sport nutrition strategy
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BUILD VITALITY AND LONGEVITY FROM THE INSIDE OUT

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WE WANT YOU TO BE ABLE TO FEEL IN CONTROL AGAIN

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LEARN TO WORK WITH YOUR BODY

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Latest News

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Sleep is a biggie โ€“ within my clinical practice and for me personally. It is the foundation of wellbeing and especially important to focus on during menopause. โฃ
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For some, sleeping can be harder during the menopause. But also poor sleep can exacerbate symptoms such as brain fog, lethargy and cravings. โฃ
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Start by taking stock โ€“ How good are you in bed?โฃ
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Next step, start to build your sleeping soundly Toolkit with these tools โœ…โฃ
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I cover this topic in more detail in my book Food for Menopause - order from the link in my bio โฌ†๏ธโœจโฃ
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#foodformenopause #sleepformenopause #sleep
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2 days ago
Sleep is a biggie โ€“ within my clinical practice and for me personally. It is the foundation of wellbeing and especially important to focus on during menopause. โฃ
โฃ
For some, sleeping can be harder during the menopause. But also poor sleep can exacerbate symptoms such as brain fog, lethargy and cravings. โฃ
โฃ
Start by taking stock โ€“ How good are you in bed?โฃ
โฃ
Next step, start to build your sleeping soundly Toolkit with these tools โœ…โฃ
โฃ
I cover this topic in more detail in my book Food for Menopause - order from the link in my bio โฌ†๏ธโœจโฃ
โฃ
#foodformenopause #sleepformenopause #sleepImage attachmentImage attachment+3Image attachment

When it comes to hormonal health, itโ€™s all about the small things done consistently. Over the years, Iโ€™ve had the pleasure of working with so many movers, shakers, and high performers, and what they all have in common is their commitment to simple daily habits. โฃ
โฃ
There isnโ€™t a one-size-fits-all diet or magic solution โ€“ itโ€™s about showing up every day for yourself in ways that feel good.โฃ
โฃ
Start by focusing on one habit that resonates with you. Make it easy, fun, and something you can do every day. Once youโ€™ve got it, youโ€™ll be amazed at the power of consistency.โฃ
โฃ
Comment โ€œHabitโ€ for a link to my free training course, to start you on your journey today!โฃ
โฃ
#habits #hormonalhealth #buildinghabits
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2 weeks ago
When it comes to hormonal health, itโ€™s all about the small things done consistently. Over the years, Iโ€™ve had the pleasure of working with so many movers, shakers, and high performers, and what they all have in common is their commitment to simple daily habits. โฃ
โฃ
There isnโ€™t a one-size-fits-all diet or magic solution โ€“ itโ€™s about showing up every day for yourself in ways that feel good.โฃ
โฃ
Start by focusing on one habit that resonates with you. Make it easy, fun, and something you can do every day. Once youโ€™ve got it, youโ€™ll be amazed at the power of consistency.โฃ
โฃ
Comment โ€œHabitโ€ for a link to my free training course, to start you on your journey today!โฃ
โฃ
#habits #hormonalhealth #buildinghabitsImage attachmentImage attachment+1Image attachment

Fat is not the enemy and the menopause transition is not the time for following a super duper low fat or zero fat diet. โฃ
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Yet I get, it gets confusing out there so many mixed messages. Fat is bad. Fat is good. No actually some fats are better than others and so on.โฃ
โฃ
โœ… Here are my top 6 things you need to know about fat intake during the Menopause. โฃ
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Drop any fat questions below.โฃ ๐Ÿ‘‡๐Ÿฝ๐Ÿ’ซโฃ
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๐ŸŒŸ Remember personalized nutrition is the gold standard. Start your journey today with my free training. Comment โ€˜Menopauseโ€™ for access today! โฃ
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#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause โฃ
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3 weeks ago
Fat is not the enemy and the menopause transition is not the time for following a super duper low fat or zero fat diet. โฃ
โฃ
Yet I get, it gets confusing out there so many mixed messages. Fat is bad. Fat is good. No actually some fats are better than others and so on.โฃ
โฃ
โœ… Here are my top 6 things you need to know about fat intake during the Menopause. โฃ
โฃ
Drop any fat questions below.โฃ ๐Ÿ‘‡๐Ÿฝ๐Ÿ’ซโฃ
โฃ
๐ŸŒŸ Remember personalized nutrition is the gold standard. Start your journey today with my free training. Comment โ€˜Menopauseโ€™ for access today! โฃ
โฃ
#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause โฃImage attachmentImage attachment+5Image attachment

