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Anti aging nutrition
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BUILD VITALITY AND LONGEVITY FROM THE INSIDE OUT

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WE WANT YOU TO BE ABLE TO FEEL IN CONTROL AGAIN

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LEARN TO WORK WITH YOUR BODY

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Your brain is a big deal. It controls how we think, what we remember, our feelings, our breathing, our body temperament and pretty much every process that regulates our body. ⁣

This means we need to make sure we nourish it. Supporting our brain health is important at any age but even more so from mid-life onwards.⁣

2 out of 3 women during the perimenopause/ menopause experience brain fog. ⁣

Ensuring that we choose foods that support our brain function and our mood is important to support overall well-being.⁣

Here are some of our favorite brain foods 👆👆 ⁣

#brainfoods #bestfoodsforyourbrain #mentalwellness #lookafteryourbrain #foodsformentalhealth #menopause #menopausenutrition #brainhealthinmenopause
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2 days ago
Your brain is a big deal. It controls how we think, what we remember, our feelings, our breathing, our body temperament and pretty much every process that regulates our body. ⁣
⁣
This means we need to make sure we nourish it. Supporting our brain health is important at any age but even more so from mid-life onwards.⁣
⁣
2 out of 3 women during the perimenopause/ menopause experience brain fog. ⁣
⁣
Ensuring that we choose foods that support our brain function and our mood is important to support overall well-being.⁣
⁣
Here are some of our favorite brain foods 👆👆 ⁣
⁣
#brainfoods #bestfoodsforyourbrain #mentalwellness #lookafteryourbrain #foodsformentalhealth #menopause #menopausenutrition #brainhealthinmenopause

Controlling your blood sugar levels is a key nutrition principle for optimal hormone balance and performance.⁣

Start by making some smart and simple swaps to your carbs as a first step.⁣

Ideas in the post above ⬆️ ⁣

Drop a note below if you want some other smart swap ideas soon!⁣

#smartswaps #BloodGlucoseControl #HormoneBalance #HormoneHealth
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1 week ago
Controlling your blood sugar levels is a key nutrition principle for optimal hormone balance and performance.⁣
⁣
Start by making some smart and simple swaps to your carbs as a first step.⁣
⁣
Ideas in the post above ⬆️ ⁣
⁣
Drop a note below if you want some other smart swap ideas soon!⁣
⁣
#smartswaps #bloodglucosecontrol #hormonebalance #hormonehealth

Whilst there are no miracle foods or ingredients when it comes to nutrition, a key nutrient that you will need to focus at any life stage and particularly during the menopause transition is fibre.⁣

Fibre is a type of carbohydrate and refers to the parts of plant-based foods (vegetables, fruit, nuts, seeds, whole grains, legumes including beans and pulses) that are not broken down or used by the body. Instead, these non-digestible parts make their way through the gut contributing to our health in different ways. ⁣

🍏 Fibre nourishes our oestroblome ( the oestrogen metabolising department of your gut microbiome) which means we are in better hormone balance⁣

🥦 It keeps your appetite in check as it keeps you fuller for longer⁣

🫘 It helps regulate your blood sugar control⁣

Make fibre your friend!⁣

Drop your tips of how you increase fibre intake day to day! ⬇️ ⁣

#fibre #makefibreyourfriend #fibreforthemenopause
... See MoreSee Less

2 weeks ago
Whilst there are no miracle foods or ingredients when it comes to nutrition, a key nutrient that you will need to focus at any life stage and particularly during the menopause transition is fibre.⁣
⁣
Fibre is a type of carbohydrate and refers to the parts of plant-based foods (vegetables, fruit, nuts, seeds, whole grains, legumes including beans and pulses) that are not broken down or used by the body. Instead, these non-digestible parts make their way through the gut contributing to our health in different ways. ⁣
⁣
🍏 Fibre nourishes our oestroblome ( the oestrogen metabolising department of your gut microbiome) which means we are in better hormone balance⁣
⁣
🥦 It keeps your appetite in check as it keeps you fuller for longer⁣
⁣
🫘 It helps regulate your blood sugar control⁣
⁣
Make fibre your friend!⁣
⁣
Drop your tips of how you increase fibre intake day to day! ⬇️ ⁣
⁣
#fibre #makefibreyourfriend #fibreforthemenopause⁣
⁣

Diet is a formidable ally that any woman must consider throughout her life…… and more so in the mid-life as we go through the hormonal flux of perimenopause and the menopause. ⁣

Some top nutrients to support the hormones and reduce the low grade inflammatory state that comes with aging include: ⁣

🍞 Wholegrain carbohydrates – rich in fibre and a good source of B vitamins.⁣

🐟 Omega-3’s – important to keep the inflammatory prostaglandins in check.⁣

🤍 Tofu - high in phytoestrogens which soften the symptoms caused by a drop in hormones. ⁣

🫙 Fermented foods – Support bacteria in your gut – the foundation of healthy hormone balance.⁣

