For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Ready to stop struggling through your menopause? Ready to experience a new level of energy and health so you can continue to perform in all areas of your life?
Then the Midlife Mastery programme is for 𝘆𝗼𝘂!
When you sign up to Midlife Mastery, you’ll receive…
✅ A deep understanding of your unique physiology and how to manage your symptoms.
✅ A personalised nutrition programme that fits YOUR busy lifestyle
✅ A step-by-step holistic programme that gives you weekly targets to achieve
✅ A bespoke supplementation protocol.
✅ More than 50 delicious anti-inflammatory recipes and meal ideas
✅ Weekly check-ins and accountability
✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.
Click the link in my bio to sign up now for the next programme starting in November 👆🏽✨
#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #foodformenopause ... See MoreSee Less
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Are you tired of feeling tired? Menopause fatigue is real and can be exhausting..
It’s normal to feel tired from time to time but its important to work on boosting your energy levels to minimise fatigue.
Here are 5 things to consider. ⬆️
Find these tools and many more for your Menopause Toolkit in my new book Food for Menopause, order from the link in my bio ✨ ✅
#energylevels #boost #menopausefatigue #menopause #tired #foodformenopause ... See MoreSee Less
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Thank you @theipaper for featuring my new book Food for Menopause ✨
“Menopause can be a weird, uncomfortable and downright scary time for many women. As a dietitian, I’ve seen first hand how good nutrition can ease symptoms and promote overall wellbeing during this phase.”
To read the full article follow the link in my bio ⬆️
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Love the book, well done!
Well done my UNZA expatriate lecturer
Beautiful.
Sleep is a biggie – within my clinical practice and for me personally. It is the foundation of wellbeing and especially important to focus on during menopause.
For some, sleeping can be harder during the menopause. But also poor sleep can exacerbate symptoms such as brain fog, lethargy and cravings.
Start by taking stock – How good are you in bed?
Next step, start to build your sleeping soundly Toolkit with these tools ✅
I cover this topic in more detail in my book Food for Menopause - order from the link in my bio ⬆️✨
#foodformenopause #sleepformenopause #sleep ... See MoreSee Less
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🌟 BIG NEWS 🌟
The “Food for Menopause” book tour is officially happening – and I can’t wait to see YOU in person! 🎉🙌
I’m so excited to connect face-to-face with amazing women like you, dive deep into the topics covered in the book, and share practical tips on how to thrive through menopause. 🌸
From intimate Q&A sessions to book signings, these events are all about empowering you with the science-based tools you need to take charge of your health during this transformative phase. 💪💛
But don’t worry – if you can’t make it in person, there are plenty of online events coming your way too! Stay tuned for more details on how to join virtually. 🌐
💫 Keep your eyes peeled for updates! I can’t wait to meet you all and share this journey together.
#FoodForMenopause #BookTour #InPersonEvent #MenopauseSupport #ThrivingThroughMenopause #WomensHealth #PerformanceNutrition #BookTour2024 #StayTuned ... See MoreSee Less
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Congratulations!
Kudos
📢 Today’s the Day! 🎉
I’m beyond thrilled to announce that “Food for Menopause” is officially OUT! 📖✨
This book has been a true passion project, born out of a vision to provide women with a science-based, practical framework to help them thrive during menopause. I wanted it to be more than just a book – almost a bible for women, offering tools to take control of their health and manage symptoms with confidence. 🙌
For too long, menopause has been viewed as something to endure. But it doesn’t have to be that way. This book is part of a larger movement to shift the narrative – menopause is inevitable, but with the right approach, it can be a time of growth, strength, and vitality. 🌸💪
I cannot wait for you to dive into it! Whether you’re experiencing menopause, approaching it, or simply want to support someone on their journey, this book is for YOU. 💛
📚 Grab your copy today and let’s make this transition one of empowerment and well-being! Tag me in your recipe making and underlining when you have your Yassss moments!
#FoodForMenopause #ThrivingThroughMenopause #WomensHealth #EmpoweredLiving #NutritionForWomen #MenopauseSupport #BookLaunch #Grateful ... See MoreSee Less
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Congratulations you absolute super star!!!! ⭐️
Congratulations Linia well done
Mine has just been delivered to my inlaws in UK! Can't wait to get my hands on it later in the year! Well done Linia!
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