- About Us
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Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
Find Out More
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Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
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- 1-To-1 Consultations
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We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
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Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
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- Consultancy
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Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
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Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
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Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
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Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
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- Free Training
- Books
- News
- Contact
Easy Peasy Peanut Butter, Date & Sea Salt Cookies
When you want something sweet but nourishing, these few-ingredient cookies are the answer!
Comment COOKIE below for the recipe.
✅ Pre-order my NEW book Life After Weight Loss Medications for more delicious, nourishing and easy to make recipes. Link in the bio 👆🏽
#peanutbuttercookies #lifeafterweightlossmedications #newook #easyrecipes #linianutrition
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You’ve probably seen posts about “𝗡𝗮𝘁𝘂𝗿𝗲’𝘀 𝗢𝘇𝗲𝗺𝗽𝗶𝗰” — claiming foods like chia seeds, extra virgin olive oil, lentils, avocado, Greek yoghurt, eggs, salmon and leafy greens can boost GLP-1.
Yes — 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗲𝗮𝘁 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘄𝗲 𝗲𝗮𝘁 𝗶𝘁 𝗰𝗮𝗻 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗚𝗟𝗣-𝟭, 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁.
But these foods 𝗱𝗼 𝗻𝗼𝘁 𝗿𝗲𝗽𝗹𝗶𝗰𝗮𝘁𝗲 𝘁𝗵𝗲 𝗲𝗳𝗳𝗲𝗰𝘁 𝗼𝗳 𝗚𝗟𝗣-𝟭 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀.
Endogenous GLP-1 (the hormone your body produces) lasts just 1–2 minutes before being broken down. Weight loss medications can last in our bodies for weeks at a time.
𝗦𝗮𝗺𝗲 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀. 𝗩𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗱𝘂𝗿𝗮𝘁𝗶𝗼𝗻.
These foods are still excellent choices for everyday nutrition — just remember:
𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗼𝗼𝗹𝘀. 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀.
For more on weight maintenance nutrition, 𝗽𝗿𝗲-𝗼𝗿𝗱𝗲𝗿 𝗺𝘆 𝗻𝗲𝘄 𝗯𝗼𝗼𝗸 𝗟𝗶𝗳𝗲 𝗔𝗳𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆🏽✨
#GLP1s #naturesozempic #lifeafterweightlossmedications #newbook #linianutrition ... See MoreSee Less
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EXCITING ANNOUNCEMENT!
I’m overjoyed to share that I’ve written my second book, “Life After Weight Loss Medication.”: How to nourish your body and keep the weight off after GLP-1s — with recipes and meal plans.
GLP-1s are an effective tool especially when used with ‘wraparound’ support. The science supports that. But surveys show that 30–50% of people stop within 12 months — and very few have a “life after” plan.
We don’t talk enough about muscle preservation, metabolic adaptation, emotional eating returning, or what it truly takes to maintain weight loss — especially for midlife women also navigating perimenopause.
I wrote this book to bridge that gap.
It’s holistic. Evidence-based. Compassionate. And filled with deeply nourishing, delicious recipes. A true labour of love — and a roadmap to help early wins become lasting change.
My intention with this book is simple: to empower you to confidently maintain the weight you’ve lost, rebuild trust with your body, and move forward with energy, clarity and ease — thriving beyond weight-loss medications.
This is about getting in the driving seat of your health.
You’ve got this!
Preorder via the link in my bio. ⬆️
#bookannouncement #lifeafterweightlossmedications #GLP1s #LiniaNutrition #murdochbooksuk ... See MoreSee Less
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5 things to try this March ~ we love the beginning of a new month, the perfect time to consider what nutrition goals you might like to work on.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
#5thingstotry #march #goals #nutritiongoals #foodformemopause ... See MoreSee Less
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Bread gets a bad rep when it comes to weight management — but it absolutely can have a place in your nutrition.
Say hello to my 𝗦𝘂𝗽𝗲𝗿 𝗚𝗿𝗲𝗲𝗻 𝗦𝗲𝗲𝗱𝗲𝗱 𝗦𝗼𝗱𝗮 𝗕𝗿𝗲𝗮𝗱 💚
This rustic, crusty loaf is effortless to make and packed with protein, fibre, seeds and even a hit of greens. That combination = steadier blood sugars and longer-lasting fullness — both key for sustainable weight management.
Delicious on its own. Even better with eggs, soups, salads or a warming stew.
Proof you don’t need to cut bread — you just need to build it better.
Makes 1 loaf - 8 servings
Per serving: 13g protein, 7g fibre, 250kcal
Takes 1 hour
For the recipe comment BREAD in the caption below 👇🏽💚✨
#greenbread #bread #weightmanagement #linianutrition ... See MoreSee Less
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Whatever your opinion about weight loss medications — one thing is increasingly clear… they are here to stay.
