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BUILD VITALITY AND LONGEVITY FROM THE INSIDE OUT

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WE WANT YOU TO BE ABLE TO FEEL IN CONTROL AGAIN

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LEARN TO WORK WITH YOUR BODY

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You have heard it before: Men are from Mars. Women are from Venus. ⁣

The popular relationship book tried to explain the reasons men and women often appear to communicate, behave and express emotion differently. And now, the science also shows that men and women are different when it comes to nutrition too…⁣

#menvswomen #nutritionforwomen #nutritionformen #whatmakesusdifferent
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2 days ago
You have heard it before: Men are from Mars. Women are from Venus. ⁣
⁣
The popular relationship book tried to explain the reasons men and women often appear to communicate, behave and express emotion differently. And now, the science also shows that men and women are different when it comes to nutrition too…⁣
⁣
#menvswomen #nutritionforwomen #nutritionformen #whatmakesusdifferentImage attachmentImage attachment+2Image attachment

Happy hormones – get on top of your blood sugars⁣

With fluctuating female hormones, balance is the name of the game.⁣

Particularly balance of your blood sugar levels.⁣

At the centre of good nutritional habits to help women manage their weight, stabilise mood and have happy hormones is the need to have good blood glucose control.⁣

We always need a certain amount of glucose/sugar in the blood but having too much or too little in the blood is stressful to body. ⁣

Foods with a low glycaemic index (such as wholegrains or chickpeas like in this Blondie recipe) when digested release sugar into the blood system slower.⁣

Protein is also broken down slowly which means it releases its energy slowly and when eaten with carbohydrate it also slows carbohydrate absorption.⁣

If you are a sweet tooth for breakfast here is a delicious and nutritious way to help support steady blood sugar levels for the day ahead.⁣

We love these blondies as a healthy breakfast option or as a snack.⁣

#balancingbloodsugar #happyhormones #bloodsugar #balance #hormonehealth #blondierecipe #healthybaking
... See MoreSee Less

6 days ago
Happy hormones – get on top of your blood sugars⁣
 ⁣
With fluctuating female hormones, balance is the name of the game.⁣
 ⁣
Particularly balance of your blood sugar levels.⁣
 ⁣
At the centre of good nutritional habits to help women manage their weight, stabilise mood and have happy hormones is the need to have good blood glucose control.⁣
 ⁣
We always need a certain amount of glucose/sugar in the blood but having too much or too little in the blood is stressful to body.  ⁣
 ⁣
Foods with a low glycaemic index (such as wholegrains or chickpeas like in this Blondie recipe) when digested release sugar into the blood system slower.⁣
 ⁣
Protein is also broken down slowly which means it releases its energy slowly and when eaten with carbohydrate it also slows carbohydrate absorption.⁣
 ⁣
If you are a sweet tooth for breakfast here is a delicious and nutritious way to help support steady blood sugar levels for the day ahead.⁣
 ⁣
We love these blondies as a healthy breakfast option or as a snack.⁣
 ⁣
#balancingbloodsugar #happyhormones #bloodsugar #balance #hormonehealth #blondierecipe #healthybakingImage attachmentImage attachment

Comment on Facebook

Sounds delicious! I’m def going to try this x

Mood swings. Weight gain. Waking up to sweat-soaked pyjamas and bedsheets. ⁣

Your body is suddenly doing a lot of stuff you don’t recognise. Menopause can be a weird, uncomfortable, and downright scary time for many women. ⁣

If you are a woman (or if you train women), understanding what’s changing during menopause, why it’s happening, how to deal with it and what food to eat can make the whole process a lot less confusing and frustrating. ⁣

#menopause #understandyourmemopause #nutritionforthemenopause #menopauseadvice #menopausenutrition #foodformenopause #menopausespecialistdietitian #balance
... See MoreSee Less

