade what’s on your plate.
This is my smarter take — rich, chocolatey, and genuinely satisfying…but packed with fibre, healthy fats and protein to actually support your energy (no 11am crash here).
Even my Italian colleagues gave this the thumbs up!
Nutella lovers — this one’s for you.
And trust me, the whole family will love it.
Comment NUTELLA below for the recipe. 👇🏽👇🏽
For more delicious recipes. For a deep dive – Pre-order my book Life after Weight Loss Medications. Link in Bio. ⬆️☀️
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Granola can look healthy…but most are higher in added sugar than you really want. This one is different.
✅ Naturally sweetened with apple (one of the most satiating foods you can eat), packed with protein, fibre and healthy fats — it’s built to keep you full, your energy steady and cravings quiet.
Because weight management isn’t about eating less…it’s about eating in a way that actually satisfies you.
Comment GRANOLA below for the recipe to save this for your next batch.
For similar recipes Pre-order my book Life After Weight loss Medications- link in my biog. ⬆️
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Creatine is everywhere right now — but the conversation isn’t as clear as it seems.
Yes, it’s one of the most researched supplements we have.
Yes, it can be beneficial for the right person.
But it’s not a magic fix for energy, brain fog or hormones — despite what you might be hearing.
The real question isn’t “should I take creatine?” It’s “are my foundations in place?”
Because no supplement will outwork:
✅ Consistent strength training
✅ Enough protein
✅ Balanced nutrition
✅ Good sleep
✅ Stress management
Creatine is a tool — not a shortcut. Use it to enhance, not replace, the basics.
Save this if you’re trying to cut through the noise!
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