Related posts: Performance nutrition

Eat your way to a younger you!
Growing up ain’t easy. Whether you are a bright eyed, bushy tailed grad starting out on your first job or if you’re well established in your career or doing the career–and-children juggling ac…
Fish oil supplements – your ultimate guide
Fish oil is one of the most commonly consumed dietary supplements. But what are fish oil supplements and do their health benefits live up to the hype. If you do take them, how can you get it r…
Adaptogens: all you need to know
Adulting can be full on. There are relationships to navigate. There’s work. The constant flux of societal pressures to get this – do that – look like. Add to that the cost-of-living crisis, ri…
Sports Nutrition Myths Busted
Coconut water for hydration? Are protein supplements a must for big guns? Can you perform optimally on a vegan diet? Pasta the best option for carbo-loading? We separate fact from fiction on …
Making meal prep work for you.
To be the healthiest, fittest, strongest version of themselves, most people know that regular movement, getting enough sleep and eating well are important.. but.. (and that is a big BUT) apply…
Artificial sweeteners: Friend or foe?
Can aspartame cause cancer? Is the natural sweetener stevia a healthy alternative or does it also mess your gut bacteria and affect your hormones?  Are zero sugar drinks really a healthier alt…