And surveys show that midlife women are now the fastest growing group using GLP-1 medications.
As a clinician working with women in menopause transition, my concern is that those who choose to use these medications do so safely, strategically, and in a way that genuinely supports their long-term health.
Because I’m seeing the same mistakes being made again and again.
These medications are a powerful tool. But they are only one piece of the puzzle. And without a plan, support and the right foundations in place — the results often don’t last.
If you’re considering them, currently using them, or have someone close to you who is — please do your homework.
👉🏽 Swipe through. ✅ And make sure you read slide 6!
#weightlossmedication #GLP1s #mistakesonGLP1s #weightloss #linianutrition ... See MoreSee Less
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Confused by all the conflicting nutrition advice?
Oats spike your blood sugar.
GLP-1 “supplements” are the new Ozempic.
Peptides for recovery.
Creatine for brain fog…
It’s wild out there. And honestly? It’s exhausting.
I get messages daily from clients asking what I think about the latest marketed supplement or viral post. We’re constantly bombarded — by experts and non-experts — and it can feel impossible to know who or what to trust.
It was International Science Day last week, and I want to share something more important than any single supplement tip: how to navigate the noise and keep your AGENCY.
1⃣ Don’t believe everything you read or hear. Get curious. Ask questions. No piece of expert advice works for everyone. Look for both sides of the story.
2️⃣ If it sounds too good to be true — it probably is. Interrogate the data. Challenge your own bias. And always ask… is there a sales pitch at the end?
3️⃣ Consider the source. Is there balanced evidence? Is context provided? And where do you fit within that context?
4️⃣ Get to know YOU. Don’t give your power away. Don’t outsource your health to the loudest voice online. You know your body, your life, your values.
Trust YOU.
#sciencebacked #science #integrity #agency #scientist ... See MoreSee Less
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Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate.
Sustainable weight management isn’t about sheer willpower.
It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.
Here’s a starting point for the food and fuel part of the puzzle. The goal.. nourish smartly, not perfectly.
Which will you try to implement first?
#weightlossjourney #weightloss #glp1s #hollisticsupport ... See MoreSee Less
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Double Chocolate Quinoa Muffins 🍫
If you’re a snack-lover, get strategic.
Choose snacks that hit the spot and boost your nutrient intake.
These muffins deliver.
A delicious source of magnesium (hello, chill-out vibes ✨), protein, and wholegrains ( rich in FIBRE that everyone is talking about).
They’re rich, satisfying, and very likely to become a family favourite.
RECIPE: (makes 6x muffins - double as needed)
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 cup cooked quinoa
1/2 cup of plain flour or gluten free flour
2 large tbsp of cocoa powder
1 teaspoon baking powder
1/8 teaspoons baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon (optional)
1/4 cup of 80% dark chocolate chips
1 large banana mashed
1 large eggs lightly beaten
2-3 tbsp of honey or maple syrup or brown sugar (optional)
𝗠𝗲𝘁𝗵𝗼𝗱
1. Pre-heat the oven to 180degrees c, lightly grease a muffin tin or use muffin cases.
2. Add all the dry ingredients including the quinoa to a bowl and mix.
3. In a separate bowl mix the eggs in with the mashed banana and liquid sweetener if you are using one.
4. Add the wet ingredients to the dry and combine.
5. Pour the mixture into the tray and bake for 18-20mins or until a toothpick can be inserted and pulled out clear.
Enjoy!
👉 Join our newsletter via the link in bio for more recipes that HIT THE SPOT.
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✨ Mini tortilla quiches✨
These are my go-to high-protein breakie/snack to prep especially on a busy week! I make a whole tray for the week and stash them in the fridge for an easy breakfast or snack.
They tick so many boxes:
✔️ Balanced macros (i.e. bit of all the good stuff - carbs, protein, fat and veggies)
✔️ Slow-release carbs from wholegrain tortilla
✔️ Protein to keep me perky
✔️ Healthy fats for satisfaction
✔️ Packed with colourful veg = antioxidants to boost your body’s resilience
Great for batch cooking. You can switch up the veg — I love roasted peppers — and try feta or ricotta if you’re after something richer. I didn’t have herbs when I made this batch, but parsley is 💯 and adds bonus points for plant diversity.
Want more easy, flavour-packed recipes like this?
📩 Sign up to my newsletter – link in bio!
#easyrecipes #tortillaquiche #highproteinrecipes #easybreakfast #foodformenopause ... See MoreSee Less
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