- About Us
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Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
Find Out More
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Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
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- 1-To-1 Consultations
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We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
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Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
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- Consultancy
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Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
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Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
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Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
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Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
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- Free Training
- Books
- News
- Contact
Satiety isn’t about eating less — it’s about eating smarter.
The satiety index shows us which foods keep us fuller for longer… but the real power is in how you build your meals.
Think satiety stacking:
✅ protein + fibre + healthy fats + high-volume foods
✨Stay fuller
✨Fewer cravings
✨Less overeating
Work with your hunger, not against it. 💯
For a full deep dive – order my pre-order my book Life After Weight loss Medications. Link in the bio ⬆️
#satietystacking #satiety #stopcravings #weightloss #GLP1s lifeafterweightlossmedications ... See MoreSee Less
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Do You Actually Need Electrolyte Supplements?
Electrolyte supplements are another example of something that used to sit firmly in the sports space, but have now gone very mainstream. I keep getting asked about them — and if my algorithm is anything to go by, I’m apparently supposed to need them too.
I filmed this at the end of a full clinic, so a few words might be a little jumbled. And when I talk about electrolytes here, I’m mainly referring to electrolyte supplements.
✅ The aim of this video is simply to give you clear, objective information so you can make an informed decision.
Hope you find it helpful.
#debunking #nutritionmyths #electrolytes #linianutrition ... See MoreSee Less
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The mistake? Thinking weight loss is the goal.
Maintenance is where the real work begins — and where most people struggle.
It’s not about willpower. It’s about building a way of eating and living you can actually sustain.
Save this if you’re thinking long-term! ✅ 👏
For a deep dive – Pre-order my book Life after Weight Loss Medications. Link in Bio. ⬆️💯
#lifeafterweightlossmedication #weightloss #GLP1s #weightlossjab #linianutrition ... See MoreSee Less
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Living in Italy, I’ve fully embraced the culture of something sweet for breakfast…
But here’s the thing: you can keep the ritual and upgrade what’s on your plate.
This is my smarter take — rich, chocolatey, and genuinely satisfying…but packed with fibre, healthy fats and protein to actually support your energy (no 11am crash here).
Even my Italian colleagues gave this the thumbs up!
Nutella lovers — this one’s for you.
And trust me, the whole family will love it.
Comment NUTELLA below for the recipe. 👇🏽👇🏽
For more delicious recipes. For a deep dive – Pre-order my book Life after Weight Loss Medications. Link in Bio. ⬆️☀️
#nutella #healthynutella #healthyrecipes #lifeafterweightlossmedication ... See MoreSee Less
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Granola can look healthy…but most are higher in added sugar than you really want. This one is different.
✅ Naturally sweetened with apple (one of the most satiating foods you can eat), packed with protein, fibre and healthy fats — it’s built to keep you full, your energy steady and cravings quiet.
Because weight management isn’t about eating less…it’s about eating in a way that actually satisfies you.
Comment GRANOLA below for the recipe to save this for your next batch.
For similar recipes Pre-order my book Life After Weight loss Medications- link in my biog. ⬆️
#weightloss #weightmaintenance #glp1s #healthyweightloss #lifeafterweightlossmedications ... See MoreSee Less
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Creatine is everywhere right now — but the conversation isn’t as clear as it seems.
Yes, it’s one of the most researched supplements we have.
Yes, it can be beneficial for the right person.
But it’s not a magic fix for energy, brain fog or hormones — despite what you might be hearing.
The real question isn’t “should I take creatine?” It’s “are my foundations in place?”
Because no supplement will outwork:
✅ Consistent strength training
✅ Enough protein
✅ Balanced nutrition
✅ Good sleep
✅ Stress management
Creatine is a tool — not a shortcut. Use it to enhance, not replace, the basics.
Save this if you’re trying to cut through the noise!
#creatine #supplements #womenshealth #linianutrition ... See MoreSee Less
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Camera roll lately….
1. Women’s health clinic-ing @puresportsmed & @unicomedical. I love my clinical days. Top reasons women come to see me? Weight, energy/ fueling, gut issues ….and too many also sent by their doctors to support the healing up of bone stress injuries.
2. …. Weight is never just about willpower and calories….. a holistic approach is always the best approach.
3. Aunty duty keeping things in perspective 😍 Love the little people in my life.
4. African performance plates - let’s go @rugbyafrique 💪🏽 Fantastic dream team with @puree_kamande!
5. #lifegoals. Be more Athena ♥️ what a day @athenaeffectevents
6. Thoughts im pondering……
7. Anti-inflammatory coronation filled pitas that im eating on repeat! Recipe in new book!
8. I 🫶🏽 carbs
9. @pepe_barraitaliana. Enough said. When in Milan. Splurge. Divine goodness.
10. New to the fam-dam! @ariettabee Potato is his name and my fave carb. 😬
11. The latest gadget from @my_myspike - supporting female founders 🫶🏽🫶🏽🫶🏽
12. Vitamin 🏔️
13. What joy! Light makes the world a better place right?
15. Spring vibes & courgette cupcakes to with it! Who wants the recipe?? ... See MoreSee Less
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Your liver is doing more for your weight and hormones than you think.
It’s responsible for processing hormones like oestrogen, managing blood sugar, and helping regulate fat metabolism.
And one of the simplest ways to support it?
Eat more cruciferous vegetables.
Think cauliflower, broccoli, cabbage — rich in compounds that help your liver detoxify and function efficiently.
This tandoori cauliflower is an easy (and actually delicious) way to get more in.
Because when you support your liver, you support your hormones…
And when your hormones are supported, weight management becomes a whole lot easier.
For more delicious recipes like this one – Pre-order my book! ⬆️✨
#loveyourliver #liverhealth #weightmanagement #lifeafterweightlossmedications #linianutrition ... See MoreSee Less
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Let’s be honest – nutrition advice can feel like a moving target. But when it comes to long-term weight maintenance, some fundamentals hold.
Data from the National Weight Control Registry shows there’s no single blueprint. Different strategies, same outcome.
Because it’s not just willpower. It’s your biology, psychology, habits and environment working together over time.
A bio-psycho-social approach matters:
✅ Fuel your body well.
✅ Move regularly.
✅ Sleep
✅ Manage stress.
✅ Build support.
Understanding these layers isn’t about defeat or blame; it’s about sitting in the right seat. When you recognise that appetite, metabolism and reward systems are involved, you stop blaming yourself and start building smarter approaches. The challenge is real — but so is your capacity to adapt.
For the full deep dive, it’s all in my new book — link in bio ⬆️
#weightloss #nuance #biopsychosocial #lifeafterweightlossmedication #linianutrition ... See MoreSee Less
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Soft, naturally sweetened muffins made with wholesome ingredients. Perfect as a healthy snack or grab-and-go breakfast. Pair with a portion of yoghurt to keep things balanced. ✅
For the recipe comment MUFFIN below!
And for more easy, healthy recipes pre-order my new book now from the link in the bio 👆🏽✨
#healthymuffins #healthybakes #newbook #lifeafterweightlossmedication #linianutrition ... See MoreSee Less
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