- About Us
-
-
Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
Find Out More
-
Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
-
-
-
- 1-To-1 Consultations
-
-
-
We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
-
-
Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
-
-
- Consultancy
-
-
-
Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
-
-
Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
-
-
Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
-
-
Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
-
-
-
- Free Training
- Books
- News
- Contact
Creatine is everywhere right now — but the conversation isn’t as clear as it seems.
Yes, it’s one of the most researched supplements we have.
Yes, it can be beneficial for the right person.
But it’s not a magic fix for energy, brain fog or hormones — despite what you might be hearing.
The real question isn’t “should I take creatine?” It’s “are my foundations in place?”
Because no supplement will outwork:
✅ Consistent strength training
✅ Enough protein
✅ Balanced nutrition
✅ Good sleep
✅ Stress management
Creatine is a tool — not a shortcut. Use it to enhance, not replace, the basics.
Save this if you’re trying to cut through the noise!
#creatine #supplements #womenshealth #linianutrition ... See MoreSee Less
2 CommentsComment on Facebook
Camera roll lately….
1. Women’s health clinic-ing @puresportsmed & @unicomedical. I love my clinical days. Top reasons women come to see me? Weight, energy/ fueling, gut issues ….and too many also sent by their doctors to support the healing up of bone stress injuries.
2. …. Weight is never just about willpower and calories….. a holistic approach is always the best approach.
3. Aunty duty keeping things in perspective 😍 Love the little people in my life.
4. African performance plates - let’s go @rugbyafrique 💪🏽 Fantastic dream team with @puree_kamande!
5. #lifegoals. Be more Athena ♥️ what a day @athenaeffectevents
6. Thoughts im pondering……
7. Anti-inflammatory coronation filled pitas that im eating on repeat! Recipe in new book!
8. I 🫶🏽 carbs
9. @pepe_barraitaliana. Enough said. When in Milan. Splurge. Divine goodness.
10. New to the fam-dam! @ariettabee Potato is his name and my fave carb. 😬
11. The latest gadget from @my_myspike - supporting female founders 🫶🏽🫶🏽🫶🏽
12. Vitamin 🏔️
13. What joy! Light makes the world a better place right?
15. Spring vibes & courgette cupcakes to with it! Who wants the recipe?? ... See MoreSee Less
0 CommentsComment on Facebook
Your liver is doing more for your weight and hormones than you think.
It’s responsible for processing hormones like oestrogen, managing blood sugar, and helping regulate fat metabolism.
And one of the simplest ways to support it?
Eat more cruciferous vegetables.
Think cauliflower, broccoli, cabbage — rich in compounds that help your liver detoxify and function efficiently.
This tandoori cauliflower is an easy (and actually delicious) way to get more in.
Because when you support your liver, you support your hormones…
And when your hormones are supported, weight management becomes a whole lot easier.
For more delicious recipes like this one – Pre-order my book! ⬆️✨
#loveyourliver #liverhealth #weightmanagement #lifeafterweightlossmedications #linianutrition ... See MoreSee Less
0 CommentsComment on Facebook
Let’s be honest – nutrition advice can feel like a moving target. But when it comes to long-term weight maintenance, some fundamentals hold.
Data from the National Weight Control Registry shows there’s no single blueprint. Different strategies, same outcome.
Because it’s not just willpower. It’s your biology, psychology, habits and environment working together over time.
A bio-psycho-social approach matters:
✅ Fuel your body well.
✅ Move regularly.
✅ Sleep
✅ Manage stress.
✅ Build support.
Understanding these layers isn’t about defeat or blame; it’s about sitting in the right seat. When you recognise that appetite, metabolism and reward systems are involved, you stop blaming yourself and start building smarter approaches. The challenge is real — but so is your capacity to adapt.
For the full deep dive, it’s all in my new book — link in bio ⬆️
#weightloss #nuance #biopsychosocial #lifeafterweightlossmedication #linianutrition ... See MoreSee Less
1 CommentsComment on Facebook
Soft, naturally sweetened muffins made with wholesome ingredients. Perfect as a healthy snack or grab-and-go breakfast. Pair with a portion of yoghurt to keep things balanced. ✅
For the recipe comment MUFFIN below!
And for more easy, healthy recipes pre-order my new book now from the link in the bio 👆🏽✨
#HealthyMuffins #healthybakes #newbook #lifeafterweightlossmedication #linianutrition ... See MoreSee Less
0 CommentsComment on Facebook
Your gut isn’t just about digestion.