1 week ago
Mood swings. Weight gain. Waking up to sweat-soaked pyjamas and bedsheets. ⁣
⁣
Your body is suddenly doing a lot of stuff you don’t recognise. Menopause can be a weird, uncomfortable, and downright scary time for many women. ⁣
⁣
If you are a woman (or if you train women), understanding what’s changing during menopause, why it’s happening, how to deal with it and what food to eat can make the whole process a lot less confusing and frustrating. ⁣
⁣
#menopause #understandyourmemopause #nutritionforthemenopause #menopauseadvice #menopausenutrition #foodformenopause #menopausespecialistdietitian #balance ⁣Image attachmentImage attachment+4Image attachment

Consistency goes a long way⁣

What if we told you that eating balanced 70 – 80% of the time is WAY better than being 100% for 50% of the time.⁣

Every new year millions adopt a harsh deprivation- restriction mindset and begin punishing themselves physically and mentally. They cut out entire food groups, go on restrictive cleanses and diets or begin exercising excessively. ⁣

Yes, harsh tactics work for a few weeks but the reason they don’t tend to last is because they come from an all or nothing mentally, or a place of lack or even striving for perfection. ⁣

Aim for 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 and 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 over 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯. ⁣

Do things from a place of 𝗹𝗼𝘃𝗲 not lack. ⁣

✅ Make small changes that will last.. ⁣

#smallchanges #fromaplaceoflove #consistencyiskey #lovenotlack #balance #newyear #perspective
... See MoreSee Less

2 weeks ago
Consistency goes a long way⁣
⁣
What if we told you that eating balanced 70 – 80% of the time is WAY better than being 100% for 50% of the time.⁣
⁣
Every new year millions adopt a harsh deprivation- restriction mindset and begin punishing themselves physically and mentally. They cut out entire food groups, go on restrictive cleanses and diets or begin exercising excessively. ⁣
⁣
Yes, harsh tactics work for a few weeks but the reason they don’t tend to last is because they come from an all or nothing mentally, or a place of lack or even striving for perfection. ⁣
⁣
Aim for 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 and 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 over 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯. ⁣
⁣
Do things from a place of 𝗹𝗼𝘃𝗲 not lack. ⁣
⁣
✅ Make small changes that will last.. ⁣
⁣
#smallchanges #fromaplaceoflove #consistencyiskey #lovenotlack #balance #newyear #perspective⁣

Comment on Facebook

Absolutely amazing. Keep it up DOC.

Wise words

Are you doing veganuary? Or possibly you’ve moved to a more plant based diet? ⁣

It is absolutely possible to adopt a vegan or plant based diet and be healthy, there are just some key nutrients to consider to ensure you’re getting everything you need. ⁣

A biggie…CALCIUM, a mineral that is important for bone health, but also for healthy muscle and nerve function. ⁣

Dairy products provide a high amount of calcium per serving, so when this food group is eliminated from a diet, it’s important to replace with plant based sources of calcium to meet your requirements. ⁣

✅ Here’s our top tips to ensure you’re getting enough calcium on a vegan or plant based diet!⁣

#veganuary #vegantips #vegannutrition #plantbased #plantbasednutrition #vegancalciumsources #plantbasedcalciumsources
... See MoreSee Less

3 weeks ago
Are you doing veganuary? Or possibly you’ve moved to a more plant based diet? ⁣
⁣
It is absolutely possible to adopt a vegan or plant based diet and be healthy, there are just some key nutrients to consider to ensure you’re getting everything you need. ⁣
⁣
A biggie…CALCIUM, a mineral that is important for bone health, but also for healthy muscle and nerve function. ⁣
⁣
Dairy products provide a high amount of calcium per serving, so when this food group is eliminated from a diet, it’s important to replace with plant based sources of calcium to meet your requirements. ⁣
⁣
✅ Here’s our top tips to ensure you’re getting enough calcium on a vegan or plant based diet!⁣
⁣
#veganuary #vegantips #vegannutrition #plantbased #plantbasednutrition #vegancalciumsources #plantbasedcalciumsourcesImage attachmentImage attachment+7Image attachment
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For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness. 

If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.