For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.ย
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Sleep is a biggie โ within my clinical practice and for me personally. It is the foundation of wellbeing and especially important to focus on during menopause. โฃ
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For some, sleeping can be harder during the menopause. But also poor sleep can exacerbate symptoms such as brain fog, lethargy and cravings. โฃ
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Start by taking stock โ How good are you in bed?โฃ
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Next step, start to build your sleeping soundly Toolkit with these tools โ โฃ
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I cover this topic in more detail in my book Food for Menopause - order from the link in my bio โฌ๏ธโจโฃ
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#foodformenopause #sleepformenopause #sleep ... See MoreSee Less
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When it comes to hormonal health, itโs all about the small things done consistently. Over the years, Iโve had the pleasure of working with so many movers, shakers, and high performers, and what they all have in common is their commitment to simple daily habits. โฃ
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There isnโt a one-size-fits-all diet or magic solution โ itโs about showing up every day for yourself in ways that feel good.โฃ
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Start by focusing on one habit that resonates with you. Make it easy, fun, and something you can do every day. Once youโve got it, youโll be amazed at the power of consistency.โฃ
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Comment โHabitโ for a link to my free training course, to start you on your journey today!โฃ
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#habits #hormonalhealth #buildinghabits ... See MoreSee Less
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Fat is not the enemy and the menopause transition is not the time for following a super duper low fat or zero fat diet. โฃ
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Yet I get, it gets confusing out there so many mixed messages. Fat is bad. Fat is good. No actually some fats are better than others and so on.โฃ
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โ Here are my top 6 things you need to know about fat intake during the Menopause. โฃ
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Drop any fat questions below.โฃ ๐๐ฝ๐ซโฃ
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๐ Remember personalized nutrition is the gold standard. Start your journey today with my free training. Comment โMenopauseโ for access today! โฃ
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#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause โฃ ... See MoreSee Less
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๐โจ Iโm heading home โ and I couldnโt be more excited. Kicking off my book tour in the breathtaking city of Cape Town ๐ฟ๐ฆ feels deeply personal and profoundly special.โฃ
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Born, bred, and buttered in Zambia, with the early chapters of my career shaped by the magic of the Mother City, returning here feels like a full-circle moment. Itโs where my love for nutrition took root โ and now, I get to come back and celebrate where it all began.โฃ
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Cape Town, I canโt wait to see you. ๐โฃ
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๐ฃ Spread the word + tag your people ( women and men too!) โ see you soon! ๐โฃ
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#BookTour #CapeTown #Homecoming #NutritionJourney #ProudlySouthernAfricanโฃ ... See MoreSee Less
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โจ Magnesium matters. It might not get the spotlight like some other nutrients but trust me โ itโs a quiet powerhouse.โฃ
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From making DNA to helping your muscles relax, magnesium is involved in hundreds of vital processes:โฃ
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๐ฌ Energy productionโฃ
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๐ง Nervous system supportโฃ
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๐ค Sleep qualityโฃ
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๐ Blood pressure regulationโฃ
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๐ฌ Blood sugar controlโฃ
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๐ Vitamin D activationโฃ
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๐ Stress management (big one!)โฃ
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While food first is always the approach, many people still fall short of optimal intake โ and this is where smart supplementation can help. BUT โ donโt guess. Work with a registered dietitian or qualified nutritionist to get what you need, safely.โฃ
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๐ฟ Want to boost your intake through food? Above are a few easy wins.โฃ
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And for delicious, magnesium-rich recipes, youโll find plenty in my book Food for Menopause โ link in bio ๐๐ซโฃ
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#magnesium #nutritionmatters #foodfirst #menopausesupport #micronutrientsโฃ ... See MoreSee Less
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๐ธ ๐๐๐ฉ๐๐๐ช๐๐ฌ ๐๐๐๐ฅ๐ง! ๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐ช๐ผ๐บ๐ฒ๐ป ๐ง๐ต๐ถ๐ ๐ ๐ผ๐ป๐๐ต! ๐ธโฃ
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March was all about ๐๐ผ๐บ๐ฒ๐ปโfrom ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ช๐ผ๐บ๐ฒ๐ปโ๐ ๐๐ฎ๐ to ๐ ๐ผ๐๐ต๐ฒ๐ฟโ๐ ๐๐ฎ๐, and with ๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฎ๐ just around the corner (focusing on maternal health), itโs the perfect time to recognize just how ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐ฏ๐น๐ฒ ๐๐ผ๐บ๐ฒ๐ป ๐ฎ๐ฟ๐ฒ! ๐ชโจโฃ
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But letโs be realโ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฎ ๐๐ผ๐บ๐ฎ๐ป ๐ถ๐๐ปโ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ฒ๐ฎ๐๐. We juggle ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ๐, ๐ณ๐ฎ๐บ๐ถ๐น๐ถ๐ฒ๐, ๐ต๐ฒ๐ฎ๐น๐๐ต, ๐ฎ๐ป๐ฑ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ถ๐ป ๐ฏ๐ฒ๐๐๐ฒ๐ฒ๐ป, and sometimes, we need a little extra support. Thatโs why Iโm ๐ด๐ถ๐๐ถ๐ป๐ด ๐ฎ๐๐ฎ๐ something special to celebrate YOU!โฃ
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๐ ๐ช๐๐ก:โฃ
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๐ A copy of my ๐ฏ๐ฒ๐๐๐๐ฒ๐น๐น๐ถ๐ป๐ด ๐ฏ๐ผ๐ผ๐ธ โ packed with expert nutrition & nourishing recipes.โฃ
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๐ง ๐๐ป๐ฑ๐ถ ๐ ๐ถ๐ป๐ฑ & ๐ ๐ถ๐ ๐ฒ๐ฟ โ my go-to supplement for ๐ณ๐ผ๐ฐ๐๐, ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป, ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ฐ๐น๐ฎ๐ฟ๐ถ๐๐ (worth ยฃ63!). ๐ ๐๐ฎ๐ธ๐ฒ ๐ถ๐ ๐บ๐๐๐ฒ๐น๐ณ and recommend it to my clients when they need to be at their sharpest.โฃ
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๐๐ข๐ช ๐ง๐ข ๐๐ก๐ง๐๐ฅ:โฃ
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๐ ๐๐ถ๐ธ๐ฒ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐๐โฃ
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๐ฏโโ๏ธ ๐ง๐ฎ๐ด ๐ฎ ๐๐ผ๐บ๐ฎ๐ป ๐๐ต๐ผ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ ๐๐ผ๐ (๐ฒ๐ฎ๐ฐ๐ต ๐๐ฎ๐ด = ๐ผ๐ป๐ฒ ๐ฒ๐ป๐๐ฟ๐!)โฃ
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๐ข ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐๐๐ผ๐ฟ๐ & ๐๐ฎ๐ด ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ ๐ฏ๐ผ๐ป๐๐ ๐ฒ๐ป๐๐ฟ๐โฃ
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T & C: Winner announced ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ณ๐๐ต ๐๐ฝ๐ฟ๐ถ๐น. Must be 18+ and UK based.โฃ
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Letโs lift each other up and celebrate the power of ๐๐ผ๐บ๐ฒ๐ปโ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต & ๐ฟ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ! ๐ ๐๐ผ๐ผ๐ฑ ๐น๐๐ฐ๐ธ! ๐ โฃ
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#WomensMonth #Giveaway #IndiMind #WomensHealth #FocusFuelโฃ ... See MoreSee Less
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