It’s part of your weight regulation system.
From hunger signals to fat storage, your microbes are constantly influencing your decisions and your biology.
When you understand this, weight management stops being about willpower… and starts being about working with your body.
Save this if you’re working on sustainable fat loss!
For the full deep dive, it’s all in my new book — link in bio ⬆️
#gutmicrobiome #weightloss #lifeafterweightlossmedication #linianutrition ... See MoreSee Less
0 CommentsComment on Facebook
Hydration plays a much bigger role than most people realise 💧
When you’re dehydrated, it directly impacts your appetite, energy, metabolism—and ultimately your weight.
And in perimenopause?
Your thirst signals become less reliable… meaning you’re less likely to feel thirsty even when your body needs fluid.
So we have to be more proactive.
Because hydration influences more than you think:
→ “False hunger” and cravings
→ Energy and training performance
→ Portion control and food choices
It’s not just about water…
It’s about how your body regulates everything.
Small habits ( hints in the infographic). Big impact!
For more on maintaining your weight - Pre-order my new book, “Life after weight loss medication” Link in bio. 👆🏽✨
#hydration #hydrate #weightmanagement #GLP1s
... See MoreSee Less
0 CommentsComment on Facebook
Around half of people who start GLP-1 medications stop within 12 months.
Given how effective these medications can be, it’s striking that many discontinue within the first year. The irony? They’re designed for long-term use, yet staying on them is often the biggest challenge.
The reasons are complex — from side effects and cost to access and practical realities of long-term treatment
But studies show something important:
➡️ If you’re not proactive, weight regain is the rule, not the exception.
This isn’t about willpower.
Weight loss triggers powerful biological defences — adaptive thermogenesis, changes in hunger hormones, and shifts in weight set-point regulation — all designed to pull weight back up.
Understanding this changes the conversation.
It’s not about trying harder.
✅ It’s about building strategies that support your new physiology long term.
For more on holistic weight management, pre-order my new book Life After Weight Loss Medications.
Link in bio. 👆🏽✨
#lifeafterweightlossmedication #GLP1s #weightlossjabs #linianutrition ... See MoreSee Less
1 CommentsComment on Facebook
Most people think weight management comes down to willpower.
It doesn’t.
If you’re relying on willpower alone, you’re setting yourself up to struggle.
Because this isn’t just about discipline.
Chronic dieting can disrupt hunger hormones, making you hungrier and more food-focused.
And self-control? It fades quickly under stress, fatigue and constant temptation.
This is bigger than willpower.
It’s your biology, psychology, habits and environment — all working together over time.
Here’s what actually matters:
✅ The quality of weight loss matters — not just the number on the scale
✅ Progress isn’t defined by weight alone
✅ Weight loss and weight maintenance are different phases — and need different strategies
Understanding this changes everything.
It’s not about trying harder.
It’s about building strategies that work with your body, not against it — for the long term.
For the full deep dive, it’s all in my new book — link in bio 👆🏽✨
#weightmanagement #lifeafterweightlossmedication #linianutrition ... See MoreSee Less
2 CommentsComment on Facebook
𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗢𝗳 𝗦𝗮𝘁𝗶𝗲𝘁𝘆 𝗦𝘁𝗮𝗰𝗸𝗶𝗻𝗴
The satiety index ranks foods by how well they keep you full. Developed by researchers at the University of Sydney, it compares foods against white bread (scored at 100) based on how satisfying they are calorie-for-calorie.
But this isn’t about memorising numbers.
If you want to manage your weight, it’s about understanding what actually keeps you full — and using that to your advantage.
Enter: 𝘀𝗮𝘁𝗶𝗲𝘁𝘆 𝘀𝘁𝗮𝗰𝗸𝗶𝗻𝗴.
When you combine protein, fibre, healthy fats and high-volume foods, you build meals that work with your hunger signals — not against them.
➡️ Fuller for longer
➡️ Fewer cravings
➡️ Less overeating
This infographic breaks down exactly how to build your satiety stack.
For the full deep dive, it’s all in my new book — link in bio 🔗
#satietystacking #satiety #feelfullerforlonger #weightmanagement #lifeafterweightlossmedication ... See MoreSee Less
0 CommentsComment on Facebook