For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
When it comes to hormonal health, it’s all about the small things done consistently. Over the years, I’ve had the pleasure of working with so many movers, shakers, and high performers, and what they all have in common is their commitment to simple daily habits.
There isn’t a one-size-fits-all diet or magic solution – it’s about showing up every day for yourself in ways that feel good.
Start by focusing on one habit that resonates with you. Make it easy, fun, and something you can do every day. Once you’ve got it, you’ll be amazed at the power of consistency.
Comment “Habit” for a link to my free training course, to start you on your journey today!
#habits #hormonalhealth #buildinghabits ... See MoreSee Less
0 CommentsComment on Facebook
Fat is not the enemy and the menopause transition is not the time for following a super duper low fat or zero fat diet.
Yet I get, it gets confusing out there so many mixed messages. Fat is bad. Fat is good. No actually some fats are better than others and so on.
✅ Here are my top 6 things you need to know about fat intake during the Menopause.
Drop any fat questions below. 👇🏽💫
🌟 Remember personalized nutrition is the gold standard. Start your journey today with my free training. Comment ‘Menopause’ for access today!
#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause ... See MoreSee Less
0 CommentsComment on Facebook
🌍✨ I’m heading home — and I couldn’t be more excited. Kicking off my book tour in the breathtaking city of Cape Town 🇿🇦 feels deeply personal and profoundly special.
Born, bred, and buttered in Zambia, with the early chapters of my career shaped by the magic of the Mother City, returning here feels like a full-circle moment. It’s where my love for nutrition took root — and now, I get to come back and celebrate where it all began.
Cape Town, I can’t wait to see you. 💛
📣 Spread the word + tag your people ( women and men too!) — see you soon! 🙌
#BookTour #CapeTown #Homecoming #NutritionJourney #ProudlySouthernAfrican ... See MoreSee Less
5 CommentsComment on Facebook
✨ Magnesium matters. It might not get the spotlight like some other nutrients but trust me — it’s a quiet powerhouse.
From making DNA to helping your muscles relax, magnesium is involved in hundreds of vital processes:
🔬 Energy production
🧠 Nervous system support
💤 Sleep quality
💓 Blood pressure regulation
🍬 Blood sugar control
🌞 Vitamin D activation
😌 Stress management (big one!)
While food first is always the approach, many people still fall short of optimal intake — and this is where smart supplementation can help. BUT — don’t guess. Work with a registered dietitian or qualified nutritionist to get what you need, safely.
🌿 Want to boost your intake through food? Above are a few easy wins.
And for delicious, magnesium-rich recipes, you’ll find plenty in my book Food for Menopause — link in bio 📘💫
#magnesium #nutritionmatters #foodfirst #menopausesupport #micronutrients ... See MoreSee Less
0 CommentsComment on Facebook
🌸 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 𝗔𝗟𝗘𝗥𝗧! 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝘀 𝗠𝗼𝗻𝘁𝗵! 🌸
March was all about 𝘄𝗼𝗺𝗲𝗻—from 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 to 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆, and with 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 just around the corner (focusing on maternal health), it’s the perfect time to recognize just how 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲! 💪✨
But let’s be real—𝗯𝗲𝗶𝗻𝗴 𝗮 𝘄𝗼𝗺𝗮𝗻 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝗮𝘀𝘆. We juggle 𝗰𝗮𝗿𝗲𝗲𝗿𝘀, 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀, 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻, and sometimes, we need a little extra support. That’s why I’m 𝗴𝗶𝘃𝗶𝗻𝗴 𝗮𝘄𝗮𝘆 something special to celebrate YOU!
🎁 𝗪𝗜𝗡:
📖 A copy of my 𝗯𝗲𝘀𝘁𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗯𝗼𝗼𝗸 – packed with expert nutrition & nourishing recipes.
🧠 𝗜𝗻𝗱𝗶 𝗠𝗶𝗻𝗱 & 𝗠𝗶𝘅𝗲𝗿 – my go-to supplement for 𝗳𝗼𝗰𝘂𝘀, 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 (worth £63!). 𝗜 𝘁𝗮𝗸𝗲 𝗶𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 and recommend it to my clients when they need to be at their sharpest.
𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥:
💖 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁
👯♀️ 𝗧𝗮𝗴 𝗮 𝘄𝗼𝗺𝗮𝗻 𝘄𝗵𝗼 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝘀 𝘆𝗼𝘂 (𝗲𝗮𝗰𝗵 𝘁𝗮𝗴 = 𝗼𝗻𝗲 𝗲𝗻𝘁𝗿𝘆!)
📢 𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 & 𝘁𝗮𝗴 𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗯𝗼𝗻𝘂𝘀 𝗲𝗻𝘁𝗿𝘆
T & C: Winner announced 𝗠𝗼𝗻𝗱𝗮𝘆 𝟳𝘁𝗵 𝗔𝗽𝗿𝗶𝗹. Must be 18+ and UK based.
Let’s lift each other up and celebrate the power of 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲! 💕 𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸! 🌟
#WomensMonth #Giveaway #IndiMind #WomensHealth #FocusFuel ... See MoreSee Less
10 CommentsComment on Facebook
Are you getting enough water? Despite our best efforts, many of us fail to hydrate as often as we should.
Hydration is important for us all to get right. But it’s even more important to prioritise during the menopause as dehydration can make certain symptoms worse, such as brain fog, low energy, hot sweats, mood changes and appetite regulation.
As the sun shines more this summer, more water is needed! Remember to drink up to help manage your symptoms through all seasons.
The first principle in my book in the eating for success chapter is Hydrate! To learn more, order Food for Menopause from the link in my bio ⬆️🌟
#hydrate #hydration #water #drinkup #healthyhabits #foodformenopause ... See MoreSee Less
0 CommentsComment on Facebook