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Fat is not the enemy and the menopause transition is not the time for following a super duper low fat or zero fat diet. ⁣

Yet I get, it gets confusing out there so many mixed messages. Fat is bad. Far is good. No actually some fats are better than others and so on.⁣

I have tried to make it fat-astically ( sorry I couldn’t help myself) easier to navigate⁣

Drop any fat questions below.⁣

Remember personalized nutrition is the gold standard. I take on 4 new high performing be clients every month. DM me to join the wait list!⁣

#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause
... See MoreSee Less

4 days ago
Fat is not the enemy and the menopause transition is not the time for following a super duper low fat or zero fat diet. ⁣
⁣
Yet I get, it gets confusing out there so many mixed messages. Fat is bad. Far is good. No actually some fats are better than others and so on.⁣
⁣
I have tried to make it fat-astically ( sorry I couldn’t help myself) easier to navigate⁣
⁣
Drop any fat questions below.⁣
⁣
Remember personalized nutrition is the gold standard. I take on 4 new high performing be clients every month. DM me to join the wait list!⁣
⁣
#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause ⁣Image attachmentImage attachment+4Image attachment

Most of us don’t get the recommended 30 grams of fibre each day. ⁣

But why is fibre important??⁣

✅ helps keep you regular⁣
✅ keeps you fuller for longer⁣
✅ promotes healthy gut bacteria ⁣
✅ helps stabilize those blood sugar levels⁣
✅ helps protect us from many chronic diseases⁣

⬆️ all are important throughout life, but even more so in from midlife onwards. ⁣

To learn more about the importance of fibre in midlife sign up to the Midlife Mastery Programme July uptake! ⁣

👆🏽Click the link in my bio to book your free discovery call now! ⁣

#fibre #fibretips #fibrehacks #eatmorefibre #healthydiet #balancingbloodsugars #guthealth
... See MoreSee Less

3 weeks ago
Most of us don’t get the recommended 30 grams of fibre each day. ⁣
⁣
But why is fibre important??⁣
⁣
✅ helps keep you regular⁣
✅ keeps you fuller for longer⁣
✅ promotes healthy gut bacteria ⁣
✅ helps stabilize those blood sugar levels⁣
✅ helps protect us from many chronic diseases⁣
⁣
⬆️ all are important throughout life, but even more so in from midlife onwards. ⁣
⁣
To learn more about the importance of fibre in midlife sign up to the Midlife Mastery Programme July uptake! ⁣
⁣
👆🏽Click the link in my bio to book your free discovery call now! ⁣
⁣
⁣#fibre #fibretips #fibrehacks #eatmorefibre #healthydiet #balancingbloodsugars #guthealth

I am super excited to finally announce my book “Food for Menopause – Recipes and Nutritional Advice for Perimenopause, Menopause and Beyond”.⁣

Whilst it’s been an intense 8 months getting this book together, the journey with this book started almost 7 years ago, pre-PhD, so in essence I have been writing this book in my heart and head for a while. I have poured almost 20 years of experience and expertise working as a Women’s Health Dietitian and a Performance Nutritionist to bring you what I really believe is a life-changing lifestyle guide to menopause.⁣

Every woman goes through perimenopause and the menopause, but her experience of the journey will be unique to her. With this book I wanted to create a toolkit for women in their late 30’s and beyond to help them understand what is going on but more importantly to empower them to be able to tailor their nutrition and lifestyle in an approach that is specific to their personal symptoms, circumstances and journey. ⁣

As a real science nerd and a real foodie too, this book has been a dream come true to write. ⁣

It comes to you in four parts..⁣

➡️ Part 1: Understanding your body and your symptoms⁣

➡️ Part 2: Eating for success⁣

➡️ Part 3: Living for success⁣

➡️Part 4: Recipes for success – 80 recipes that cover breakfast, lunch, quick weeknight dinners, snacks, desserts, weekend meals, drinks⁣

My hope for you with this book it that it enlightens you, empowers you and gets you excited about looking after the most important person in your world. YOU!⁣

