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Anti aging nutrition
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BUILD VITALITY AND LONGEVITY FROM THE INSIDE OUT

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WE WANT YOU TO BE ABLE TO FEEL IN CONTROL AGAIN

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LEARN TO WORK WITH YOUR BODY

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I read a mind-boggling statistic the other day. ⁣

‘Every 3 seconds there is an osteoporosis fracture in the world.’

Worldwide, that makes fractures from osteoporosis more common than heart attacks, strokes and breast cancer combined!⁣

Osteoporosis is linked with weak bones and is dubbed the “silent thief “as you don’t feel the damage while it proceeds. Many adults will not be aware they have porous bones until they happen to fall. Falls that result in a fracture to your bones, impact your quality of life massively and if you’re elderly you chance of dying shortly afterwards skyrockets. ⁣

There are some groups who at risk of having poor bone density. These are:⁣

➡️ People who have cut out diary in their diets.⁣

➡️ People who follow excessive and extreme diets or those people who don’t eat enough overall.⁣

➡️ Post-menopausal women.⁣

#bonehealth #nutritionforbonehealth #Osteoporosis #womenshealth #menopausehealth
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3 days ago
I read a mind-boggling statistic the other day. ⁣
⁣
‘Every 3 seconds there is an osteoporosis fracture in the world.’
⁣
Worldwide, that makes fractures from osteoporosis more common than heart attacks, strokes and breast cancer combined!⁣
⁣
Osteoporosis is linked with weak bones and is dubbed the “silent thief “as you don’t feel the damage while it proceeds. Many adults will not be aware they have porous bones until they happen to fall. Falls that result in a fracture to your bones, impact your quality of life massively and if you’re elderly you chance of dying shortly afterwards skyrockets. ⁣
⁣
There are some groups who at risk of having poor bone density. These are:⁣
⁣
➡️ People who have cut out diary in their diets.⁣
⁣
➡️ People who follow excessive and extreme diets or those people who don’t eat enough overall.⁣
⁣
➡️ Post-menopausal women.⁣
⁣
#bonehealth #nutritionforbonehealth #Osteoporosis #womenshealth #menopausehealthImage attachment

March reflections ✨ ⁣

Photo 1. Women’s Health Day ready. What a day. I’m passionate about empowering women to be active participants in taking charge of their bodies so that they can show up as the best version of you and keep performing in all areas of your life.⁣

Photo 2. I practice what I preach! I ran my first trail marathon. Energy in the race and recovery was brilliant. My sports nutrition was on point. I know a ⁣
good performance nutritionist 😉 Link in bio!⁣

Photo 3. Mother nature is a healer. She is one of my favourite places to go when my battery needs topping up.⁣

Photo 4. Potatoes. Hands down my favourite carb.⁣

Photo 5. Trying to be much more body conscious vs living in my head. This quote resonated with me.⁣

Photo 6. So excited about this gift. I am proud African. Africa is so rich in undiscovered culture and talent. ⁣

I am excited and expectant for April. Are you?⁣

Learn how I can support you so that you can show up as the best version of you and keep performing in all areas of your life.⁣

Book in for you FREE 1-2-1 discovery call. Link in bio. 💚 ⁣

#marchreflections #helloapril #healthymindset #performatyourhighest #performancenutrition #womensnutrition
... See MoreSee Less

1 week ago
March reflections ✨ ⁣
⁣
Photo 1. Women’s Health Day ready. What a day. I’m passionate about empowering women to be active participants in taking charge of their bodies so that they can show up as the best version of you and keep performing in all areas of your life.⁣
⁣
Photo 2. I practice what I preach! I ran my first trail marathon. Energy in the race and recovery was brilliant. My sports nutrition was on point. I know a ⁣
good performance nutritionist ;) Link in bio!⁣
⁣
Photo 3. Mother nature is a healer. She is one of my favourite places to go when my battery needs topping up.⁣
⁣
Photo 4. Potatoes. Hands down my favourite carb.⁣
⁣
Photo 5. Trying to be much more body conscious vs living in my head. This quote resonated with me.⁣
⁣
Photo 6. So excited about this gift. I am proud African. Africa is so rich in undiscovered culture and talent. ⁣
⁣
I am excited and expectant for April. Are you?⁣
⁣
Learn how I can support you so that you can show up as the best version of you and keep performing in all areas of your life.⁣
⁣
Book in for you FREE 1-2-1 discovery call. Link in bio. 💚 ⁣
⁣
#marchreflections #helloapril #healthymindset #performatyourhighest #performancenutrition #womensnutrition⁣Image attachmentImage attachment+3Image attachment

