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All about collagen
Linia Patel
Jun 1st, 23

All about collagen

#collagen.  It is trending. You can find it in creams, powders, supplements, protein bars and even in water! But what exactly is collagen and what are the benefits? Is bumping up you…
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Eat your way to a younger you!
Linia Patel
Apr 21st, 23

Eat your way to a younger you!

Growing up ain’t easy. Whether you are a bright eyed, bushy tailed grad starting out on your first job or if you’re well established in your career or doing the career–and-children juggling ac…
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Fish oil supplements – your ultimate guide
Linia Patel
Apr 21st, 23

Fish oil supplements – your ultimate guide

Fish oil is one of the most commonly consumed dietary supplements. But what are fish oil supplements and do their health benefits live up to the hype. If you do take them, how can you get it r…
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Adaptogens: all you need to know
Linia Patel
Apr 21st, 23

Adaptogens: all you need to know

Adulting can be full on. There are relationships to navigate. There’s work. The constant flux of societal pressures to get this – do that – look like. Add to that the cost-of-living crisis, ri…
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Men vs Women in Nutrition
Linia Patel
Apr 21st, 23

Men vs Women in Nutrition

You have heard it before: Men are from Mars. Women are from Venus.  The popular relationship book tried to explain the reasons men and women often appear to communicate, behave and express emo…
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Sports Nutrition Myths Busted
Linia Patel
Apr 21st, 23

Sports Nutrition Myths Busted

Coconut water for hydration? Are protein supplements a must for big guns? Can you perform optimally on a vegan diet? Pasta the best option for carbo-loading? We separate fact from fiction on …
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Making meal prep work for you.
Linia Patel
Apr 21st, 23

Making meal prep work for you.

To be the healthiest, fittest, strongest version of themselves, most people know that regular movement, getting enough sleep and eating well are important.. but.. (and that is a big BUT) apply…
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The Science of Snacking
Linia Patel
Apr 21st, 23

The Science of Snacking

I like a snack. Do you? You are either a snacker or you are not. There are also mixed opinions about snacking. Some believe it’s healthy while others say it’s best not to do it. Here is a deta…
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Artificial sweeteners: Friend or foe?
Linia Patel
Mar 23rd, 23

Artificial sweeteners: Friend or foe?

Can aspartame cause cancer? Is the natural sweetener stevia a healthy alternative or does it also mess your gut bacteria and affect your hormones?  Are zero sugar drinks really a healthier alt…
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Top foods for the menopause
Linia Patel
Sep 10th, 21

Top foods for the menopause

Mood swings. Weight gain. Waking up to sweat-soaked pyjamas and bedsheets. Your body suddenly doing a lot of stuff you don’t recognise.  Menopause can be a weird, uncomfortable and downright s…
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