♥️ Pre-orders are so important for first time authors, as it lets the booksellers know which publications people are getting excited about and most retailers don’t charge you until the book is actually out too. I would be delighted if you are able to pre-order.⁣

So many people to thank. Thank you to my @dmltalent family, My publisher @celinebilliejean and incredible team @Murdoch as well as all the creatives who bought this book to life! ⁣

And to you all THANK YOU SO MUCH for your support!⁣

Pre-order link in the bio 👆🏽⁣

#FoodForMenopause #LiniaNutrition #DrLiniaPatel @MurdochBooks_UK @liniapatelnutrition #menopause #perimenopause
... See MoreSee Less

4 weeks ago
I am super excited to finally announce my book “Food for Menopause – Recipes and Nutritional Advice for Perimenopause, Menopause and Beyond”.⁣
⁣
Whilst it’s been an intense 8 months getting this book together, the journey with this book started almost 7 years ago, pre-PhD, so in essence I have been writing this book in my heart and head for a while. I have poured almost 20 years of experience and expertise working as a Women’s Health Dietitian and a Performance Nutritionist to bring you what I really believe is a life-changing lifestyle guide to menopause.⁣
⁣
Every woman goes through perimenopause and the menopause, but her experience of the journey will be unique to her. With this book I wanted to create a toolkit for women in their late 30’s and beyond to help them understand what is going on but more importantly to empower them to be able to tailor their nutrition and lifestyle in an approach that is specific to their personal symptoms, circumstances and journey. ⁣
⁣
As a real science nerd and a real foodie too, this book has been a dream come true to write. ⁣
⁣
It comes to you in four parts..⁣
⁣
➡️ Part 1: Understanding your body and your symptoms⁣
⁣
➡️ Part 2: Eating for success⁣
⁣
➡️ Part 3: Living for success⁣
⁣
➡️Part 4: Recipes for success – 80 recipes that cover breakfast, lunch, quick weeknight dinners, snacks, desserts, weekend meals, drinks⁣
⁣
My hope for you with this book it that it enlightens you, empowers you and gets you excited about looking after the most important person in your world. YOU!⁣
⁣
♥️ Pre-orders are so important for first time authors, as it lets the booksellers know which publications people are getting excited about and most retailers don’t charge you until the book is actually out too. I would be delighted if you are able to pre-order.⁣
⁣
So many people to thank. Thank you to my @dmltalent family, My publisher @celinebilliejean and incredible team @Murdoch as well as all the creatives who bought this book to life! ⁣
⁣
And to you all THANK YOU SO MUCH for your support!⁣
⁣
Pre-order link in the bio 👆🏽⁣
⁣
#FoodForMenopause #LiniaNutrition #DrLiniaPatel @MurdochBooks_UK @liniapatelnutrition #menopause #perimenopause

12 CommentsComment on Facebook

Amazing! Well done

congatulations Linia! What a huge accomplishment. Is your book available on Amazon?

Congratulations Linia!🎉🎉🎊

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Ready to stop struggling through your menopause and experience a new level of energy and health so you can continue to performance in all areas of your life?⁣

When you sign up for Midlife Mastery, you’ll receive…⁣

✅ A deep understanding of your unique physiology and how to manage your symptoms.⁣

✅ A personalised nutrition programme that fits YOUR busy lifestyle⁣

✅ A step-by-step holistic programme that gives you weekly targets to achieve⁣

✅ A bespoke supplementation protocol.⁣

✅ More than 50 delicious anti-inflammatory recipes and meal ideas⁣

✅ Weekly check-ins and accountability⁣

✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.⁣

Click the link in my bio and find out how Midlife Mastery can support you in your menopause journey so that you can continue to perform in all areas of life 👆🏽✨⁣

#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #nutritionforthememopause
... See MoreSee Less

