For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
What is the best kept secret to healthy hormones?
Balanced blood sugar levels.
Hormones are a big deal – they tell the body 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 and 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘪𝘵, so we need to make sure they are healthy and in balance.
Learn more about imbalanced hormones and how to balance them above!
If you are a woman approaching your 40’s or you in your 40’s, you need to learn how to get your hormones working for you rather than against you. Why not sign up the Perimenopause Blueprint course to learn more? @perimenopauseblueprint
#hormonehealth #bloodsugarlevels #bloodsugar #perimenopauseblueprint ... See MoreSee Less
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Dietitians Week 2022 ~ 𝗕𝗹𝗲𝘀𝘀𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗮 𝗷𝗼𝗯 𝗜 𝗹𝗼𝘃𝗲
At school I didn’t know dietetics even existed. I “fell” into it. I was a hardcore science nerd and wanted to help people – so in essence it was a natural fit.
Things I love the most about my job are:
💙 I get to help people.
💙The variety of work. No day is the same.
💙 I still get to be a science nerd and put science into practice.
The frustrating bit is that everyone thinks they are a “nutrition expert” these days. So it’s a constant fight against, fads, misinformation and poor practice.
Dietitians are the nutrition experts. Dietitians are amazing in my opinion. Our training prepares us to work in all food related environments – the community, research, education, food start-ups, health care and in the media.
Drop any questions about dietetics down below! 👇
#WhatDietitiansDo #DW2022 #dietitiansweek #bda #linianutrition ... See MoreSee Less
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Enjoy and may the good Lord keep blessing you wholistically.
Dietitians Week 2022 ~ 𝗕𝗹𝗲𝘀𝘀𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗮 𝗷𝗼𝗯 𝗜 𝗹𝗼𝘃𝗲
At school I didn’t know dietetics even existed. I “fell” into it. I was a hardcore science nerd and wanted to help people – so in essence it was a natural fit.
Things I love the most about my job are:
💙 I get to help people
💙The variety of work. No day is the same
💙 I still get to be a science nerd and put science into practice
The frustrating bit is that everyone thinks they are a “nutrition expert” these days. So it’s a constant fight against, fads, misinformation and poor practice.
Dietitians are the nutrition experts. Dietitians are amazing in my opinion. Our training prepares us to work in all food related environments – the community, research, education, food start-ups, health care and in the media.
Drop any questions about dietetics down below! 👇
#WhatDietitiansDo #DW2022 #dietitiansweek #bda #linianutrition ... See MoreSee Less
Comment on Facebook
Beautiful
June is well underway which means lots of new delicious, seasonal, produce! As we’ve mentioned before eating seasonally wherever you live, is not only more delicious, but cheaper, good for the environment, better for local farmers and more nutritious.
We are here to help you eat in season by sharing each month what produce is at its best. As always, being citizens of the world we are specifically looking at the U.K., Italy and Zambia.
☀️ It’s currently summer in the northern hemisphere which means lots more variety of veg and fruit is in season. Right now courgette or ‘zucchine’ are in season for the U.K. and Italy. They are incredibly versatile and delicious, both cooked or raw! Try thinly slicing them length ways and quickly grilling them, then serving with olive oil, garlic, salt and pepper.
🇿🇲 And in Zambia the winter months are well under way. Seasonal produce is including more starchy vegetables such as cassava, sweet potato and pumpkin.
🍓🍒🍊This time of year brings more seasonal fruits for the U.K., Italy and Zambia. Delicious strawberries in the U.K., cherries in Italy and citrus fruits in Zambia.
Don’t miss out on these delicious vegetables and fruits while they are in season. Keep an eye out for more recipes from us using these fruits and veg!
#eatingseasonally #juneseasonalproduce #eattheseasons #uk #italy #zambia #linianutrition ... See MoreSee Less
Comment on Facebook
June is well underway which means lots of new delicious, seasonal, produce! As we’ve mentioned before eating seasonally wherever you live, is not only more delicious, but cheaper, good for the environment, better for local farmers and more nutritious.
We are here to help you eat in season by sharing each month what produce is at its best. As always, being citizens of the world we are specifically looking at the U.K., Italy and Zambia.
☀️ It’s currently summer in the northern hemisphere which means lots more variety of veg and fruit is in season. Right now courgette or ‘zucchine’ are in season for the U.K. and Italy. They are incredibly versatile and delicious, both cooked or raw! Try thinly slicing them length ways and quickly grilling them, then serving with olive oil, garlic, salt and pepper.
🇿🇲 And in Zambia the winter months are well under way. Seasonal produce is including more starchy vegetables such as cassava, sweet potato and pumpkin.
🍓🍒🍊This time of year brings more seasonal fruits for the U.K., Italy and Zambia. Delicious strawberries in the U.K., cherries in Italy and citrus fruits in Zambia.
Don’t miss out on these delicious vegetables and fruits while they are in season. Keep an eye out for more recipes from us using these fruits and veg!
#eatingseasonally #juneseasonalproduce #eattheseasons #uk #italy #zambia #linianutrition ... See MoreSee Less
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Keep Pushing Mwani. All the best.
Hard-working our doctor all the best .
Dairy and Acne. What the science says.
Many people claim that cutting out dairy has helped their acne. But what does the science actually say?
#dairyandacne #dietaryeffectsonacne #acne #whatthesciencesays #linianutrition ... See MoreSee Less
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