For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
You have heard it before: Men are from Mars. Women are from Venus.
The popular relationship book tried to explain the reasons men and women often appear to communicate, behave and express emotion differently. And now, the science also shows that men and women are different when it comes to nutrition too…
#menvswomen #nutritionforwomen #nutritionformen #whatmakesusdifferent ... See MoreSee Less
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Happy hormones – get on top of your blood sugars
With fluctuating female hormones, balance is the name of the game.
Particularly balance of your blood sugar levels.
At the centre of good nutritional habits to help women manage their weight, stabilise mood and have happy hormones is the need to have good blood glucose control.
We always need a certain amount of glucose/sugar in the blood but having too much or too little in the blood is stressful to body.
Foods with a low glycaemic index (such as wholegrains or chickpeas like in this Blondie recipe) when digested release sugar into the blood system slower.
Protein is also broken down slowly which means it releases its energy slowly and when eaten with carbohydrate it also slows carbohydrate absorption.
If you are a sweet tooth for breakfast here is a delicious and nutritious way to help support steady blood sugar levels for the day ahead.
We love these blondies as a healthy breakfast option or as a snack.
#balancingbloodsugar #happyhormones #bloodsugar #balance #hormonehealth #blondierecipe #healthybaking ... See MoreSee Less
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Sounds delicious! I’m def going to try this x
Mood swings. Weight gain. Waking up to sweat-soaked pyjamas and bedsheets.
Your body is suddenly doing a lot of stuff you don’t recognise. Menopause can be a weird, uncomfortable, and downright scary time for many women.
If you are a woman (or if you train women), understanding what’s changing during menopause, why it’s happening, how to deal with it and what food to eat can make the whole process a lot less confusing and frustrating.
#menopause #understandyourmemopause #nutritionforthemenopause #menopauseadvice #menopausenutrition #foodformenopause #menopausespecialistdietitian #balance ... See MoreSee Less
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Consistency goes a long way
What if we told you that eating balanced 70 – 80% of the time is WAY better than being 100% for 50% of the time.
Every new year millions adopt a harsh deprivation- restriction mindset and begin punishing themselves physically and mentally. They cut out entire food groups, go on restrictive cleanses and diets or begin exercising excessively.
Yes, harsh tactics work for a few weeks but the reason they don’t tend to last is because they come from an all or nothing mentally, or a place of lack or even striving for perfection.
Aim for 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 and 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 over 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯.
Do things from a place of 𝗹𝗼𝘃𝗲 not lack.
✅ Make small changes that will last..
#smallchanges #fromaplaceoflove #consistencyiskey #lovenotlack #balance #newyear #perspective ... See MoreSee Less
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Absolutely amazing. Keep it up DOC.
Wise words
Are you doing veganuary? Or possibly you’ve moved to a more plant based diet?
It is absolutely possible to adopt a vegan or plant based diet and be healthy, there are just some key nutrients to consider to ensure you’re getting everything you need.
A biggie…CALCIUM, a mineral that is important for bone health, but also for healthy muscle and nerve function.
Dairy products provide a high amount of calcium per serving, so when this food group is eliminated from a diet, it’s important to replace with plant based sources of calcium to meet your requirements.
✅ Here’s our top tips to ensure you’re getting enough calcium on a vegan or plant based diet!
#veganuary #vegantips #vegannutrition #plantbased #plantbasednutrition #vegancalciumsources #plantbasedcalciumsources ... See MoreSee Less
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HAPPY & HEALTHY NEW YEAR ALL!
Did you know that I host a podcast for Nestle Health Science?
We are excited to kick off the new year with Season 2 of the Nestle Health Science Podcast - Inside Medical Nutrition.
Season 2 is a Career Series where I talk to dietitians and nutrition experts who work in different settings. We share the breadth of impact and possibility these wonderful humans of nutrition bring to so many different contexts from hospitals to companies to global communities.
Happy listening and sharing!
You can listen to the pods - on whatever platform you choose.
Please do like and rate the podcast too as this helps as massively with the ratings.
Thank you!
Linia
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Medical Podcasts for Healthcare Professionals | N+ Hub - Season 2
www.nplushub.co.uk
Medical podcasts for healthcare professionals, powered by Nestlé Health Science. witch on, tune in, and dive deeper inside medical nutrition here. Learn more. - Season 2Comment on Facebook