For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
I read a mind-boggling statistic the other day….’Every 3 seconds there is an osteoporosis fracture in the world.’
Worldwide, that makes fractures from osteoporosis more common than heart attacks, strokes and breast cancer combined!
Osteoporosis is linked with weak bones and is dubbed the “silent thief “as you don’t feel the damage while it proceeds. Many adults will not be aware they have porous bones until they happen to fall. Falls that result in a fracture to your bones, impact your quality of life massively and if you’re elderly you chance of dying shortly afterwards skyrockets.
There are some groups who at risk of having poor bone density. These are:
➡️ People who have cut out diary in their diets.
➡️ People who follow excessive and extreme diets or those people who don’t eat enough overall.
➡️ Post-menopausal women.
Getting your calcium intake right is a key component of protecting your bone health. Use our easy guide to work out if you’re hitting you’re requirements every day!
For more personalised guidance on your bone health, join the Midlife Mastery Programme waitlist today! A 12-week programme with 1:1 support from me, empowering you to know you better 🌟🌟 link in the bio ⬆️✨
#bonehealth #calcium #oesteoporosisawareness #menopause #foodformenopause #midlifemastery ... See MoreSee Less
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✨CEO Weekly Feature! ✨
Mama, look! Your girl is in the lifestyle section of CEO Weekly talking about the book I dedicated to you (and to every woman who has had to navigate the menopause transition without the right support). 🕊️
This moment is the culmination of a whirlwind year—and nearly a decade of work and a deep passion: to empower women to manage menopause symptoms with confidence and clarity.
My intention for this book was to contribute to the narrative that this phase of life CAN be one to embrace and leverage, NOT fear. It’s a mission close to my heart—for myself, for the incredible corporate women I have the privilege of working with, and for every woman balancing your life in your own unique way. 🕊️
Here’s to owning this phase of life ladies and making it a powerful journey forward.🕊️
To read the full article follow the link in my bio ✨
#FoodForMenopause #CEOWeekly #MenopauseSupport #ConfidenceAndClarity #ThrivingNotSurviving ... See MoreSee Less
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Kudos
✨CEO Weekly Feature! ✨
Mama, look! Your girl is in the lifestyle section of CEO Weekly talking about the book I dedicated to you (and to every woman who has had to navigate the menopause transition without the right support). 🕊️
This moment is the culmination of a whirlwind year—and nearly a decade of work and a deep passion: to empower women to manage menopause symptoms with confidence and clarity.
My intention for this book was to contribute to the narrative that this phase of life CAN be one to embrace and leverage, NOT fear. It’s a mission close to my heart—for myself, for the incredible corporate women I have the privilege of working with, and for every woman balancing your life in your own unique way. 🕊️
Here’s to owning this phase of life ladies and making it a powerful journey forward.🕊️
To read the full article follow the link in my bio ✨
#FoodForMenopause #CEOWeekly #MenopauseSupport #ConfidenceAndClarity #thrivingnotsurviving ... See MoreSee Less
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Brilliant! So deserved! Xx
Are you getting enough water? Despite our best efforts, many of us fail to hydrate as often as we should.
Hydration is important for us all to get right. But it’s even more important to prioritise during the menopause as dehydration can make certain symptoms worse, such as brain fog, low energy, hot sweats, mood changes and appetite regulation.
If you’re looking for a quick way to improve your health, drinking up could be the answer. It’s a natural and healthy way energise and on top of your game.
The first principle in my book in the eating for success chapter is Hydrate! To learn more, order Food for Menopause from the link in my bio ⬆️🌟
#hydrate #hydration #water #drinkup #healthyhabits #foodformenopause ... See MoreSee Less
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Can eating anti inflammatory foods guarantee a long and healthy life…?
I spoke to Sophie Morris at inews to answer this question and give the full low down on following an anti-inflammatory diet and its benefits.
To read the full article follow the link in my bio 🌟🌟thank you for the feature inews 🌟🌟✨
To learn more about an anti-inflammatory eating pattern and for delicious recipes to achieve it order my book Food for Menopause ⬆️🌟
#antiinflammatorydiet #antiinflammation #iNews #mediawork #mediadietitian #foodformenopause ... See MoreSee Less
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When working with women through the menopause journey, one of their biggest struggles is sleep and the sleep changes they experience.
For some, sleep can be harder during the perimenopause. But poor sleep also exacerbates other symptoms, such as brain fog, lethargy and cravings!
If you relate – then this checklist is the place for you to start. Try implementing these tips this week and see your overall wellbeing improve.
🛏️ The 3:2:1 rule - before bed, no food for 3hours, no work for 2hours, no devices for 1 hour.
🍞 Don’t go low carb – a lack of starchy carbs in the diet means the body has less tryptophan, which allows your body to produce melatonin - the sleep hormone. The quality of your carbs matters. Focus on wholegrains, beans and lentils.
☕️ Watch stimulants - Research suggests that cutting back on alcohol and caffeine at least 4-6 hours before bed will help with sleep. Its individual though so figure out what works for you.
🧘♀️Create rituals – As adults we are so good at creating bed time routines for kids.. but do you have one? What no- screen rituals can you adopt? Pre-sleep rituals, like reading or meditation, signal your body to unwind, promoting a smoother transition to restful sleep
💊Magnesium supplements - Some sleep experts believe magnesium (Mg) helps your body’s circadian rhythm by regulating the nervous system and relaxing your muscles. Magnesium bisglycinate is thought to promote healthy sleep cycles.
✅ Stay consistent - Creating a consistent sleep routine (i.e. when you go to bed and when you wake up) helps regulate your body’s internal clock, improving sleep quality, energy, and overall health.
We cover mastering your sleep and much more in the 12week Midlife Mastery Programme ✅follow the link in the bio to join the waitlist now! 🌟🌟
#sleepsoundlychecklist #sleep #foodformenopause ... See MoreSee Less
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