For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
EXCITING ANNOUNCEMENT!
I’m overjoyed to share that I’ve written my second book, “Life After Weight Loss Medication.”: How to nourish your body and keep the weight off after GLP-1s — with recipes and meal plans.
GLP-1s are an effective tool especially when used with ‘wraparound’ support. The science supports that. But surveys show that 30–50% of people stop within 12 months — and very few have a “life after” plan.
We don’t talk enough about muscle preservation, metabolic adaptation, emotional eating returning, or what it truly takes to maintain weight loss — especially for midlife women also navigating perimenopause.
I wrote this book to bridge that gap.
It’s holistic. Evidence-based. Compassionate. And filled with deeply nourishing, delicious recipes. A true labour of love — and a roadmap to help early wins become lasting change.
My intention with this book is simple: to empower you to confidently maintain the weight you’ve lost, rebuild trust with your body, and move forward with energy, clarity and ease — thriving beyond weight-loss medications.
This is about getting in the driving seat of your health.
You’ve got this!
Preorder via the link in my bio. ⬆️
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5 things to try this March ~ we love the beginning of a new month, the perfect time to consider what nutrition goals you might like to work on.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
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Bread gets a bad rep when it comes to weight management — but it absolutely can have a place in your nutrition.
Say hello to my 𝗦𝘂𝗽𝗲𝗿 𝗚𝗿𝗲𝗲𝗻 𝗦𝗲𝗲𝗱𝗲𝗱 𝗦𝗼𝗱𝗮 𝗕𝗿𝗲𝗮𝗱 💚
This rustic, crusty loaf is effortless to make and packed with protein, fibre, seeds and even a hit of greens. That combination = steadier blood sugars and longer-lasting fullness — both key for sustainable weight management.
Delicious on its own. Even better with eggs, soups, salads or a warming stew.
Proof you don’t need to cut bread — you just need to build it better.
Makes 1 loaf - 8 servings
Per serving: 13g protein, 7g fibre, 250kcal
Takes 1 hour
For the recipe comment BREAD in the caption below 👇🏽💚✨
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Whatever your opinion about weight loss medications — one thing is increasingly clear… they are here to stay.
And surveys show that midlife women are now the fastest growing group using GLP-1 medications.
As a clinician working with women in menopause transition, my concern is that those who choose to use these medications do so safely, strategically, and in a way that genuinely supports their long-term health.
Because I’m seeing the same mistakes being made again and again.
These medications are a powerful tool. But they are only one piece of the puzzle. And without a plan, support and the right foundations in place — the results often don’t last.
If you’re considering them, currently using them, or have someone close to you who is — please do your homework.
👉🏽 Swipe through. ✅ And make sure you read slide 6!
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Confused by all the conflicting nutrition advice?
Oats spike your blood sugar.
GLP-1 “supplements” are the new Ozempic.
Peptides for recovery.
Creatine for brain fog…
It’s wild out there. And honestly? It’s exhausting.
I get messages daily from clients asking what I think about the latest marketed supplement or viral post. We’re constantly bombarded — by experts and non-experts — and it can feel impossible to know who or what to trust.
It was International Science Day last week, and I want to share something more important than any single supplement tip: how to navigate the noise and keep your AGENCY.
1⃣ Don’t believe everything you read or hear. Get curious. Ask questions. No piece of expert advice works for everyone. Look for both sides of the story.
2️⃣ If it sounds too good to be true — it probably is. Interrogate the data. Challenge your own bias. And always ask… is there a sales pitch at the end?
3️⃣ Consider the source. Is there balanced evidence? Is context provided? And where do you fit within that context?
4️⃣ Get to know YOU. Don’t give your power away. Don’t outsource your health to the loudest voice online. You know your body, your life, your values.
Trust YOU.
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Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate.
Sustainable weight management isn’t about sheer willpower.
It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.
Here’s a starting point for the food and fuel part of the puzzle. The goal.. nourish smartly, not perfectly.
Which will you try to implement first?
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