Related posts: Weight management

Making meal prep work for you.
To be the healthiest, fittest, strongest version of themselves, most people know that regular movement, getting enough sleep and eating well are important.. but.. (and that is a big BUT) apply…
The Science of Snacking
I like a snack. Do you? You are either a snacker or you are not. There are also mixed opinions about snacking. Some believe it’s healthy while others say it’s best not to do it. Here is a deta…
Artificial sweeteners: Friend or foe?
Can aspartame cause cancer? Is the natural sweetener stevia a healthy alternative or does it also mess your gut bacteria and affect your hormones?  Are zero sugar drinks really a healthier alt…