- About Us
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Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
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Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
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- 1-To-1 Consultations
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We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
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Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
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- Consultancy
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Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
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Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
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Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
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Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
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- Free Training
- Books
- News
- Contact
Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate.
The National Weight Control Registry—the largest study following people who’ve lost weight and kept it off—reminds us there’s no single “best” way. Some succeed through exercise, others by tracking food or learning to manage emotional triggers. The common thread? Different paths, same outcome.
Sustainable weight management isn’t about sheer willpower.
It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.
#weightlossjourney #weightloss #glp1s #hollisticsupport ... See MoreSee Less
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Happy 2026 — and God’s best for the year ahead from me and my wild baby 🦓 friend!✨
I’m so grateful for another year of learning, writing for you, cooking, and sharing simple, easy, nutritious and genuinely delicious food.
Thank you for being here. For reading, sharing the posts, trying the recipes, and for trusting me to be a small part of your health journey. That trust is something I never take lightly.
It’s a real privilege to do work I absolutely love — and to create content that actually makes a dent, not just adds noise.
So tell me below 👇🏽
What’s one thing you’d love to see more of on this page this year? ... See MoreSee Less
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2025 - my year of Flow
I love a bit of reflection.
It’s been an action packed year. Here are the highlights
1. On the go kinda year.
2. Jan - setting my intentions. Journalling is one of my favourite ways to unpack and ground.
3. Jan/Feb - Book tour for my baby Food for Menopause! Do you have your copy??
4. Feb- More book touring action. This was my first live cooking. Thankyou @hillsongmilan for hosting!
5. March- Whole person support is the best way. @puresportsmed does that so well.
6. April - Book touring takes a LOT out of you. Behind the scenes of all the action is a LOT of intentional ‘Looking after me’ so I can show up on Game A mode
7. May - Behind the scenes of an exciting project!
8. May - In Leeds for another Womens health event. Got some play time with one of my favourites. Good food and all the sports nutrition chat two sports dietitians would wish for!
9. June - @theeverywomanfestival! What a brilliant brilliant initiative. Please get involved for the London event.
10. June - Each year the referrals I get from my colleagues for bone health increase. Look after your bones ladies. This was a corporate athlete event on bone health - first I have given.
11. July - I am in my fermented foods era. I am obcessed with making dough bread and kombucha.
12. August - Office with a view 😍 literally living my best life.
13. September- @whxthrive festival in Capetown. WOW oh wow. Inspired and inspiring.
14. October - Fun with Team @indisupplements
15. Nov - Surrounded by purpose driven colleagues. Humbling & electrifying.
16. Dec - Post clinic pict. Grateful for the privilege of being part of my clients journeys. I ♥️my job.
17. Dec - Reflecting on the year and I am filled with such gratitude. Thankyou for being a part of the ride 🙏🏽 ... See MoreSee Less
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The Christmas season with all its festive chaos is a wonderful time – yet it can be a very triggering time for many on so many different levels.
One level being food.
How does one navigate the abundance of food?
Exploring and understanding your relationship with food often means digging a little deeper, asking yourself about your beliefs around food and your body…. And so much more than one post could do justice too.
However, one perspective that we love to preach when it comes to food is too not have any foods that are completely off limits.
In a healthy balanced diet – we talk about the 80:20 approach. 80% of the time get the balance in there and 20% eat whatever you fancy – guilt free.
Take a step back this festive period and think of Christmas in context of all the other days in the year.
The key is whatever you eat this festive period – do so mindfully.
There are so many wonderful colleagues who preach mindful eating so be sure to tap into their expertise this season.
@tracykellysays
@cpnutrition
@priyatew
@nudenutritionrd
@menopause.dietitian
#balance #mindset #ChristmasMindset #MindfulEating #MidlifeMastery ... See MoreSee Less
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The best gift doesn’t come in a box or sit under the tree — it’s your health.
I truly believe the greatest gift you can give your loved ones is a healthier, happier version of you… and something that empowers them to do the same.
This season, invest in yourself and the people you care about by choosing the gift of health. 💛
To help you get started, we’re giving away two copies of my best-selling book!
To enter:
✨ Like this post
✨ Tag the people you’d love to gift the book to
✨ Make sure they’re following us
We’ll choose a lucky winner soon — good luck! 🎁💫
Enjoying this throw back to me and my sister celebrating the book actually selling as Waitrose book of the month! 🥰✨
#gift #health #givethegiftofhealth #linianutrition ... See MoreSee Less
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Our favourite high fibre sweet treat, but make it Christmas?? Erm...yes please!!
The secret ingredient is chickpeas for that added fibre hit!
Very few of us are hitting the recommended 30g of fibre per day. This recipe is a delicious way to get us closer to that gut loving target! And remember healthy gut = healthy hormones, as gut bacteria is key for oestrogen regulation.