🌿 Phytochemicals found in herbs and spices are anti inflammatory. ⁣

We have put together some breakfasts incorporating these top foods for you!⁣

🧡 Let us know below which is your favourite!⁣

1. Kefir overnight oats topped with berries and some dark chocolate⁣
2. Turmeric scrambled tofu on seeded toast (recipe on the grid!) ⁣
3. Smoked salmon & avo on sourdough toast⁣
4. Apple & cinnamon high fibre oat muffins (recipe on the grid!) ⁣
5. Green smoothie – with silken tofu added⁣ (recipe on the grid!) ⁣

☕️ Last top tip…DRINKS – Limit caffeinated drinks to 1 - 2 per day max.⁣

🍵 Smart swaps – Add in Matcha latte/ Turmeric Latte/ Lemon & Ginger Tea⁣

#easybreakfastideas #40s #breakfastformenopause #perimenopause #breakfastforhormones #womensnutrition #womenshealth
... See MoreSee Less

3 weeks ago
Diet is a formidable ally that any woman must consider throughout her life…… and more so in the mid-life as we go through the hormonal flux of perimenopause and the menopause. ⁣
⁣
Some top nutrients to support the hormones and reduce the low grade inflammatory state that comes with aging include: ⁣
⁣
🍞 Wholegrain carbohydrates – rich in fibre and a good source of B vitamins.⁣
⁣
🐟 Omega-3’s – important to keep the inflammatory prostaglandins in check.⁣
⁣
🤍 Tofu - high in phytoestrogens which soften the symptoms caused by a drop in hormones. ⁣
⁣
🫙 Fermented foods – Support bacteria in your gut – the foundation of healthy hormone balance.⁣
⁣
🌿 Phytochemicals found in herbs and spices are anti inflammatory. ⁣
⁣
We have put together some breakfasts incorporating these top foods for you!⁣
⁣
🧡 Let us know below which is your favourite!⁣
⁣
1. Kefir overnight oats topped with berries and some dark chocolate⁣
2. Turmeric scrambled tofu on seeded toast (recipe on the grid!) ⁣
3. Smoked salmon & avo on sourdough toast⁣
4. Apple & cinnamon high fibre oat muffins (recipe on the grid!) ⁣
5. Green smoothie – with silken tofu added⁣ (recipe on the grid!) ⁣
⁣
☕️ Last top tip…DRINKS – Limit caffeinated drinks to 1 - 2 per day max.⁣
⁣
🍵 Smart swaps – Add in Matcha latte/ Turmeric Latte/ Lemon & Ginger Tea⁣
⁣
#easybreakfastideas #40s #breakfastformenopause #perimenopause #breakfastforhormones #womensnutrition #womenshealth

Ways to NOT gain weight in your 40’s and beyond.⁣

Read the thread to learn reasons for 𝘸𝘩𝘺 weight gain may occur in your 40’s and 50’s, and 𝘩𝘰𝘸 to help prevent this from happening. ⁣

Follow along for more nutrition tips for throughout the perimenopause and menopause! ⁣

#womenshealth #menopauseeducation #menopause #perimenopause #nutritionduringthemenopause #nutritionduringtheperimenopause
... See MoreSee Less

1 month ago
Ways to NOT gain weight in your 40’s and beyond.⁣
⁣
Read the thread to learn reasons for 𝘸𝘩𝘺 weight gain may occur in your 40’s and 50’s, and 𝘩𝘰𝘸 to help prevent this from happening. ⁣
⁣
Follow along for more nutrition tips for throughout the perimenopause and menopause! ⁣
⁣
#womenshealth #menopauseeducation #menopause #perimenopause #nutritionduringthemenopause #nutritionduringtheperimenopauseImage attachmentImage attachment+5Image attachment

Are you getting protein in at every meal or snack? ⁣

This should be your goal! This checklist is to help you add that protein punch easily throughout the week. ⁣

Protein is a powerhouse nutrient for both men and women! Protein..⁣

✅ keeps you fuller for longer⁣
✅ helps curve cravings ⁣
✅ supports stable blood glucose levels ⁣
✅ helps protect muscle and helps build new muscle ⁣
✅ crucial for strong bones⁣
✅ helps with recovery after injury ⁣

Try it this week and see the difference it makes.⁣

Which tip is your favourite? Let us know in the comments 👇⁣

#protein #recovery #ESSENTIAL #Nutrients #weeklyckecklist
... See MoreSee Less

1 month ago
Are you getting protein in at every meal or snack? ⁣
⁣
This should be your goal! This checklist is to help you add that protein punch easily throughout the week. ⁣
⁣
Protein is a powerhouse nutrient for both men and women! Protein..⁣
⁣
✅ keeps you fuller for longer⁣
✅ helps curve cravings ⁣
✅ supports stable blood glucose levels ⁣
✅ helps protect muscle and helps build new muscle ⁣
✅ crucial for strong bones⁣
✅ helps with recovery after injury ⁣
⁣
Try it this week and see the difference it makes.⁣
⁣
Which tip is your favourite? Let us know in the comments 👇⁣
⁣
#protein #recovery #essential #nutrients #weeklyckecklist⁣
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For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness. 

If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.