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Fish oil supplements – your ultimate guide
Fish oil is one of the most commonly consumed dietary supplements. But what are fish oil supplements and do their health benefits live up to the hype. If you do take them, how can you get it r…
Adaptogens: all you need to know
Adulting can be full on. There are relationships to navigate. There’s work. The constant flux of societal pressures to get this – do that – look like. Add to that the cost-of-living crisis, ri…
Men vs Women in Nutrition
You have heard it before: Men are from Mars. Women are from Venus.  The popular relationship book tried to explain the reasons men and women often appear to communicate, behave and express emo…
The Science of Snacking
I like a snack. Do you? You are either a snacker or you are not. There are also mixed opinions about snacking. Some believe it’s healthy while others say it’s best not to do it. Here is a deta…
Artificial sweeteners: Friend or foe?
Can aspartame cause cancer? Is the natural sweetener stevia a healthy alternative or does it also mess your gut bacteria and affect your hormones?  Are zero sugar drinks really a healthier alt…
Top foods for the menopause
Mood swings. Weight gain. Waking up to sweat-soaked pyjamas and bedsheets. Your body suddenly doing a lot of stuff you don’t recognise.  Menopause can be a weird, uncomfortable and downright s…