1 CommentComment on Facebook

Beautiful

There is no one ‘diet’ that works for everyone but from my 15+ year of working a performance nutritionist I have learnt the following. ⁣

….People respond differently. One size doesn’t fit all. ⁣
….An all or nothing approach doesn’t work for most people. ⁣
…..Nutritional habits that are successful feel reasonable, enjoyable and sustainable. ⁣
….Sustainability is everything. ⁣

Want to ditch the fads and go for a sustainable and enjoyable way of life instead. ⁣

Hello Mediterranean diet. ⁣

It’s been named one of the best diets in the world time and time again by nutrition experts and researchers. ⁣

Here are some of the key principles ⬆️ ⁣

✅ Remember nutrition is personalised, so to take this advice up a level speak to a dietitian or a registered nutritionist who can tailor the Med diet to your needs. ⁣

✨ Follow the link in the bio for 1-2-1 support. ⁣

#meddiet #meditteraneandiet #meditteraneanfood #health
... See MoreSee Less

2 weeks ago
There is no one ‘diet’ that works for everyone but from my 15+ year of  working a performance nutritionist I have learnt the following. ⁣
 ⁣
….People respond differently. One size doesn’t fit all. ⁣
….An all or nothing approach doesn’t work for most people. ⁣
…..Nutritional habits that are successful feel reasonable, enjoyable and sustainable. ⁣
….Sustainability is everything.  ⁣
 ⁣
Want to ditch the fads and go for a sustainable and enjoyable way of life instead. ⁣
 ⁣
Hello Mediterranean diet. ⁣
 ⁣
It’s been named one of the best diets in the world time and time again by nutrition experts and researchers.  ⁣
 ⁣
Here are some of the key principles ⬆️ ⁣
⁣
✅ Remember nutrition is personalised, so to take this advice up a level speak to a dietitian or a registered nutritionist who can tailor the Med diet to your needs. ⁣
⁣
✨ Follow the link in the bio for 1-2-1 support. ⁣
⁣
#meddiet #meditteraneandiet #meditteraneanfood #health

When you hit your 40’s you quickly learn that exercise and nutrition routines that worked for you before, just don’t seem to cut it anymore. But don’t worry – you can still rock it and thrive in your 40’s. ⁣
 ⁣
You just need to know how! ⁣
 ⁣
A great place to start is getting these 5 nutrition points right ✅⁣

Follow along to learn more about all 5 and for further information follow the link in the bio for 1-2-1 support.⁣

#womenover40 #nutritiontipsformidlife #womenshealth #womenshealthdietitian
... See MoreSee Less

3 weeks ago
When you hit your 40’s you quickly learn that exercise and nutrition routines that worked for you before, just don’t seem to cut it anymore. But don’t worry – you can still rock it and thrive in your 40’s. ⁣
 ⁣
You just need to know how! ⁣
 ⁣
A great place to start is getting these 5 nutrition points right ✅⁣
⁣
Follow along to learn more about all 5 and for further information follow the link in the bio for 1-2-1 support.⁣
⁣
#womenover40 #nutritiontipsformidlife #womenshealth #womenshealthdietitian

One thing in life that is inevitable is aging. But you can be proactive with your aging and age awesomely!

There are places in the world called Blue Zones where people live the longest and healthiest. ⁣

What the people in these areas eat and how the live gives us big clues on how to be awesome as you age. ⁣

Here are 9 foods that support healthy ageing and why. ✨⬇️⁣

1. Green tea - contains a powerful antioxidant, EGCG that fights DNA damage from UV rays. Thought to support the body with detoxification also. ⁣

2. Olive oil - due to the anti-inflammatory properties. ⁣

3. Dark Chocolate - flavanols that act as antioxidants in the body which may improve skin health. ⁣

4. Oily fish - high in omega 3, selenium, protein and amino acid astaxanthin. Prevents signs of ageing by reducing inflammation in the body⁣

5. Flaxseed - high in fibre and contain antioxidants known as lignins which fight free radicals in the body. They are also rich in omega 3⁣

