- About Us
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Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
Find Out More
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Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
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- 1-To-1 Consultations
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We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
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Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
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- Consultancy
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Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
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Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
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Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
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Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
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- Free Training
- Books
- News
- Contact
Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate.
Sustainable weight management isn’t about sheer willpower.
It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.
Here’s a starting point for the food and fuel part of the puzzle. The goal.. nourish smartly, not perfectly.
Which will you try to implement first?
#weightlossjourney #weightloss #glp1s #hollisticsupport ... See MoreSee Less
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Double Chocolate Quinoa Muffins 🍫
If you’re a snack-lover, get strategic.
Choose snacks that hit the spot and boost your nutrient intake.
These muffins deliver.
A delicious source of magnesium (hello, chill-out vibes ✨), protein, and wholegrains ( rich in FIBRE that everyone is talking about).
They’re rich, satisfying, and very likely to become a family favourite.
RECIPE: (makes 6x muffins - double as needed)
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 cup cooked quinoa
1/2 cup of plain flour or gluten free flour
2 large tbsp of cocoa powder
1 teaspoon baking powder
1/8 teaspoons baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon (optional)
1/4 cup of 80% dark chocolate chips
1 large banana mashed
1 large eggs lightly beaten
2-3 tbsp of honey or maple syrup or brown sugar (optional)
𝗠𝗲𝘁𝗵𝗼𝗱
1. Pre-heat the oven to 180degrees c, lightly grease a muffin tin or use muffin cases.
2. Add all the dry ingredients including the quinoa to a bowl and mix.
3. In a separate bowl mix the eggs in with the mashed banana and liquid sweetener if you are using one.
4. Add the wet ingredients to the dry and combine.
5. Pour the mixture into the tray and bake for 18-20mins or until a toothpick can be inserted and pulled out clear.
Enjoy!
👉 Join our newsletter via the link in bio for more recipes that HIT THE SPOT.
#chocolatemuffins #quinoamuffins #snacking #hitthespot #foodformenopause ... See MoreSee Less
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✨ Mini tortilla quiches✨
These are my go-to high-protein breakie/snack to prep especially on a busy week! I make a whole tray for the week and stash them in the fridge for an easy breakfast or snack.
They tick so many boxes:
✔️ Balanced macros (i.e. bit of all the good stuff - carbs, protein, fat and veggies)
✔️ Slow-release carbs from wholegrain tortilla
✔️ Protein to keep me perky
✔️ Healthy fats for satisfaction
✔️ Packed with colourful veg = antioxidants to boost your body’s resilience
Great for batch cooking. You can switch up the veg — I love roasted peppers — and try feta or ricotta if you’re after something richer. I didn’t have herbs when I made this batch, but parsley is 💯 and adds bonus points for plant diversity.
Want more easy, flavour-packed recipes like this?
📩 Sign up to my newsletter – link in bio!
#easyrecipes #tortillaquiche #highproteinrecipes #easybreakfast #foodformenopause ... See MoreSee Less
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𝗪𝗲𝗶𝗴𝗵𝘁.
It’s a sensitive, complex topic — and one so many people quietly struggle with.
Add perimenopause into the mix and it can feel even more confusing, frustrating, and unfair.
As a dietitian, my starting point is always the plate. You don’t need to count calories — you need balance: protein, fibre, healthy fats, and colourful produce to keep you energised, satisfied, and steady.
But lasting weight management is never just about food. It’s about the whole person — how you sleep, move, and manage your mind. Because you’re an individual, and what keeps you consistent and supported will be unique to you. Always without judgement, and with plenty of self-compassion.
👇🏽 Which part resonates with you most?
If you want to learn more about my approach — especially when midlife hormones are part of the picture —Watch my FREE TRAINING, LINK IN BIO ⬆️
#weightmanagement #weightandmenopause #perimenopause #foodformemopause ... See MoreSee Less
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Are you tired of feeling tired? Menopause fatigue is real and can be exhausting..
It’s normal to feel tired from time to time but it’s important to work on boosting your energy levels to minimise fatigue. Especially during winter when it feels that little bit harder. ❄️
Here are 5 things to consider. ✅
Find these tools and many more for your Menopause Toolkit in my book Food for Menopause, order from the link in my bio ✨👆🏽
#energylevels #boost #menopausefatigue #menopause #tired #foodformenopause ... See MoreSee Less
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There’s nothing more comforting, soothing and nourishing than a nice bowl of soup.
I love them as they are an easy way to add in extra nutrition points.
Here’s how I make sure my soups tick all the boxes for nutrition ✅
To learn more about how to build healthy balanced, delicious dishes order my book Food for Menopause, with over 90 recipes ⬆️🌟
#howtomakesoupnutritious #souprecipe #addnutrition #healthysoups ... See MoreSee Less
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Inspired by the brilliant @drchatterjee ‘s monthly “Things to Try” posts, here’s our nutrition spin for this month.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
#5thingstotry #january #goals #nutritiongoals #foodformemopause #giveaway ... See MoreSee Less
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Jumping on the Throw back to 2016 trend - what a special and pivotal year.
1. In my tri-athlete era! Swim, cycle, run and eat on repeat ( and do 3 jobs in between!). Energy for days! 💃🏽
2. Lots of media work. Flying the dietitian flag for @bda_dietitians on pretty much every channel that year. 🥳
3. Honoured to work with some media legends.
4. Cooking up and writing for Fitpro - 5 years in then - now 15! Love my @fitpro_ltd family.
5. Working with a view - always and will forever be my style. My fave office is the airport or a plane. Some things don’t change!
6. Got my first editorial panel role. So grateful to be able to soak up and learn from the brilliant @hunkingpenny.
7. More media work!
8. And again - @dmltalent was keeping me busy!
9. Rebalancing - apparently. 🤷🏽♀️
10. The year and the trip I made the decision to do my PhD in Italy and not London. Took another 3 years to actually happen!
11. Loo with a view - but also the most special family trip before my mamas health started to go downhill. 🥹
12. Life gave me so many glimmers then and continues to do! Please God keep my eyes open to your wander.
13. New Year Pizza! Grateful for what has been and what is to come. 🙏🏽
What a ride!
How blessed am I? ... See MoreSee Less
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Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate.
The National Weight Control Registry—the largest study following people who’ve lost weight and kept it off—reminds us there’s no single “best” way. Some succeed through exercise, others by tracking food or learning to manage emotional triggers. The common thread? Different paths, same outcome.
Sustainable weight management isn’t about sheer willpower.
It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.
#weightlossjourney #weightloss #glp1s #hollisticsupport ... See MoreSee Less
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Happy 2026 — and God’s best for the year ahead from me and my wild baby 🦓 friend!✨
I’m so grateful for another year of learning, writing for you, cooking, and sharing simple, easy, nutritious and genuinely delicious food.
Thank you for being here. For reading, sharing the posts, trying the recipes, and for trusting me to be a small part of your health journey. That trust is something I never take lightly.
It’s a real privilege to do work I absolutely love — and to create content that actually makes a dent, not just adds noise.
So tell me below 👇🏽
What’s one thing you’d love to see more of on this page this year? ... See MoreSee Less
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