For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Easy Peasy Peanut Butter, Date & Sea Salt Cookies
When you want something sweet but nourishing, these few-ingredient cookies are the answer!
Comment COOKIE below for the recipe.
✅ Pre-order my NEW book Life After Weight Loss Medications for more delicious, nourishing and easy to make recipes. Link in the bio 👆🏽
#peanutbuttercookies #lifeafterweightlossmedications #newook #easyrecipes #linianutrition
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You’ve probably seen posts about “𝗡𝗮𝘁𝘂𝗿𝗲’𝘀 𝗢𝘇𝗲𝗺𝗽𝗶𝗰” — claiming foods like chia seeds, extra virgin olive oil, lentils, avocado, Greek yoghurt, eggs, salmon and leafy greens can boost GLP-1.
Yes — 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗲𝗮𝘁 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘄𝗲 𝗲𝗮𝘁 𝗶𝘁 𝗰𝗮𝗻 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗚𝗟𝗣-𝟭, 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁.
But these foods 𝗱𝗼 𝗻𝗼𝘁 𝗿𝗲𝗽𝗹𝗶𝗰𝗮𝘁𝗲 𝘁𝗵𝗲 𝗲𝗳𝗳𝗲𝗰𝘁 𝗼𝗳 𝗚𝗟𝗣-𝟭 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀.
Endogenous GLP-1 (the hormone your body produces) lasts just 1–2 minutes before being broken down. Weight loss medications can last in our bodies for weeks at a time.
𝗦𝗮𝗺𝗲 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀. 𝗩𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗱𝘂𝗿𝗮𝘁𝗶𝗼𝗻.
These foods are still excellent choices for everyday nutrition — just remember:
𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗼𝗼𝗹𝘀. 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀.
For more on weight maintenance nutrition, 𝗽𝗿𝗲-𝗼𝗿𝗱𝗲𝗿 𝗺𝘆 𝗻𝗲𝘄 𝗯𝗼𝗼𝗸 𝗟𝗶𝗳𝗲 𝗔𝗳𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆🏽✨
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EXCITING ANNOUNCEMENT!
I’m overjoyed to share that I’ve written my second book, “Life After Weight Loss Medication.”: How to nourish your body and keep the weight off after GLP-1s — with recipes and meal plans.
GLP-1s are an effective tool especially when used with ‘wraparound’ support. The science supports that. But surveys show that 30–50% of people stop within 12 months — and very few have a “life after” plan.
We don’t talk enough about muscle preservation, metabolic adaptation, emotional eating returning, or what it truly takes to maintain weight loss — especially for midlife women also navigating perimenopause.
I wrote this book to bridge that gap.
It’s holistic. Evidence-based. Compassionate. And filled with deeply nourishing, delicious recipes. A true labour of love — and a roadmap to help early wins become lasting change.
My intention with this book is simple: to empower you to confidently maintain the weight you’ve lost, rebuild trust with your body, and move forward with energy, clarity and ease — thriving beyond weight-loss medications.
This is about getting in the driving seat of your health.
You’ve got this!
Preorder via the link in my bio. ⬆️
#bookannouncement #lifeafterweightlossmedications #GLP1s #LiniaNutrition #murdochbooksuk ... See MoreSee Less
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5 things to try this March ~ we love the beginning of a new month, the perfect time to consider what nutrition goals you might like to work on.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
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Bread gets a bad rep when it comes to weight management — but it absolutely can have a place in your nutrition.
Say hello to my 𝗦𝘂𝗽𝗲𝗿 𝗚𝗿𝗲𝗲𝗻 𝗦𝗲𝗲𝗱𝗲𝗱 𝗦𝗼𝗱𝗮 𝗕𝗿𝗲𝗮𝗱 💚
This rustic, crusty loaf is effortless to make and packed with protein, fibre, seeds and even a hit of greens. That combination = steadier blood sugars and longer-lasting fullness — both key for sustainable weight management.
Delicious on its own. Even better with eggs, soups, salads or a warming stew.
Proof you don’t need to cut bread — you just need to build it better.
Makes 1 loaf - 8 servings
Per serving: 13g protein, 7g fibre, 250kcal
Takes 1 hour
For the recipe comment BREAD in the caption below 👇🏽💚✨
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Whatever your opinion about weight loss medications — one thing is increasingly clear… they are here to stay.
And surveys show that midlife women are now the fastest growing group using GLP-1 medications.
As a clinician working with women in menopause transition, my concern is that those who choose to use these medications do so safely, strategically, and in a way that genuinely supports their long-term health.
Because I’m seeing the same mistakes being made again and again.
These medications are a powerful tool. But they are only one piece of the puzzle. And without a plan, support and the right foundations in place — the results often don’t last.
If you’re considering them, currently using them, or have someone close to you who is — please do your homework.
👉🏽 Swipe through. ✅ And make sure you read slide 6!
#weightlossmedication #GLP1s #mistakesonGLP1s #weightloss #linianutrition ... See MoreSee Less
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