๐ŸŒโœจ Iโ€™m heading home โ€” and I couldnโ€™t be more excited. Kicking off my book tour in the breathtaking city of Cape Town ๐Ÿ‡ฟ๐Ÿ‡ฆ feels deeply personal and profoundly special.โฃ
โฃ
Born, bred, and buttered in Zambia, with the early chapters of my career shaped by the magic of the Mother City, returning here feels like a full-circle moment. Itโ€™s where my love for nutrition took root โ€” and now, I get to come back and celebrate where it all began.โฃ
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Cape Town, I canโ€™t wait to see you. ๐Ÿ’›โฃ
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๐Ÿ“ฃ Spread the word + tag your people ( women and men too!) โ€” see you soon! ๐Ÿ™Œโฃ
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#BookTour #CapeTown #Homecoming #NutritionJourney #ProudlySouthernAfricanโฃ
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4 weeks ago
๐ŸŒโœจ Iโ€™m heading home โ€” and I couldnโ€™t be more excited. Kicking off my book tour in the breathtaking city of Cape Town ๐Ÿ‡ฟ๐Ÿ‡ฆ feels deeply personal and profoundly special.โฃ
โฃ
Born, bred, and buttered in Zambia, with the early chapters of my career shaped by the magic of the Mother City, returning here feels like a full-circle moment. Itโ€™s where my love for nutrition took root โ€” and now, I get to come back and celebrate where it all began.โฃ
โฃ
Cape Town, I canโ€™t wait to see you. ๐Ÿ’›โฃ
โฃ
๐Ÿ“ฃ Spread the word + tag your people ( women and men too!) โ€” see you soon! ๐Ÿ™Œโฃ
โฃ
 #BookTour #CapeTown #Homecoming #NutritionJourney #ProudlySouthernAfricanโฃ

โœจ Magnesium matters. It might not get the spotlight like some other nutrients but trust me โ€” itโ€™s a quiet powerhouse.โฃ
โฃ
From making DNA to helping your muscles relax, magnesium is involved in hundreds of vital processes:โฃ
โฃ
๐Ÿ”ฌ Energy productionโฃ
โฃ
๐Ÿง  Nervous system supportโฃ
โฃ
๐Ÿ’ค Sleep qualityโฃ
โฃ
๐Ÿ’“ Blood pressure regulationโฃ
โฃ
๐Ÿฌ Blood sugar controlโฃ
โฃ
๐ŸŒž Vitamin D activationโฃ
โฃ
๐Ÿ˜Œ Stress management (big one!)โฃ
โฃ
While food first is always the approach, many people still fall short of optimal intake โ€” and this is where smart supplementation can help. BUT โ€” donโ€™t guess. Work with a registered dietitian or qualified nutritionist to get what you need, safely.โฃ
โฃ
๐ŸŒฟ Want to boost your intake through food? Above are a few easy wins.โฃ
โฃ
And for delicious, magnesium-rich recipes, youโ€™ll find plenty in my book Food for Menopause โ€” link in bio ๐Ÿ“˜๐Ÿ’ซโฃ
โฃ
#magnesium #nutritionmatters #foodfirst #menopausesupport #micronutrientsโฃ
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1 month ago
โœจ Magnesium matters. It might not get the spotlight like some other nutrients but trust me โ€” itโ€™s a quiet powerhouse.โฃ
โฃ
From making DNA to helping your muscles relax, magnesium is involved in hundreds of vital processes:โฃ
โฃ
๐Ÿ”ฌ Energy productionโฃ
โฃ
๐Ÿง  Nervous system supportโฃ
โฃ
๐Ÿ’ค Sleep qualityโฃ
โฃ
๐Ÿ’“ Blood pressure regulationโฃ
โฃ
๐Ÿฌ Blood sugar controlโฃ
โฃ
๐ŸŒž Vitamin D activationโฃ
โฃ
๐Ÿ˜Œ Stress management (big one!)โฃ
โฃ
While food first is always the approach, many people still fall short of optimal intake โ€” and this is where smart supplementation can help. BUT โ€” donโ€™t guess. Work with a registered dietitian or qualified nutritionist to get what you need, safely.โฃ
โฃ
๐ŸŒฟ Want to boost your intake through food? Above are a few easy wins.โฃ
โฃ
And for delicious, magnesium-rich recipes, youโ€™ll find plenty in my book Food for Menopause โ€” link in bio ๐Ÿ“˜๐Ÿ’ซโฃ
โฃ
#magnesium #nutritionmatters #foodfirst #menopausesupport #micronutrientsโฃ