4 weeks ago
Ready to stop struggling through your menopause and experience a new level of energy and health so you can continue to performance in all areas of your life?⁣
⁣
When you sign up for Midlife Mastery, you’ll receive…⁣
⁣
✅ A deep understanding of your unique physiology and how to manage your symptoms.⁣
⁣
✅ A personalised nutrition programme that fits YOUR busy lifestyle⁣
⁣
✅ A step-by-step holistic programme that gives you weekly targets to achieve⁣
⁣
✅ A bespoke supplementation protocol.⁣
⁣
✅ More than 50 delicious anti-inflammatory recipes and meal ideas⁣
⁣
✅ Weekly check-ins and accountability⁣
⁣
✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.⁣
⁣
Click the link in my bio and find out how Midlife Mastery can support you in your menopause journey so that you can continue to perform in all areas of life 👆🏽✨⁣
⁣
#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #nutritionforthememopauseImage attachmentImage attachment+2Image attachment

I choose dietetics because…⁣

It’s a career that brings together helping people, science, it’s application and food. What a dream career for me! I particularly choose dietetics and not nutrition – as being a dietitian means you can work in prevention of diseases AND to optimise outcomes when someone has a medical condition. People tend to think about dietitians in hospitals but as a dietitian you are equipped to work in:⁣

- Public health⁣
- Sports nutrition⁣
- Clinical nutrition⁣
- Food industry⁣
- Nutrition communications⁣

I juggle a few balls. I work as Women’s Health Dietitian and Sports Dietitian as well as Public Health researcher. It has been a journey and continues to be.. yet I am so blessed to do a job I love.⁣ @bda_dietitians

✅ For more information on 1-2-1 work in women’s health or performance nutrition DM us!⁣

#ichosedieteticsbecause #dietitiansweek #dietitiansweek2024 #bda #dietetics #womenshealthdietitian #sportsdietitian #publichealthresearcher #mycareer
... See MoreSee Less

1 month ago
I choose dietetics because…⁣
⁣
It’s a career that brings together helping people, science, it’s application and food. What a dream career for me! I particularly choose dietetics and not nutrition – as being a dietitian means you can work in prevention of diseases AND to optimise outcomes when someone has a medical condition. People tend to think about dietitians in hospitals but as a dietitian you are equipped to work in:⁣
⁣
- Public health⁣
- Sports nutrition⁣
- Clinical nutrition⁣
- Food industry⁣
- Nutrition communications⁣
⁣
I juggle a few balls. I work as Women’s Health Dietitian and Sports Dietitian as well as Public Health researcher. It has been a journey and continues to be.. yet I am so blessed to do a job I love.⁣ @bda_dietitians 
⁣
✅ For more information on 1-2-1 work in women’s health or performance nutrition DM us!⁣
⁣
#ichosedieteticsbecause #dietitiansweek #dietitiansweek2024 #bda #dietetics #womenshealthdietitian #sportsdietitian #publichealthresearcher #mycareerImage attachmentImage attachment+5Image attachment

The Menopause is not a time for deprivation. What I find in my clinical practice is that many women cut out carbs in effort to try lose weight but the reality is that we actually need to include carbs! We just need to become smarter with the types, the amounts and the timings.⁣

Every menopausal journey is different so if you need extra support reach out to a Women’s health dietitian or registered nutritionist.⁣

If you are a high performing woman who is wanting to navigate the transition in a way that enables you to still perform in all areas of life join my 12 week Midlife Mastery Programme. DM me for more information.⁣

#carbs #carbsformenopause #womenshealth #carbohydrates #menopause #nutritioninthemenopause #midlifemastery
... See MoreSee Less

1 month ago
The Menopause is not a time for deprivation. What I find in my clinical practice is that many women cut out carbs in effort to try lose weight but the reality is that we actually need to include carbs! We just need to become smarter with the types, the amounts and the timings.⁣
⁣
Every menopausal journey is different so if you need extra support reach out to a Women’s health dietitian or registered nutritionist.⁣
⁣
If you are a high performing woman who is wanting to navigate the transition in a way that enables you to still perform  in all areas of life join my 12 week Midlife Mastery Programme. DM me for more information.⁣
⁣
#carbs #carbsformenopause #womenshealth #carbohydrates #menopause #nutritioninthemenopause #midlifemasteryImage attachmentImage attachment+5Image attachment
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For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness. 

If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.