✨🎄Christmas Chickpea Cookies 🎄✨
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 can of chickpeas drained and rinsed
100g of smooth nut butter or seed butter
3tbsp of honey or maple syrup
3/4 tsp baking powder
2 tsp vanilla extract
Pinch of salt
1tsp ground cinnamon
Handful of broken walnuts
Handful of dried cranberries
Handful of white chocolate chips (optional)
𝗠𝗲𝘁𝗵𝗼𝗱
1. Preheat the oven to 180 degrees C.
2. Put all the ingredients in a food processor except the chocolate chips, cranberries, and walnuts. Blend until smooth.
3. Put the mix into a bowl and stir in the chocolate chips.
4. Lay some grease proof paper on a tray, with wet hands create balls of roughly 1inch x 1inch and lay them on the tray. (The batter can be sticky, so west hands help!)
5. Press each hall down slightly to make a cooker shape, the thickness you like.
6. Bake for 10-15mins untill golden at the edges.
7. Let them cool and firm up slightly!
Happy baking!
For more easy and delicious recipes like this order my book Food for Menopause ⬆️✨ link in the bio!
#healthycookies #highfibrerecipes #fibre #foodformenopause #easyrecipes ... See MoreSee Less
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GLP-1 medications have been transformative for so many on their weight-management journey.
But beneath that success are layers—because weight is a sensitive, complex topic that goes far beyond what’s on your plate.
One thing I know for certain: weight is just one piece of the health and wellbeing puzzle.
If it becomes the only metric you track, the journey will never feel safe or sustainable. It doesn’t have to be that way.
Keep the bigger picture in mind—it’s also about how you feel, how you move, and how you live.
And to feel and move well… you have to fuel well.
COMMENT FUEL for my article on how to nourish your body while using GLP-1s
#glp1s #fuel #exercise #weightmanagement #linianutrition ... See MoreSee Less
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Life lately: full, fun, and feeling blessed
1. Love this video. When I do something. I give it my all. Even my face apparently when wall balling for @hyroxmadrid2025
2. 155kg sled push. 😱 So Grateful for all the things my body can do. Grazie @ste_annoni_pt
3. Corporate athleting with @whitworthsuk
4. Struggle to hydrate in winter - all over green tea lemonade from my book Food for Menopause. Link in bio!
5. Monday blues - Moroccan style.
6. Such a big fan of batch cooking as means I always have some good nutrition to come home too
7. So good @laciaudeltornavento 😋
8. Wisdom from Meditation for Mortals by @oliverburkeman_
9. Travel kit essentials always involve @indisupplements - added the @smart_strains immune probiotics as my immune system needs some TLC. It’s been a full year!
10. Can’t wait for some family time soon. Wish lists already been sent. ... See MoreSee Less
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Inspired by the brilliant @drchatterjee ‘s monthly “Things to Try” posts, here’s our nutrition spin for December.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
🎉 ...Or be in with a chance of winning 1 of 2 free copies I am giving away. All you have to do is like this post and tag 2 friends who might be up for trying these 5 things this December in the comments below!
Winners will be announced on Monday 15th 🎉✨
#5thingstotry #december #goals #nutritiongoals #foodformemopause #giveaway ... See MoreSee Less
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𝗘𝗮𝘀𝘆 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗖𝗼𝗿𝗻𝗯𝗿𝗲𝗮𝗱
Total Time: 30 minutes. Yield: 10 - 12 slices.
I adore autumn/winter for one reason: pumpkin season ✨
This pumpkin and corn bread is incredibly simple to make and wonderfully delicious. It’s perfect as a side with soup, alongside some eggs, or enjoyed entirely on its own as a snack.
It has 5g protein per slice. Store it in an airtight container in the fridge for up to five days, and warm it in the microwave for 30–60 seconds to soften before serving.
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗲𝗿 𝘀𝗹𝗶𝗰𝗲
5g protein, 1g fibre, 190kcal
INGREDIENTS
1 ½ cups polenta meal/ corn meal
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons baking powder
4 tablespoons butter, melted ( can use vegan butter or light tasting coconut oil)
3/4 grams pure pumpkin puree
1 ½ cups milk of choice
60 ml pure maple syrup (leaving 1-2 tbsp for the topping)
150g high protein yogurt of choice
INSTRUCTIONS
1. Preheat the oven to 400 degrees F. Line an 8×8 baking pan with parchment paper and set aside.
2. in a large bowl, whisk together the cornmeal, salt, baking soda, and baking powder.
3. Melt the butter and add it to the bowl along with the pumpkin puree, milk, and maple syrup (leaving out 1-2 tbsp for the topping).
4. Whisk everything together to create a batter, until all the cornmeal is incorporated, and then pour into the baking pan.
5. In a separate bowl, mix 1-2 tbsp of maple syrup into the yogurt. Take the yogurt mix and mix into the cornmeal batter -creating lovely twirls along the way.
6. Bake in the oven for 25-30 minutes, until a toothpick inserted in the centre of the cornbread comes out clean
7. Allow the cornbread to cool and set up for about 15-20 minutes then slice and enjoy!
#cornbread #pumpkinrecipe #pumpkin #winterrecipes #foodformenopause #easyrecipe ... See MoreSee Less
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