6. Pomegranates - contain the substance urotlithin A research suggests that it boosts the mitochondria.⁣

7. Watercress - is rich in beta carotene, Vit E, Vit C and 2 powerful antioxidants lutein and zeaxanthin.⁣

8. Herbs and Spices - contain some antioxidants.⁣

9. Nuts and Seeds - are nutrient packed powerhouses giving you protein, healthy fats and antioxidants.⁣

#HealthyAgeing #ageing #ageinghealthily #healthspan #BlueZones
... See MoreSee Less

4 weeks ago
One thing in life that is inevitable is aging. But you can be proactive with your aging and age awesomely! 
⁣
There are places in the world called Blue Zones where people live the longest and healthiest. ⁣
⁣
What the people in these areas eat and how the live gives us big clues on how to be awesome as you age. ⁣
⁣
Here are 9 foods that support healthy ageing and why. ✨⬇️⁣
⁣
1. Green tea - contains a powerful antioxidant, EGCG that fights DNA damage from UV rays. Thought to support the body with detoxification also. ⁣
⁣
2. Olive oil - due to the anti-inflammatory properties. ⁣
⁣
3. Dark Chocolate - flavanols that act as antioxidants in the body which may improve skin health. ⁣
⁣
4. Oily fish - high in omega 3, selenium, protein and amino acid astaxanthin. Prevents signs of ageing by reducing inflammation in the body⁣
⁣
5. Flaxseed - high in fibre and contain antioxidants known as lignins which fight free radicals in the body. They are also rich in omega 3⁣
⁣
6. Pomegranates - contain the substance urotlithin A research suggests that it boosts the mitochondria.⁣
⁣
7. Watercress - is rich in beta carotene, Vit E, Vit C and 2 powerful antioxidants lutein and zeaxanthin.⁣
⁣
8. Herbs and Spices - contain some antioxidants.⁣
⁣
9. Nuts and Seeds - are nutrient packed powerhouses giving you protein, healthy fats and antioxidants.⁣
⁣
#healthyageing #ageing #ageinghealthily #healthspan #bluezones

Happy Women’s Day⁣

I spoke yesterday at London business school on how to Thrive not just Survive as a women.⁣

Take home messages.. ⁣

What incredible beings we are ladies. Complex yes - but there in lies our kryptonite.⁣

Actionable steps to take to work with your unique physiology⁣

1. 𝗧𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗰𝘆𝗰𝗹𝗲 - no matter your age. This is a must. So many apps out there. Try Flo, Clue or Wild for example. ⁣

2. 𝗔𝗱𝗼𝗽𝘁 𝗮 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝘀𝘁𝗼𝗰𝗸 𝘁𝗮𝗸𝗲 𝗿𝗶𝘁𝘂𝗮𝗹. You can begin this at any age but prioritise it when you are in your 40’s as part of your self care to sit down and check in with yourself.⁣

3. 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. One size doesn’t fit all. Most of the advice out there is tailored to men. Find someone to help you support your biology. Book yourself in with a Woman’s Health Dietitian or Nutritionist. I work with high achieving women in my clinic - look in the bio for info on how to book a FREE discovery call.⁣

#IWD #IWD2024 #internationalwomensday #happywomensday #womenshealth
... See MoreSee Less

1 month ago
Happy Women’s Day⁣
⁣
I spoke yesterday at London business school on how to Thrive not just Survive as a women.⁣
⁣
Take home messages.. ⁣
⁣
What incredible beings we are ladies. Complex yes - but there in lies our kryptonite.⁣
⁣
Actionable steps to take to work with your unique physiology⁣
⁣
1. 𝗧𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗰𝘆𝗰𝗹𝗲 - no matter your age. This is a must. So many apps out there. Try Flo, Clue or Wild for example. ⁣
⁣
2. 𝗔𝗱𝗼𝗽𝘁 𝗮 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝘀𝘁𝗼𝗰𝗸 𝘁𝗮𝗸𝗲 𝗿𝗶𝘁𝘂𝗮𝗹.  You can begin this at any age but prioritise it when you are in your 40’s as part of your self care to sit down and check in with yourself.⁣
⁣
3. 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. One size doesn’t fit all. Most of the advice out there is tailored to men. Find someone to help you support your biology. Book yourself in with a Woman’s Health Dietitian or Nutritionist. I work with high achieving women in my clinic - look in the bio for info on how to book a FREE discovery call.⁣
⁣
#IWD #IWD2024 #internationalwomensday #happywomensday #womenshealth ⁣

2 CommentsComment on Facebook

Thank you!!!! Happy womens day

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For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness. 

If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.