๐ŸŒธ ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง! ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต! ๐ŸŒธโฃ
โฃ
March was all about ๐˜„๐—ผ๐—บ๐—ฒ๐—ปโ€”from ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐——๐—ฎ๐˜† to ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜†, and with ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† just around the corner (focusing on maternal health), itโ€™s the perfect time to recognize just how ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—ฒ! ๐Ÿ’ชโœจโฃ
โฃ
But letโ€™s be realโ€”๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฒ๐—ฎ๐˜€๐˜†. We juggle ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ๐˜€, ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป, and sometimes, we need a little extra support. Thatโ€™s why Iโ€™m ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐˜† something special to celebrate YOU!โฃ
โฃ
๐ŸŽ ๐—ช๐—œ๐—ก:โฃ
โฃ
๐Ÿ“– A copy of my ๐—ฏ๐—ฒ๐˜€๐˜๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐—ผ๐—ธ โ€“ packed with expert nutrition & nourishing recipes.โฃ
โฃ
๐Ÿง  ๐—œ๐—ป๐—ฑ๐—ถ ๐— ๐—ถ๐—ป๐—ฑ & ๐— ๐—ถ๐˜…๐—ฒ๐—ฟ โ€“ my go-to supplement for ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€, ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† (worth ยฃ63!). ๐—œ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ and recommend it to my clients when they need to be at their sharpest.โฃ
โฃ
๐—›๐—ข๐—ช ๐—ง๐—ข ๐—˜๐—ก๐—ง๐—˜๐—ฅ:โฃ
โฃ
๐Ÿ’– ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜โฃ
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๐Ÿ‘ฏโ€โ™€๏ธ ๐—ง๐—ฎ๐—ด ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐˜„๐—ต๐—ผ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ (๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ฎ๐—ด = ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—ป๐˜๐—ฟ๐˜†!)โฃ
โฃ
๐Ÿ“ข ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ผ๐—ฟ๐˜† & ๐˜๐—ฎ๐—ด ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฏ๐—ผ๐—ป๐˜‚๐˜€ ๐—ฒ๐—ป๐˜๐—ฟ๐˜†โฃ
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T & C: Winner announced ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿณ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น. Must be 18+ and UK based.โฃ
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Letโ€™s lift each other up and celebrate the power of ๐˜„๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ฟ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ! ๐Ÿ’• ๐—š๐—ผ๐—ผ๐—ฑ ๐—น๐˜‚๐—ฐ๐—ธ! ๐ŸŒŸ โฃ
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#WomensMonth #Giveaway #IndiMind #WomensHealth #FocusFuelโฃ
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2 months ago
๐ŸŒธ ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง! ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต! ๐ŸŒธโฃ
โฃ
March was all about ๐˜„๐—ผ๐—บ๐—ฒ๐—ปโ€”from ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐——๐—ฎ๐˜† to ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜†, and with ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† just around the corner (focusing on maternal health), itโ€™s the perfect time to recognize just how ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—ฒ! ๐Ÿ’ชโœจโฃ
โฃ
But letโ€™s be realโ€”๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฒ๐—ฎ๐˜€๐˜†. We juggle ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ๐˜€, ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป, and sometimes, we need a little extra support. Thatโ€™s why Iโ€™m ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐˜† something special to celebrate YOU!โฃ
โฃ
๐ŸŽ ๐—ช๐—œ๐—ก:โฃ
โฃ
๐Ÿ“– A copy of my ๐—ฏ๐—ฒ๐˜€๐˜๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐—ผ๐—ธ โ€“ packed with expert nutrition & nourishing recipes.โฃ
โฃ
๐Ÿง  ๐—œ๐—ป๐—ฑ๐—ถ ๐— ๐—ถ๐—ป๐—ฑ & ๐— ๐—ถ๐˜…๐—ฒ๐—ฟ โ€“ my go-to supplement for ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€, ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† (worth ยฃ63!). ๐—œ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ and recommend it to my clients when they need to be at their sharpest.โฃ
โฃ
๐—›๐—ข๐—ช ๐—ง๐—ข ๐—˜๐—ก๐—ง๐—˜๐—ฅ:โฃ
โฃ
๐Ÿ’– ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜โฃ
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๐Ÿ‘ฏโ€โ™€๏ธ ๐—ง๐—ฎ๐—ด ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐˜„๐—ต๐—ผ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ (๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ฎ๐—ด = ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—ป๐˜๐—ฟ๐˜†!)โฃ
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๐Ÿ“ข ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ผ๐—ฟ๐˜† & ๐˜๐—ฎ๐—ด ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฏ๐—ผ๐—ป๐˜‚๐˜€ ๐—ฒ๐—ป๐˜๐—ฟ๐˜†โฃ
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T & C: Winner announced ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿณ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น. Must be 18+ and UK based.โฃ
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Letโ€™s lift each other up and celebrate the power of ๐˜„๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ฟ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ! ๐Ÿ’• ๐—š๐—ผ๐—ผ๐—ฑ ๐—น๐˜‚๐—ฐ๐—ธ! ๐ŸŒŸ โฃ
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#WomensMonth #Giveaway #IndiMind #WomensHealth #FocusFuelโฃ
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For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.ย 

If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.